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Receta Mojo Marianted Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Thick cut pork chops bone in
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
6.53g 		olive oil
33.75g 		orange juice
43.0g 		lime juice
44.0g 		cumin
0.27g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.0 0.3 0.18 0.05 n/a n/a 0.95 1.9
Total Fat (g) 0.03 33.75 0.09 0.03 0.06 n/a n/a 33.96 67.92
Carbohydrates (g) 2.16 0.0 4.47 3.7 0.12 n/a n/a 10.45 20.9
Ash (g) 0.1 0.0 0.17 0.14 0.02 n/a n/a 0.43 0.86
Calories (kcal) 9.722 298.35 19.35 11.0 0.994 n/a n/a 339.416 678.832
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.21 n/a n/a n/a 0.21 0.42
Glucose (dextrose) (g) n/a n/a n/a 0.26 n/a n/a n/a 0.26 0.52
Fructose (g) n/a n/a n/a 0.27 n/a n/a n/a 0.27 0.54
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.82 0.0 37.97 39.95 0.02 n/a n/a 81.76 163.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 0.0 3.61 0.74 0.01 n/a n/a 4.43 8.86
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.4 0.8
Calcium (mg) 11.81 0.338 4.73 6.16 2.467 n/a n/a 25.505 51.01
Iron (mg) 0.11 0.19 0.09 0.04 0.18 n/a n/a 0.6 1.2
Magnesium (mg) 1.631 0.0 4.73 3.52 0.97 n/a n/a 10.851 21.702
Phosphorus (mg) 9.983 0.0 7.31 6.16 1.322 n/a n/a 24.776 49.552
Potassium (mg) 26.165 0.338 86.0 51.48 4.738 n/a n/a 168.721 337.442
Sodium (mg) 1.109 0.675 0.43 0.88 0.445 n/a n/a 3.539 7.078
Zinc (mg) 0.08 0.0 0.02 0.04 0.01 n/a n/a 0.15 0.3
Copper (mg) 0.02 0.0 0.017 0.013 0.002 n/a n/a 0.052 0.104
Manganese (mg) 0.109 0.0 0.004 0.009 0.009 n/a n/a 0.131 0.262
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1.0 2.0
Vitamin A, IU (IU) 0.587 0.0 86.0 22.0 3.366 n/a n/a 111.953 223.906
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.3 0.88 0.17 n/a n/a 5.35 10.7
Beta Carotene (mcg) 0.326 0.0 14.19 13.2 2.019 n/a n/a 29.736 59.472
Vitamin E (mg) 0.01 4.84 0.02 0.1 0.01 n/a n/a 4.97 9.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.044 0.0 49.45 0.0 1.187 n/a n/a 51.681 103.362
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.28 n/a 0.0 n/a n/a n/a 0.28 0.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 21.5 13.2 0.0 n/a n/a 36.8 73.6
Thiamin (mg) 0.013 0.0 0.039 0.013 0.002 n/a n/a 0.067 0.134
Riboflavin (mg) 0.007 0.0 0.013 0.009 0.001 n/a n/a 0.03 0.06
Niacin (mg) 0.046 0.0 0.172 0.062 0.012 n/a n/a 0.291 0.582
Pantothenic acid (mg) 0.039 0.0 0.082 0.053 n/a n/a n/a 0.174 0.348
Vitamin B-6 (mg) 0.081 0.0 0.017 0.018 0.001 n/a n/a 0.117 0.234
Folate (mcg) 0.196 0.0 12.9 4.4 0.027 n/a n/a 17.522 35.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.5 0.1 2.7 2.2 0.1 n/a n/a 6.6 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 0.0 n/a n/a n/a 0.005 0.01
Threonine (g) 0.01 0.0 0.004 0.0 n/a n/a n/a 0.015 0.03
Isoleucine (g) 0.014 0.0 0.004 0.0 n/a n/a n/a 0.019 0.038
Leucine (g) 0.02 0.0 0.004 0.009 n/a n/a n/a 0.033 0.066
Lysine (g) 0.018 0.0 0.004 0.009 n/a n/a n/a 0.031 0.062
Methionine (g) 0.005 0.0 0.0 0.0 n/a n/a n/a 0.005 0.01
Cystine (g) 0.005 0.0 0.004 0.0 n/a n/a n/a 0.009 0.018
Phenylalanine (g) 0.012 0.0 0.004 0.004 n/a n/a n/a 0.02 0.04
Tyrosine (g) 0.005 0.0 0.0 0.0 n/a n/a n/a 0.005 0.01
Valine (g) 0.019 0.0 0.004 0.004 n/a n/a n/a 0.028 0.056
Arginine (g) 0.041 0.0 0.022 0.009 n/a n/a n/a 0.071 0.142
Histidine (g) 0.007 0.0 0.0 0.0 n/a n/a n/a 0.007 0.014
Alanine (g) 0.008 0.0 0.009 0.009 n/a n/a n/a 0.026 0.052
Aspartic acid (g) 0.032 0.0 0.034 0.048 n/a n/a n/a 0.115 0.23
Glutamic acid (g) 0.053 0.0 0.013 0.031 n/a n/a n/a 0.097 0.194
Glycine (g) 0.013 0.0 0.004 0.004 n/a n/a n/a 0.022 0.044
Proline (g) 0.007 0.0 0.017 0.013 n/a n/a n/a 0.037 0.074
Serine (g) 0.012 0.0 0.004 0.018 n/a n/a n/a 0.034 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 4.661 0.009 0.004 0.004 n/a n/a 4.684 9.368
Phytosterols (mg) n/a 74.588 n/a n/a 0.18 n/a n/a 74.768 149.536
Monounsaturated Fat (g) 0.001 24.624 0.017 0.004 0.037 n/a n/a 24.683 49.366
Polyunsaturated (g) 0.016 3.551 0.017 0.009 0.009 n/a n/a 3.602 7.204