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Receta Molakootal (Molagootal) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry Red Chillies – 3 to 4, depending on size
Toor Dal – 2 cups
Turmeric Powder – 1/4 tsp
Red Chilli Powder – 1/4 tsp
Cumin Seeds – 1/4 tsp
Salt as per taste
Oil as required
For Tempering:
Mustard Seeds – 1/4 tsp
Urad Dal – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
75.52g 		coconut
83.2g 		turmeric
0.0g 		chili
0.0g 		cumin
0.0g 		salt
0.0g 		oil
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 2.77 n/a n/a n/a n/a n/a n/a 3.59 3.59
Total Fat (g) 0.25 27.86 n/a n/a n/a n/a n/a n/a 28.11 28.11
Carbohydrates (g) 17.25 12.67 n/a n/a n/a n/a n/a n/a 29.92 29.92
Ash (g) 0.62 0.81 n/a n/a n/a n/a n/a n/a 1.43 1.43
Calories (kcal) 67.213 294.528 n/a n/a n/a n/a n/a n/a 361.741 361.741
Starch (g) 4.06 n/a n/a n/a n/a n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 1.8 1.8
Glucose (dextrose) (g) 3.76 n/a n/a n/a n/a n/a n/a n/a 3.76 3.76
Fructose (g) 3.66 n/a n/a n/a n/a n/a n/a n/a 3.66 3.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 56.57 39.1 n/a n/a n/a n/a n/a n/a 95.67 95.67
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 9.24 5.18 n/a n/a n/a n/a n/a n/a 14.42 14.42
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 7.5 n/a n/a n/a n/a n/a n/a 9.5 9.5
Calcium (mg) 3.776 11.648 n/a n/a n/a n/a n/a n/a 15.424 15.424
Iron (mg) 0.2 2.02 n/a n/a n/a n/a n/a n/a 2.22 2.22
Magnesium (mg) 20.39 26.624 n/a n/a n/a n/a n/a n/a 47.014 47.014
Phosphorus (mg) 16.614 94.016 n/a n/a n/a n/a n/a n/a 110.63 110.63
Potassium (mg) 270.362 296.192 n/a n/a n/a n/a n/a n/a 566.554 566.554
Sodium (mg) 0.755 16.64 n/a n/a n/a n/a n/a n/a 17.395 17.395
Zinc (mg) 0.11 0.92 n/a n/a n/a n/a n/a n/a 1.03 1.03
Copper (mg) 0.06 0.366 n/a n/a n/a n/a n/a n/a 0.426 0.426
Manganese (mg) 0.204 1.248 n/a n/a n/a n/a n/a n/a 1.452 1.452
Selenium (mcg) 0.8 8.4 n/a n/a n/a n/a n/a n/a 9.2 9.2
Vitamin A, IU (IU) 48.333 0.0 n/a n/a n/a n/a n/a n/a 48.333 48.333
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 0.0 n/a n/a n/a n/a n/a n/a 2.266 2.266
Beta Carotene (mcg) 19.635 0.0 n/a n/a n/a n/a n/a n/a 19.635 19.635
Vitamin E (mg) 0.08 0.2 n/a n/a n/a n/a n/a n/a 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 n/a n/a n/a n/a n/a n/a 16.614 16.614
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.44 n/a n/a n/a n/a n/a n/a 0.46 0.46
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 6.6 2.7 n/a n/a n/a n/a n/a n/a 9.3 9.3
Thiamin (mg) 0.023 0.058 n/a n/a n/a n/a n/a n/a 0.081 0.081
Riboflavin (mg) 0.053 0.017 n/a n/a n/a n/a n/a n/a 0.07 0.07
Niacin (mg) 0.506 0.449 n/a n/a n/a n/a n/a n/a 0.955 0.955
Pantothenic acid (mg) 0.249 0.25 n/a n/a n/a n/a n/a n/a 0.499 0.499
Vitamin B-6 (mg) 0.279 0.042 n/a n/a n/a n/a n/a n/a 0.321 0.321
Folate (mcg) 15.104 21.632 n/a n/a n/a n/a n/a n/a 36.736 36.736
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 7.4 10.1 n/a n/a n/a n/a n/a n/a 17.5 17.5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.033 n/a n/a n/a n/a n/a n/a 0.041 0.041
Threonine (g) 0.023 0.1 n/a n/a n/a n/a n/a n/a 0.122 0.122
Isoleucine (g) 0.023 0.108 n/a n/a n/a n/a n/a n/a 0.131 0.131
Leucine (g) 0.053 0.208 n/a n/a n/a n/a n/a n/a 0.261 0.261
Lysine (g) 0.038 0.125 n/a n/a n/a n/a n/a n/a 0.163 0.163
Methionine (g) 0.008 0.05 n/a n/a n/a n/a n/a n/a 0.057 0.057
Cystine (g) 0.008 0.058 n/a n/a n/a n/a n/a n/a 0.066 0.066
Phenylalanine (g) 0.038 0.141 n/a n/a n/a n/a n/a n/a 0.179 0.179
Tyrosine (g) 0.008 0.083 n/a n/a n/a n/a n/a n/a 0.091 0.091
Valine (g) 0.038 0.166 n/a n/a n/a n/a n/a n/a 0.204 0.204
Arginine (g) 0.038 0.458 n/a n/a n/a n/a n/a n/a 0.495 0.495
Histidine (g) 0.06 0.067 n/a n/a n/a n/a n/a n/a 0.127 0.127
Alanine (g) 0.03 0.141 n/a n/a n/a n/a n/a n/a 0.172 0.172
Aspartic acid (g) 0.091 0.275 n/a n/a n/a n/a n/a n/a 0.365 0.365
Glutamic acid (g) 0.113 0.632 n/a n/a n/a n/a n/a n/a 0.746 0.746
Glycine (g) 0.03 0.133 n/a n/a n/a n/a n/a n/a 0.163 0.163
Proline (g) 0.023 0.116 n/a n/a n/a n/a n/a n/a 0.139 0.139
Serine (g) 0.03 0.141 n/a n/a n/a n/a n/a n/a 0.172 0.172
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 24.71 n/a n/a n/a n/a n/a n/a 24.793 24.793
Phytosterols (mg) 12.083 39.104 n/a n/a n/a n/a n/a n/a 51.187 51.187
Monounsaturated Fat (g) 0.023 1.19 n/a n/a n/a n/a n/a n/a 1.212 1.212
Polyunsaturated (g) 0.053 0.308 n/a n/a n/a n/a n/a n/a 0.361 0.361