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Receta Molasses And Spice Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking soda
0.38g 		ginger
0.15g 		cloves
0.18g 		cinnamon
0.22g 		shortening
12.81g 		sugar
16.67g 		salt
0.13g 		egg
3.67g 		molasses
7.02g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.46 0.0 2.65 31.8
Total Fat (g) 0.2 0.0 0.01 0.04 0.0 12.81 0.0 0.0 0.36 0.01 13.43 161.16
Carbohydrates (g) 15.9 0.0 0.11 0.11 0.17 0.0 16.66 0.0 0.03 5.25 38.22 458.64
Ash (g) 0.1 0.14 0.01 0.01 0.01 0.0 0.0 0.12 0.03 0.23 0.65 7.8
Calories (kcal) 75.833 0.0 0.521 0.565 0.535 113.263 64.5 0.0 5.243 20.36 280.82 3369.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2.06 2.07 24.84
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.84 0.85 10.2
Fructose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 0.91 10.92
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.01 0.01 0.02 0.0 0.01 0.0 2.78 1.54 6.85 82.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.0 0.0 0.0 16.65 0.0 0.03 3.9 20.65 247.8
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 3.125 0.0 0.174 1.131 2.171 0.0 0.167 0.03 1.943 14.393 23.133 277.596
Iron (mg) 0.97 0.0 0.02 0.02 0.02 0.0 0.0 0.0 0.07 0.33 1.42 17.04
Magnesium (mg) 4.583 0.0 0.276 0.462 0.13 0.0 0.0 0.001 0.44 16.99 22.883 274.596
Phosphorus (mg) 22.5 0.0 0.222 0.184 0.139 0.0 0.0 0.0 7.003 2.176 32.224 386.688
Potassium (mg) 22.292 0.0 2.015 1.929 0.934 0.0 0.333 0.01 4.913 102.785 135.21 1622.52
Sodium (mg) 0.417 104.88 0.048 0.425 0.022 0.0 0.0 48.448 5.133 2.598 161.97 1943.64
Zinc (mg) 0.15 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.22 2.64
Copper (mg) 0.029 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.004 0.034 0.069 0.828
Manganese (mg) 0.142 0.0 0.04 0.053 0.038 n/a 0.0 0.0 0.001 0.107 0.381 4.572
Selenium (mcg) 7.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.2 1.2 9.7 116.4
Vitamin A, IU (IU) 0.0 0.0 0.221 0.928 0.639 0.0 0.0 0.0 17.857 0.0 19.644 235.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.011 0.047 0.033 0.0 0.0 0.0 5.133 0.0 5.224 62.688
Beta Carotene (mcg) 0.0 0.0 0.132 0.147 0.243 0.0 0.0 0.0 0.367 0.0 0.888 10.656
Vitamin E (mg) 0.01 0.0 0.03 0.01 0.01 0.1 0.0 0.0 0.04 0.0 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.481 0.0 0.0 0.0 12.137 0.0 16.368 196.416
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a 0.02 3.77 n/a n/a 0.02 n/a 3.9 46.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 2.14 n/a n/a 0.0 n/a 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.17 2.04
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.018 0.0 0.124 1.488
Niacin (mg) 1.229 0.0 0.008 0.003 0.003 0.0 0.0 0.0 0.003 0.065 1.31 15.72
Pantothenic acid (mg) 0.092 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.053 0.056 0.201 2.412
Vitamin B-6 (mg) 0.008 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.005 0.047 0.063 0.756
Folate (mcg) 38.125 0.0 0.059 0.163 0.013 0.0 0.0 0.0 1.723 0.0 40.083 480.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.6
Choline (mg) 2.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 9.2 0.9 12.5 150.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.006 n/a 0.034 0.408
Threonine (g) 0.058 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.021 n/a 0.079 0.948
Isoleucine (g) 0.075 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.025 n/a 0.1 1.2
Leucine (g) 0.148 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.04 n/a 0.189 2.268
Lysine (g) 0.048 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.033 n/a 0.082 0.984
Methionine (g) 0.038 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.014 n/a 0.052 0.624
Cystine (g) 0.046 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.056 0.672
Phenylalanine (g) 0.108 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.025 n/a 0.134 1.608
Tyrosine (g) 0.065 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.018 n/a 0.083 0.996
Valine (g) 0.088 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.032 n/a 0.12 1.44
Arginine (g) 0.088 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.03 n/a 0.118 1.416
Histidine (g) 0.048 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.011 n/a 0.06 0.72
Alanine (g) 0.069 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.027 n/a 0.096 1.152
Aspartic acid (g) 0.092 n/a 0.002 n/a 0.001 0.0 n/a 0.0 0.049 n/a 0.143 1.716
Glutamic acid (g) 0.725 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.062 n/a 0.789 9.468
Glycine (g) 0.077 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.016 n/a 0.094 1.128
Proline (g) 0.25 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.019 n/a 0.27 3.24
Serine (g) 0.108 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.036 n/a 0.145 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 4.282 n/a n/a n/a n/a 4.282 51.384
Saturated Fat (g) 0.033 0.0 0.003 0.01 0.001 2.978 0.0 0.0 0.114 0.001 3.139 37.668
Phytosterols (mg) n/a n/a 0.125 0.448 0.056 n/a n/a 0.0 n/a n/a 0.629 7.548
Monounsaturated Fat (g) 0.019 0.0 0.002 0.003 0.001 8.255 0.0 0.0 0.14 0.002 8.42 101.04
Polyunsaturated (g) 0.085 0.0 0.002 0.012 0.0 0.893 0.0 0.0 0.05 0.004 1.046 12.552