Receta Molasses Applesauce Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts or possibly raisins if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		applesauce
24.4g 		butter
0.5g 		molasses
16.85g 		sweetener
0.49g 		eggs
9.86g 		oat flour
47.32g 		baking powder
0.46g 		soda
0.25g 		salt
0.6g 		cinnamon
0.26g 		ginger
0.09g 		nutmeg
0.23g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.0 1.24 6.94 0.0 0.0 0.0 0.01 0.0 0.0 n/a 8.24 82.4
Total Fat (g) 0.02 0.41 0.02 0.0 0.98 4.32 0.0 0.0 0.0 0.0 0.0 0.23 n/a 5.97 59.7
Carbohydrates (g) 2.75 0.0 12.59 0.44 0.08 31.09 0.0 0.0 0.0 0.21 0.02 0.0 n/a 47.17 471.7
Ash (g) 0.06 0.01 0.56 0.01 0.08 0.93 0.17 n/a 0.6 0.01 0.0 0.0 n/a 2.43 24.3
Calories (kcal) 10.248 3.585 48.865 1.775 14.094 191.165 0.0 0.0 0.0 0.642 0.074 1.989 n/a 272.437 2724.37
Starch (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Sucrose (g) 0.28 n/a 4.95 n/a 0.01 0.24 n/a n/a n/a 0.0 n/a n/a n/a 5.48 54.8
Glucose (dextrose) (g) 0.56 n/a 2.01 n/a 0.02 0.05 n/a n/a n/a 0.0 n/a n/a n/a 2.64 26.4
Fructose (g) 1.43 n/a 2.16 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.6 36.0
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Maltose (g) 0.02 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.53 0.08 3.69 0.04 7.47 4.05 0.0 0.25 0.0 0.03 0.07 0.0 n/a 37.21 372.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.29 0.0 9.35 0.42 0.08 0.38 0.0 0.0 0.0 0.01 0.0 0.0 n/a 12.52 125.2
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3.5 35.0
Calcium (mg) 0.976 0.12 34.543 0.0 5.224 26.025 0.0 0.01 0.144 2.605 0.015 0.0 n/a 69.661 696.61
Iron (mg) 0.06 0.0 0.8 0.0 0.18 1.89 0.0 0.0 0.0 0.02 0.0 0.0 n/a 2.95 29.5
Magnesium (mg) 0.732 0.01 40.777 0.0 1.183 68.138 0.0 0.003 0.006 0.156 0.04 0.0 n/a 111.044 1110.44
Phosphorus (mg) 1.22 0.12 5.224 0.0 18.825 213.877 0.0 0.0 0.0 0.166 0.032 0.0 n/a 239.464 2394.64
Potassium (mg) 18.056 0.12 246.684 0.02 13.207 175.55 0.0 0.005 0.048 1.121 0.386 0.0 n/a 455.196 4551.96
Sodium (mg) 0.488 2.88 6.235 2.11 13.798 8.99 125.856 0.015 232.548 0.026 0.012 0.0 n/a 392.958 3929.58
Zinc (mg) 0.01 0.0 0.05 0.0 0.11 1.51 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.69 16.9
Copper (mg) 0.007 0.0 0.083 0.0 0.01 0.208 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.309 3.09
Manganese (mg) 0.007 0.0 0.258 0.0 0.004 1.902 0.0 n/a 0.001 0.045 0.0 n/a n/a 2.217 22.17
Selenium (mcg) 0.1 0.0 3.0 0.0 3.1 16.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.3 223.0
Vitamin A, IU (IU) 7.076 12.495 0.0 0.0 47.999 0.0 0.0 n/a 0.0 0.767 0.0 0.0 n/a 68.337 683.37
Retinol (mcg) 0.0 3.355 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.055 170.55
Vitamin A, RAE (mcg_RAE) 0.244 3.42 0.0 0.0 13.798 0.0 0.0 0.0 0.0 0.039 0.0 0.0 n/a 17.501 175.01
Beta Carotene (mcg) 3.172 0.79 0.0 0.0 0.986 0.0 0.0 0.0 0.0 0.291 0.0 0.0 n/a 5.239 52.39
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.1 0.33 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.48 4.8
Vitamin D (IU) n/a 0.28 0.0 n/a 3.45 n/a n/a n/a n/a n/a n/a n/a n/a 3.73 37.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 n/a 0.039 0.39
Lutein + zeaxanthin (mcg) 4.392 0.0 0.0 0.0 32.623 85.172 0.0 0.0 0.0 0.577 0.0 0.0 n/a 122.765 1227.65
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.08 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3.0
Thiamin (mg) 0.007 0.0 0.007 0.0 0.007 0.326 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.348 3.48
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.047 0.062 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.116 1.16
Niacin (mg) 0.02 0.0 0.157 0.0 0.007 0.696 0.0 0.0 0.0 0.003 0.001 0.0 n/a 0.883 8.83
Pantothenic acid (mg) 0.01 0.001 0.135 0.0 0.142 0.095 0.0 n/a 0.0 0.001 0.0 0.0 n/a 0.383 3.83
Vitamin B-6 (mg) 0.007 0.0 0.113 0.0 0.014 0.062 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.196 1.96
Folate (mcg) 0.732 0.015 0.0 0.0 4.632 15.142 0.0 0.0 0.0 0.016 0.01 0.0 n/a 20.547 205.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 1.3
Choline (mg) 0.5 0.1 2.2 0.0 24.7 14.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.8 418.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.017 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.017 0.17
Threonine (g) 0.002 0.0 n/a n/a 0.055 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.058 0.58
Isoleucine (g) 0.002 0.0 n/a n/a 0.066 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.069 0.69
Leucine (g) 0.002 0.0 n/a n/a 0.107 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a 0.111 1.11
Lysine (g) 0.002 0.0 n/a n/a 0.09 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a 0.093 0.93
Methionine (g) 0.0 0.0 n/a n/a 0.037 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.038 0.38
Cystine (g) 0.0 0.0 n/a n/a 0.027 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.027 0.27
Phenylalanine (g) 0.002 0.0 n/a n/a 0.067 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.07 0.7
Tyrosine (g) 0.0 0.0 n/a n/a 0.049 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.5
Valine (g) 0.002 0.0 n/a n/a 0.085 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a 0.088 0.88
Arginine (g) 0.002 0.0 n/a n/a 0.081 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.084 0.84
Histidine (g) 0.0 0.0 n/a n/a 0.031 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.031 0.31
Alanine (g) 0.002 0.0 n/a n/a 0.073 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.076 0.76
Aspartic acid (g) 0.007 0.0 n/a n/a 0.131 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a 0.14 1.4
Glutamic acid (g) 0.005 0.001 n/a n/a 0.166 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a 0.172 1.72
Glycine (g) 0.002 0.0 n/a n/a 0.042 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a 0.045 0.45
Proline (g) 0.002 0.0 n/a n/a 0.05 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a 0.054 0.54
Serine (g) 0.002 0.0 n/a n/a 0.096 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a 0.099 0.99
Cholesterol (mg) 0.0 1.075 0.0 0.0 41.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42.766 427.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.257 0.003 0.0 0.306 0.762 0.0 0.0 0.0 0.001 0.0 0.203 n/a 1.534 15.34
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.068 0.014 0.0 n/a 0.082 0.82
Monounsaturated Fat (g) 0.0 0.105 0.005 0.0 0.376 1.358 0.0 0.0 0.0 0.001 0.0 0.011 n/a 1.855 18.55
Polyunsaturated (g) 0.002 0.015 0.008 0.0 0.134 1.576 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.736 17.36