Receta Molasses Applesauce Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
shortening
8.54g |
sugar
8.33g |
molasses
14.04g |
egg
3.67g |
flour
20.83g |
baking soda
0.38g |
salt
0.5g |
cinnamon
0.43g |
cloves
0.09g |
applesauce
10.17g |
raisins
6.88g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.46 | 2.15 | 0.0 | 0.0 | 0.02 | 0.01 | 0.02 | 0.21 | 0.99 | 3.85 | 46.2 |
| Total Fat (g) | 8.54 | 0.0 | 0.01 | 0.36 | 0.2 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.03 | 2.94 | 12.13 | 145.56 |
| Carbohydrates (g) | 0.0 | 8.33 | 10.49 | 0.03 | 15.9 | 0.0 | 0.0 | 0.35 | 0.05 | 1.15 | 5.44 | 1.45 | 43.19 | 518.28 |
| Ash (g) | 0.0 | 0.0 | 0.46 | 0.03 | 0.1 | 0.14 | 0.5 | 0.02 | 0.01 | 0.02 | 0.13 | 0.24 | 1.64 | 19.68 |
| Calories (kcal) | 75.508 | 32.25 | 40.721 | 5.243 | 75.833 | 0.0 | 0.0 | 1.07 | 0.283 | 4.27 | 20.556 | 33.908 | 289.643 | 3475.716 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.19 | n/a | 0.19 | 2.28 |
| Sucrose (g) | n/a | n/a | 4.13 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.11 | 0.03 | n/a | 4.28 | 51.36 |
| Glucose (dextrose) (g) | n/a | n/a | 1.67 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.23 | 1.91 | n/a | 3.83 | 45.96 |
| Fructose (g) | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 2.04 | n/a | 4.44 | 53.28 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.0 | 3.07 | 2.78 | 2.48 | 0.0 | 0.0 | 0.05 | 0.01 | 8.97 | 1.06 | 0.1 | 18.52 | 222.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.33 | 7.79 | 0.03 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.95 | 4.07 | 0.26 | 21.5 | 258.0 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.5 | 1.7 | 20.4 |
| Calcium (mg) | 0.0 | 0.083 | 28.785 | 1.943 | 3.125 | 0.0 | 0.12 | 4.342 | 0.565 | 0.407 | 3.438 | 3.996 | 46.804 | 561.648 |
| Iron (mg) | 0.0 | 0.0 | 0.66 | 0.07 | 0.97 | 0.0 | 0.0 | 0.04 | 0.01 | 0.02 | 0.13 | 0.21 | 2.11 | 25.32 |
| Magnesium (mg) | 0.0 | 0.0 | 33.981 | 0.44 | 4.583 | 0.0 | 0.005 | 0.26 | 0.231 | 0.305 | 2.2 | 12.844 | 54.849 | 658.188 |
| Phosphorus (mg) | 0.0 | 0.0 | 4.353 | 7.003 | 22.5 | 0.0 | 0.0 | 0.277 | 0.092 | 0.508 | 6.944 | 24.831 | 66.509 | 798.108 |
| Potassium (mg) | 0.0 | 0.167 | 205.57 | 4.913 | 22.292 | 0.0 | 0.04 | 1.868 | 0.964 | 7.523 | 51.494 | 34.079 | 328.909 | 3946.908 |
| Sodium (mg) | 0.0 | 0.0 | 5.195 | 5.133 | 0.417 | 104.88 | 193.79 | 0.043 | 0.213 | 0.203 | 0.756 | 38.189 | 348.82 | 4185.84 |
| Zinc (mg) | 0.0 | 0.0 | 0.04 | 0.04 | 0.15 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.22 | 0.47 | 5.64 |
| Copper (mg) | 0.0 | 0.0 | 0.069 | 0.004 | 0.029 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.022 | 0.073 | 0.202 | 2.424 |
| Manganese (mg) | n/a | 0.0 | 0.215 | 0.001 | 0.142 | 0.0 | 0.001 | 0.076 | 0.026 | 0.003 | 0.021 | 0.111 | 0.595 | 7.14 |
| Selenium (mcg) | 0.0 | 0.1 | 2.5 | 1.2 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11.3 | 135.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 17.857 | 0.0 | 0.0 | 0.0 | 1.278 | 0.464 | 2.948 | 0.0 | 0.285 | 22.833 | 273.996 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 61.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.065 | 0.024 | 0.102 | 0.0 | 0.0 | 5.324 | 63.888 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.367 | 0.0 | 0.0 | 0.0 | 0.485 | 0.074 | 1.322 | 0.0 | 0.171 | 2.418 | 29.016 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.01 | 0.62 | 0.78 | 9.36 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 12.137 | 3.75 | 0.0 | 0.0 | 0.962 | 0.0 | 1.83 | 0.0 | 1.199 | 19.877 | 238.524 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 2.51 | n/a | n/a | 0.02 | 0.08 | n/a | n/a | 0.05 | n/a | 0.0 | 0.0 | n/a | 2.66 | 31.92 |
| Tocopherol, delta (mg) | 1.42 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.43 | 17.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.006 | 0.003 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.008 | 0.011 | 0.195 | 2.34 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.0 | 0.018 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.009 | 0.011 | 0.145 | 1.74 |
| Niacin (mg) | 0.0 | 0.0 | 0.131 | 0.003 | 1.229 | 0.0 | 0.0 | 0.006 | 0.001 | 0.008 | 0.053 | 0.268 | 1.699 | 20.388 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.112 | 0.053 | 0.092 | 0.0 | 0.0 | 0.002 | n/a | 0.004 | 0.007 | 0.069 | 0.338 | 4.056 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.094 | 0.005 | 0.008 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | 0.012 | 0.017 | 0.141 | 1.692 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 1.723 | 38.125 | 0.0 | 0.0 | 0.026 | 0.081 | 0.305 | 0.344 | 2.854 | 43.459 | 521.508 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
| Choline (mg) | n/a | 0.0 | 1.9 | 9.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 3.1 | 17.4 | 208.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.006 | 0.027 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.015 | 0.052 | 0.624 |
| Threonine (g) | 0.0 | n/a | n/a | 0.021 | 0.058 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.006 | 0.034 | 0.12 | 1.44 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.025 | 0.075 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.004 | 0.042 | 0.148 | 1.776 |
| Leucine (g) | 0.0 | n/a | n/a | 0.04 | 0.148 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.007 | 0.078 | 0.275 | 3.3 |
| Lysine (g) | 0.0 | n/a | n/a | 0.033 | 0.048 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.006 | 0.041 | 0.129 | 1.548 |
| Methionine (g) | 0.0 | n/a | n/a | 0.014 | 0.038 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.013 | 0.066 | 0.792 |
| Cystine (g) | 0.0 | n/a | n/a | 0.01 | 0.046 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.017 | 0.074 | 0.888 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.025 | 0.108 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.01 | 0.054 | 0.199 | 2.388 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.018 | 0.065 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.001 | 0.039 | 0.123 | 1.476 |
| Valine (g) | 0.0 | n/a | n/a | 0.032 | 0.088 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.006 | 0.053 | 0.18 | 2.16 |
| Arginine (g) | 0.0 | n/a | n/a | 0.03 | 0.088 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.028 | 0.128 | 0.275 | 3.3 |
| Histidine (g) | 0.0 | n/a | n/a | 0.011 | 0.048 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.005 | 0.027 | 0.092 | 1.104 |
| Alanine (g) | 0.0 | n/a | n/a | 0.027 | 0.069 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.008 | 0.046 | 0.151 | 1.812 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.049 | 0.092 | n/a | 0.0 | 0.002 | n/a | 0.003 | 0.008 | 0.118 | 0.271 | 3.252 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.062 | 0.725 | n/a | 0.0 | 0.002 | n/a | 0.002 | 0.011 | 0.252 | 1.054 | 12.648 |
| Glycine (g) | 0.0 | n/a | n/a | 0.016 | 0.077 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.006 | 0.061 | 0.161 | 1.932 |
| Proline (g) | 0.0 | n/a | n/a | 0.019 | 0.25 | n/a | 0.0 | 0.002 | n/a | 0.001 | 0.017 | 0.05 | 0.339 | 4.068 |
| Serine (g) | 0.0 | n/a | n/a | 0.036 | 0.108 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.005 | 0.053 | 0.203 | 2.436 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 186.12 |
| Trans Fat (g) | 2.855 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.855 | 34.26 |
| Saturated Fat (g) | 1.985 | 0.0 | 0.003 | 0.114 | 0.033 | 0.0 | 0.0 | 0.002 | 0.005 | 0.001 | 0.004 | 0.394 | 2.54 | 30.48 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.113 | 0.224 | n/a | n/a | n/a | 0.337 | 4.044 |
| Monounsaturated Fat (g) | 5.503 | 0.0 | 0.004 | 0.14 | 0.019 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 1.792 | 7.464 | 89.568 |
| Polyunsaturated (g) | 0.595 | 0.0 | 0.007 | 0.05 | 0.085 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.003 | 0.615 | 1.363 | 16.356 |