Receta Molasses Applesauce Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
baking soda
0.38g |
salt
0.5g |
cinnamon
0.43g |
cloves
0.09g |
shortening
8.54g |
sugar
8.33g |
molasses
14.04g |
egg
3.67g |
applesauce
20.33g |
raisins
6.88g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.46 | 0.03 | 0.21 | 0.99 | 3.87 | 46.44 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.01 | 0.02 | 8.54 | 0.0 | 0.01 | 0.36 | 0.02 | 0.03 | 2.94 | 12.14 | 145.68 |
| Carbohydrates (g) | 15.9 | 0.0 | 0.0 | 0.35 | 0.05 | 0.0 | 8.33 | 10.49 | 0.03 | 2.29 | 5.44 | 1.45 | 44.34 | 532.08 |
| Ash (g) | 0.1 | 0.14 | 0.5 | 0.02 | 0.01 | 0.0 | 0.0 | 0.46 | 0.03 | 0.05 | 0.13 | 0.24 | 1.67 | 20.04 |
| Calories (kcal) | 75.833 | 0.0 | 0.0 | 1.07 | 0.283 | 75.508 | 32.25 | 40.721 | 5.243 | 8.54 | 20.556 | 33.908 | 293.913 | 3526.956 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.19 | n/a | 0.19 | 2.28 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.13 | 0.0 | 0.23 | 0.03 | n/a | 4.39 | 52.68 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.67 | 0.01 | 0.47 | 1.91 | n/a | 4.06 | 48.72 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 1.2 | 2.04 | n/a | 5.04 | 60.48 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 3.07 | 2.78 | 17.94 | 1.06 | 0.1 | 27.49 | 329.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 8.33 | 7.79 | 0.03 | 1.91 | 4.07 | 0.26 | 22.46 | 269.52 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 1.8 | 21.6 |
| Calcium (mg) | 3.125 | 0.0 | 0.12 | 4.342 | 0.565 | 0.0 | 0.083 | 28.785 | 1.943 | 0.813 | 3.438 | 3.996 | 47.211 | 566.532 |
| Iron (mg) | 0.97 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.66 | 0.07 | 0.05 | 0.13 | 0.21 | 2.13 | 25.56 |
| Magnesium (mg) | 4.583 | 0.0 | 0.005 | 0.26 | 0.231 | 0.0 | 0.0 | 33.981 | 0.44 | 0.61 | 2.2 | 12.844 | 55.154 | 661.848 |
| Phosphorus (mg) | 22.5 | 0.0 | 0.0 | 0.277 | 0.092 | 0.0 | 0.0 | 4.353 | 7.003 | 1.017 | 6.944 | 24.831 | 67.017 | 804.204 |
| Potassium (mg) | 22.292 | 0.0 | 0.04 | 1.868 | 0.964 | 0.0 | 0.167 | 205.57 | 4.913 | 15.047 | 51.494 | 34.079 | 336.433 | 4037.196 |
| Sodium (mg) | 0.417 | 104.88 | 193.79 | 0.043 | 0.213 | 0.0 | 0.0 | 5.195 | 5.133 | 0.407 | 0.756 | 38.189 | 349.023 | 4188.276 |
| Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.01 | 0.02 | 0.22 | 0.47 | 5.64 |
| Copper (mg) | 0.029 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.069 | 0.004 | 0.006 | 0.022 | 0.073 | 0.205 | 2.46 |
| Manganese (mg) | 0.142 | 0.0 | 0.001 | 0.076 | 0.026 | n/a | 0.0 | 0.215 | 0.001 | 0.006 | 0.021 | 0.111 | 0.598 | 7.176 |
| Selenium (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 1.2 | 0.1 | 0.0 | 0.4 | 11.3 | 135.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.278 | 0.464 | 0.0 | 0.0 | 0.0 | 17.857 | 5.897 | 0.0 | 0.285 | 25.781 | 309.372 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 5.097 | 61.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.065 | 0.024 | 0.0 | 0.0 | 0.0 | 5.133 | 0.203 | 0.0 | 0.0 | 5.425 | 65.1 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.485 | 0.074 | 0.0 | 0.0 | 0.0 | 0.367 | 2.643 | 0.0 | 0.171 | 3.74 | 44.88 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.07 | 0.0 | 0.0 | 0.04 | 0.03 | 0.01 | 0.62 | 0.8 | 9.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.283 | n/a | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.962 | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 3.66 | 0.0 | 1.199 | 21.707 | 260.484 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | 0.05 | n/a | 2.51 | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 2.66 | 31.92 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 1.42 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.43 | 17.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 6.0 |
| Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.003 | 0.006 | 0.008 | 0.011 | 0.198 | 2.376 |
| Riboflavin (mg) | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.018 | 0.006 | 0.009 | 0.011 | 0.148 | 1.776 |
| Niacin (mg) | 1.229 | 0.0 | 0.0 | 0.006 | 0.001 | 0.0 | 0.0 | 0.131 | 0.003 | 0.016 | 0.053 | 0.268 | 1.707 | 20.484 |
| Pantothenic acid (mg) | 0.092 | 0.0 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.112 | 0.053 | 0.008 | 0.007 | 0.069 | 0.342 | 4.104 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.094 | 0.005 | 0.006 | 0.012 | 0.017 | 0.144 | 1.728 |
| Folate (mcg) | 38.125 | 0.0 | 0.0 | 0.026 | 0.081 | 0.0 | 0.0 | 0.0 | 1.723 | 0.61 | 0.344 | 2.854 | 43.764 | 525.168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
| Choline (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 9.2 | 0.4 | 0.8 | 3.1 | 17.6 | 211.2 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.006 | 0.0 | 0.003 | 0.015 | 0.052 | 0.624 |
| Threonine (g) | 0.058 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.021 | 0.002 | 0.006 | 0.034 | 0.121 | 1.452 |
| Isoleucine (g) | 0.075 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.025 | 0.002 | 0.004 | 0.042 | 0.149 | 1.788 |
| Leucine (g) | 0.148 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.04 | 0.002 | 0.007 | 0.078 | 0.276 | 3.312 |
| Lysine (g) | 0.048 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.033 | 0.002 | 0.006 | 0.041 | 0.13 | 1.56 |
| Methionine (g) | 0.038 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.014 | 0.0 | 0.001 | 0.013 | 0.066 | 0.792 |
| Cystine (g) | 0.046 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.001 | 0.017 | 0.074 | 0.888 |
| Phenylalanine (g) | 0.108 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.025 | 0.002 | 0.01 | 0.054 | 0.2 | 2.4 |
| Tyrosine (g) | 0.065 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.018 | 0.0 | 0.001 | 0.039 | 0.123 | 1.476 |
| Valine (g) | 0.088 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.032 | 0.002 | 0.006 | 0.053 | 0.181 | 2.172 |
| Arginine (g) | 0.088 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.03 | 0.002 | 0.028 | 0.128 | 0.276 | 3.312 |
| Histidine (g) | 0.048 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.011 | 0.0 | 0.005 | 0.027 | 0.092 | 1.104 |
| Alanine (g) | 0.069 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.027 | 0.002 | 0.008 | 0.046 | 0.152 | 1.824 |
| Aspartic acid (g) | 0.092 | n/a | 0.0 | 0.002 | n/a | 0.0 | n/a | n/a | 0.049 | 0.006 | 0.008 | 0.118 | 0.274 | 3.288 |
| Glutamic acid (g) | 0.725 | n/a | 0.0 | 0.002 | n/a | 0.0 | n/a | n/a | 0.062 | 0.004 | 0.011 | 0.252 | 1.056 | 12.672 |
| Glycine (g) | 0.077 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.016 | 0.002 | 0.006 | 0.061 | 0.162 | 1.944 |
| Proline (g) | 0.25 | n/a | 0.0 | 0.002 | n/a | 0.0 | n/a | n/a | 0.019 | 0.002 | 0.017 | 0.05 | 0.34 | 4.08 |
| Serine (g) | 0.108 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.036 | 0.002 | 0.005 | 0.053 | 0.204 | 2.448 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 15.51 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 2.855 | n/a | n/a | n/a | n/a | n/a | n/a | 2.855 | 34.26 |
| Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.002 | 0.005 | 1.985 | 0.0 | 0.003 | 0.114 | 0.002 | 0.004 | 0.394 | 2.541 | 30.492 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.113 | 0.224 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.337 | 4.044 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.001 | 0.001 | 5.503 | 0.0 | 0.004 | 0.14 | 0.0 | 0.003 | 1.792 | 7.464 | 89.568 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.006 | 0.595 | 0.0 | 0.007 | 0.05 | 0.002 | 0.003 | 0.615 | 1.364 | 16.368 |