Receta Molasses Baked Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 oz. dry 16-Soup Mix
8 oz. maple ham steak, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		great northern beans
37.8g 		cranberry beans
37.8g 		mustard
1.04g 		sugar
27.5g 		apple cider vinegar
9.96g 		onions
16.88g 		ketchup
10.0g 		molasses
14.04g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 8.26 8.71 0.05 0.03 0.0 0.19 0.17 0.0 0.0 17.41 208.92
Total Fat (g) 0.43 0.46 0.04 0.0 0.0 0.02 0.03 0.01 0.0 1.0 12.0
Carbohydrates (g) 23.58 22.7 0.06 26.97 0.09 1.58 2.52 10.49 0.0 87.98 1055.76
Ash (g) 1.49 1.25 0.04 0.12 0.02 0.06 0.37 0.46 0.06 3.86 46.32
Calories (kcal) 128.142 126.63 0.698 104.5 2.091 6.75 9.7 40.721 0.0 419.232 5030.784
Starch (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 0.0 26.0 0.0 0.17 0.0 4.13 n/a 30.3 363.6
Glucose (dextrose) (g) n/a n/a 0.0 0.37 0.01 0.33 1.18 1.67 n/a 3.57 42.84
Fructose (g) n/a n/a 0.0 0.31 0.03 0.22 0.93 1.8 n/a 3.28 39.36
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.17 n/a n/a 0.17 2.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.04 4.68 0.86 0.37 9.34 15.04 6.92 3.07 59.19 103.51 1242.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 n/a 0.01 26.68 0.04 0.72 2.28 7.79 0.0 38.37 460.44
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 9.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 17.3 207.6
Calcium (mg) 66.15 48.006 0.604 22.825 0.697 3.881 1.8 28.785 1.778 174.526 2094.312
Iron (mg) 2.07 1.89 0.02 0.2 0.02 0.04 0.05 0.66 0.0 4.94 59.28
Magnesium (mg) 71.442 58.968 0.51 2.475 0.498 1.688 1.9 33.981 0.593 172.054 2064.648
Phosphorus (mg) 168.966 140.616 1.104 1.1 0.797 4.894 3.3 4.353 0.0 325.13 3901.56
Potassium (mg) 524.286 503.496 1.438 36.575 7.27 24.638 38.2 205.57 0.0 1341.472 16097.664
Sodium (mg) 5.292 2.268 11.823 7.7 0.498 0.675 111.4 5.195 2.37 147.221 1766.652
Zinc (mg) 0.87 1.37 0.01 0.01 0.0 0.03 0.03 0.04 0.01 2.37 28.44
Copper (mg) 0.318 0.299 0.001 0.014 0.001 0.007 0.018 0.069 0.006 0.731 8.772
Manganese (mg) 0.537 0.348 0.004 0.017 0.025 0.022 0.013 0.215 0.0 1.18 14.16
Selenium (mcg) 4.9 4.8 0.3 0.3 0.0 0.1 0.0 2.5 0.0 13.0 156.0
Vitamin A, IU (IU) 0.0 0.756 0.74 0.0 0.0 0.338 93.3 0.0 0.0 95.133 1141.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.042 0.0 0.0 0.0 4.7 0.0 0.0 4.742 56.904
Beta Carotene (mcg) 0.0 n/a 0.302 0.0 0.0 0.169 56.0 0.0 0.0 56.471 677.652
Vitamin E (mg) 0.08 n/a 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1670.9 0.0 0.0 1670.9 20050.8
Lutein + zeaxanthin (mcg) 0.0 n/a 0.188 0.0 0.0 0.675 0.0 0.0 0.0 0.863 10.356
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 0.01 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 1.2 1.5 0.0 0.0 4.8 57.6
Thiamin (mg) 0.246 0.284 0.004 0.0 0.0 0.008 0.001 0.006 0.0 0.548 6.576
Riboflavin (mg) 0.091 0.079 0.0 0.0 0.0 0.005 0.013 0.0 0.0 0.188 2.256
Niacin (mg) 0.741 0.552 0.005 0.03 0.0 0.02 0.143 0.131 0.0 1.622 19.464
Pantothenic acid (mg) 0.416 0.284 0.003 0.036 0.0 0.02 0.005 0.112 0.0 0.876 10.512
Vitamin B-6 (mg) 0.17 0.117 0.001 0.011 0.0 0.02 0.015 0.094 0.0 0.428 5.136
Folate (mcg) 182.196 228.312 0.073 0.275 0.0 3.206 1.0 0.0 0.0 415.062 4980.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.2 0.6 0.0 1.0 1.3 1.9 0.0 5.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.102 0.0 n/a 0.0 0.002 0.002 n/a n/a 0.204 2.448
Threonine (g) 0.348 0.367 0.002 n/a 0.0 0.003 0.006 n/a n/a 0.726 8.712
Isoleucine (g) 0.367 0.386 0.002 n/a 0.0 0.002 0.005 n/a n/a 0.76 9.12
Leucine (g) 0.662 0.696 0.003 n/a 0.0 0.005 0.008 n/a n/a 1.373 16.476
Lysine (g) 0.567 0.597 0.003 n/a 0.0 0.007 0.008 n/a n/a 1.182 14.184
Methionine (g) 0.125 0.132 0.001 n/a 0.0 0.0 0.002 n/a n/a 0.26 3.12
Cystine (g) 0.091 0.095 0.001 n/a 0.0 0.0 0.002 n/a n/a 0.188 2.256
Phenylalanine (g) 0.446 0.473 0.002 n/a 0.0 0.005 0.006 n/a n/a 0.931 11.172
Tyrosine (g) 0.234 0.246 0.001 n/a 0.0 0.002 0.004 n/a n/a 0.487 5.844
Valine (g) 0.431 0.457 0.002 n/a 0.0 0.003 0.006 n/a n/a 0.9 10.8
Arginine (g) 0.51 0.541 0.003 n/a 0.0 0.017 0.005 n/a n/a 1.075 12.9
Histidine (g) 0.231 0.242 0.001 n/a 0.0 0.002 0.004 n/a n/a 0.479 5.748
Alanine (g) 0.348 0.367 0.002 n/a 0.0 0.003 0.009 n/a n/a 0.729 8.748
Aspartic acid (g) 0.998 1.055 0.004 n/a 0.0 0.015 0.035 n/a n/a 2.107 25.284
Glutamic acid (g) 1.259 1.327 0.008 n/a 0.0 0.044 0.11 n/a n/a 2.747 32.964
Glycine (g) 0.321 0.34 0.003 n/a 0.0 0.005 0.005 n/a n/a 0.674 8.088
Proline (g) 0.352 0.37 0.004 n/a 0.0 0.002 0.006 n/a n/a 0.734 8.808
Serine (g) 0.45 0.473 0.002 n/a 0.0 0.003 0.007 n/a n/a 0.935 11.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.121 0.003 0.0 0.0 0.007 0.004 0.003 0.0 0.273 3.276
Phytosterols (mg) n/a n/a n/a n/a 0.0 2.531 0.7 n/a n/a 3.231 38.772
Monounsaturated Fat (g) 0.019 0.042 0.027 0.0 0.0 0.002 0.005 0.004 0.0 0.099 1.188
Polyunsaturated (g) 0.181 0.2 0.01 0.0 0.0 0.003 0.013 0.007 0.0 0.415 4.98