Receta Molasses Barbecued Pork Tenderloin, a new book and a new lake - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pork tenderloin
22.23g |
molasses
60.0g |
coffee
29.63g |
balsamic vinegar
16.0g |
garlic
1.4g |
chili
1.3g |
paprika
1.05g |
celery salt
1.23g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.66 | 0.0 | 0.04 | 0.08 | 0.24 | 0.16 | 0.15 | 0.14 | 5.46 | 5.46 |
Total Fat (g) | 0.48 | 0.06 | 0.01 | 0.0 | 0.01 | 0.22 | 0.14 | 0.03 | 0.94 | 0.94 |
Carbohydrates (g) | 0.0 | 44.84 | 0.0 | 2.72 | 1.02 | 0.71 | 0.59 | 0.78 | 50.66 | 50.66 |
Ash (g) | 0.23 | 1.98 | 0.1 | 0.06 | 0.05 | 0.11 | 0.07 | 0.17 | 2.77 | 2.77 |
Calories (kcal) | 24.231 | 174.0 | 0.296 | 14.08 | 4.648 | 4.082 | 3.035 | 3.924 | 228.295 | 228.295 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 17.64 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | n/a | 17.66 | 17.66 |
Glucose (dextrose) (g) | n/a | 7.15 | 0.0 | 1.21 | n/a | 0.03 | 0.03 | n/a | 8.42 | 8.42 |
Fructose (g) | n/a | 7.67 | 0.0 | 1.18 | n/a | 0.06 | 0.07 | n/a | 8.98 | 8.98 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 16.89 | 13.12 | 29.45 | 12.23 | 0.09 | 0.1 | 0.1 | 0.11 | 72.1 | 72.1 |
Caffeine (mg) | 0.0 | 0.0 | 11.852 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.852 | 11.852 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 33.29 | 0.0 | 2.39 | 0.34 | 0.09 | 0.11 | 0.44 | 36.67 | 36.67 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.3 | 1.3 | 1.3 |
Calcium (mg) | 1.112 | 123.0 | 0.593 | 4.32 | 1.12 | 3.614 | 1.859 | 7.22 | 142.837 | 142.837 |
Iron (mg) | 0.22 | 2.83 | 0.0 | 0.12 | 0.04 | 0.19 | 0.25 | 0.1 | 3.74 | 3.74 |
Magnesium (mg) | 6.002 | 145.2 | 0.889 | 1.92 | 0.812 | 2.21 | 1.943 | 2.411 | 161.386 | 161.386 |
Phosphorus (mg) | 54.908 | 18.6 | 0.889 | 3.04 | 5.838 | 3.939 | 3.623 | 4.945 | 95.781 | 95.781 |
Potassium (mg) | 88.698 | 878.4 | 14.519 | 17.92 | 15.414 | 24.908 | 24.612 | 53.972 | 1118.443 | 1118.443 |
Sodium (mg) | 11.782 | 22.2 | 0.593 | 3.68 | 0.364 | 13.13 | 0.357 | 17.651 | 69.756 | 69.756 |
Zinc (mg) | 0.42 | 0.17 | 0.01 | 0.01 | 0.04 | 0.04 | 0.04 | 0.03 | 0.76 | 0.76 |
Copper (mg) | 0.02 | 0.294 | 0.0 | 0.005 | 0.002 | 0.006 | 0.006 | 0.007 | 0.34 | 0.34 |
Manganese (mg) | 0.004 | 0.918 | 0.006 | 0.021 | 0.008 | 0.028 | 0.009 | n/a | 0.994 | 0.994 |
Selenium (mcg) | 6.8 | 10.7 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 18.4 | 18.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.45 | 553.718 | 24.133 | 963.3 | 963.3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.279 | 27.689 | 1.205 | 48.173 | 48.173 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 195.0 | 290.63 | 14.477 | 500.107 | 500.107 |
Vitamin E (mg) | 0.05 | 0.0 | 0.0 | n/a | 0.01 | 0.38 | 0.31 | 0.07 | 0.82 | 0.82 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.273 | 0.0 | 0.0 | 0.273 | 0.273 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.03 | 138.149 | 62.435 | 204.613 | 204.613 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.03 | n/a | 0.08 | 0.08 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.7 | 1.1 | 2.9 | 2.9 |
Thiamin (mg) | 0.222 | 0.024 | 0.003 | n/a | 0.007 | 0.005 | 0.007 | 0.005 | 0.273 | 0.273 |
Riboflavin (mg) | 0.076 | 0.0 | 0.024 | n/a | 0.002 | 0.01 | 0.018 | 0.006 | 0.136 | 0.136 |
Niacin (mg) | 1.485 | 0.558 | 0.056 | n/a | 0.01 | 0.103 | 0.161 | 0.057 | 2.429 | 2.429 |
Pantothenic acid (mg) | 0.189 | 0.48 | 0.074 | n/a | n/a | n/a | 0.019 | n/a | 0.762 | 0.762 |
Vitamin B-6 (mg) | 0.173 | 0.402 | 0.0 | n/a | 0.041 | 0.048 | 0.042 | 0.006 | 0.712 | 0.712 |
Folate (mcg) | 0.0 | 0.0 | 0.593 | n/a | 0.028 | 1.3 | 1.113 | 1.316 | 4.35 | 4.35 |
Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 |
Choline (mg) | 18.0 | 8.0 | 0.8 | n/a | 0.9 | 0.9 | 0.5 | 1.5 | 30.6 | 30.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.049 | n/a | 0.0 | n/a | 0.003 | n/a | n/a | n/a | 0.052 | 0.052 |
Threonine (g) | 0.209 | n/a | 0.0 | n/a | 0.007 | n/a | n/a | n/a | 0.216 | 0.216 |
Isoleucine (g) | 0.229 | n/a | 0.0 | n/a | 0.009 | n/a | n/a | n/a | 0.238 | 0.238 |
Leucine (g) | 0.396 | n/a | 0.003 | n/a | 0.014 | n/a | n/a | n/a | 0.413 | 0.413 |
Lysine (g) | 0.431 | n/a | 0.0 | n/a | 0.008 | n/a | n/a | n/a | 0.439 | 0.439 |
Methionine (g) | 0.129 | n/a | 0.0 | n/a | 0.005 | n/a | n/a | n/a | 0.134 | 0.134 |
Cystine (g) | 0.053 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.056 | 0.056 |
Phenylalanine (g) | 0.196 | n/a | 0.0 | n/a | 0.007 | n/a | n/a | n/a | 0.202 | 0.202 |
Tyrosine (g) | 0.178 | n/a | 0.0 | n/a | 0.003 | n/a | n/a | n/a | 0.181 | 0.181 |
Valine (g) | 0.245 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.254 | 0.254 |
Arginine (g) | 0.309 | n/a | 0.0 | n/a | 0.023 | n/a | n/a | n/a | 0.332 | 0.332 |
Histidine (g) | 0.202 | n/a | 0.0 | n/a | 0.004 | n/a | n/a | n/a | 0.207 | 0.207 |
Alanine (g) | 0.273 | n/a | 0.0 | n/a | 0.005 | n/a | n/a | n/a | 0.278 | 0.278 |
Aspartic acid (g) | 0.456 | n/a | 0.003 | n/a | 0.018 | n/a | n/a | n/a | 0.477 | 0.477 |
Glutamic acid (g) | 0.742 | n/a | 0.006 | n/a | 0.03 | n/a | n/a | n/a | 0.778 | 0.778 |
Glycine (g) | 0.209 | n/a | 0.0 | n/a | 0.007 | n/a | n/a | n/a | 0.216 | 0.216 |
Proline (g) | 0.189 | n/a | 0.0 | n/a | 0.004 | n/a | n/a | n/a | 0.193 | 0.193 |
Serine (g) | 0.202 | n/a | 0.0 | n/a | 0.007 | n/a | n/a | n/a | 0.209 | 0.209 |
Cholesterol (mg) | 14.45 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.45 | 14.45 |
Trans Fat (g) | 0.004 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.004 | 0.004 |
Saturated Fat (g) | 0.156 | 0.012 | 0.0 | 0.0 | 0.002 | 0.038 | 0.022 | 0.007 | 0.237 | 0.237 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.112 | 1.079 | 1.838 | n/a | 3.029 | 3.029 |
Monounsaturated Fat (g) | 0.176 | 0.018 | 0.006 | n/a | 0.0 | 0.046 | 0.013 | 0.005 | 0.264 | 0.264 |
Polyunsaturated (g) | 0.082 | 0.03 | 0.0 | n/a | 0.005 | 0.097 | 0.087 | 0.013 | 0.315 | 0.315 |