Receta Molasses Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
12.81g 		molasses
7.02g 		sugar
18.33g 		egg
3.67g 		cinnamon
0.22g 		ginger
0.16g 		cloves
0.04g 		salt
0.5g 		flour
20.83g 		baking soda
0.38g 		raisins
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.46 0.01 0.0 0.0 0.0 2.15 0.0 0.0 2.65 31.8
Total Fat (g) 12.81 0.01 0.0 0.36 0.0 0.0 0.01 0.0 0.2 0.0 0.0 13.4 160.8
Carbohydrates (g) 0.0 5.25 17.98 0.03 0.17 0.03 0.03 0.0 15.9 0.0 0.03 39.42 473.04
Ash (g) 0.0 0.23 0.08 0.03 0.01 0.0 0.0 0.5 0.1 0.14 0.0 1.1 13.2
Calories (kcal) 113.263 20.36 69.667 5.243 0.535 0.124 0.143 0.0 75.833 0.0 0.117 285.285 3423.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 2.06 17.34 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 19.4 232.8
Glucose (dextrose) (g) n/a 0.84 0.25 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 1.11 13.32
Fructose (g) n/a 0.9 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 1.12 13.44
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.54 0.25 2.78 0.02 0.12 0.0 0.0 2.48 0.0 0.01 7.2 86.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.9 17.79 0.03 0.0 0.0 0.0 0.0 0.06 0.0 0.02 21.8 261.6
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.7 8.4
Calcium (mg) 0.0 14.393 15.217 1.943 2.171 0.025 0.285 0.12 3.125 0.0 0.02 37.298 447.576
Iron (mg) 0.0 0.33 0.13 0.07 0.02 0.0 0.0 0.0 0.97 0.0 0.0 1.52 18.24
Magnesium (mg) 0.0 16.99 1.65 0.44 0.13 0.067 0.117 0.005 4.583 0.0 0.013 23.995 287.94
Phosphorus (mg) 0.0 2.176 0.733 7.003 0.139 0.053 0.046 0.0 22.5 0.0 0.04 32.69 392.28
Potassium (mg) 0.0 102.785 24.383 4.913 0.934 0.643 0.487 0.04 22.292 0.0 0.293 156.77 1881.24
Sodium (mg) 0.0 2.598 5.133 5.133 0.022 0.02 0.107 193.79 0.417 104.88 0.004 312.104 3745.248
Zinc (mg) 0.0 0.02 0.01 0.04 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.22 2.64
Copper (mg) 0.0 0.034 0.009 0.004 0.001 0.0 0.0 0.0 0.029 0.0 0.0 0.078 0.936
Manganese (mg) n/a 0.107 0.011 0.001 0.038 0.0 0.013 0.001 0.142 0.0 0.0 0.314 3.768
Selenium (mcg) 0.0 1.2 0.2 1.2 0.0 0.0 0.0 0.0 7.1 0.0 0.0 9.7 116.4
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 0.639 0.0 0.234 0.0 0.0 0.0 0.0 18.73 224.76
Retinol (mcg) 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 0.033 0.0 0.012 0.0 0.0 0.0 0.0 5.178 62.136
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 0.243 0.0 0.037 0.0 0.0 0.0 0.0 0.646 7.752
Vitamin E (mg) 0.1 0.0 0.0 0.04 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.16 1.92
Vitamin D (IU) n/a 0.0 n/a 1.283 n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.481 0.0 0.0 0.0 3.75 0.0 0.0 16.368 196.416
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 3.77 n/a n/a 0.02 0.02 n/a n/a n/a 0.08 n/a 0.0 3.89 46.68
Tocopherol, delta (mg) 2.14 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.003 0.0 0.003 0.0 0.0 0.0 0.0 0.165 0.0 0.0 0.17 2.04
Riboflavin (mg) 0.0 0.0 0.0 0.018 0.0 0.0 0.0 0.0 0.102 0.0 0.0 0.12 1.44
Niacin (mg) 0.0 0.065 0.02 0.003 0.003 0.001 0.001 0.0 1.229 0.0 0.0 1.322 15.864
Pantothenic acid (mg) 0.0 0.056 0.024 0.053 0.001 0.0 n/a 0.0 0.092 0.0 0.0 0.226 2.712
Vitamin B-6 (mg) 0.0 0.047 0.007 0.005 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.069 0.828
Folate (mcg) 0.0 0.0 0.183 1.723 0.013 0.017 0.041 0.0 38.125 0.0 0.002 40.105 481.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.9 0.4 9.2 0.0 0.0 0.0 0.0 2.2 0.0 0.0 12.8 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 n/a n/a 0.006 0.0 0.0 n/a 0.0 0.027 n/a 0.0 0.033 0.396
Threonine (g) 0.0 n/a n/a 0.021 0.0 0.0 n/a 0.0 0.058 n/a 0.0 0.079 0.948
Isoleucine (g) 0.0 n/a n/a 0.025 0.0 0.0 n/a 0.0 0.075 n/a 0.0 0.1 1.2
Leucine (g) 0.0 n/a n/a 0.04 0.001 0.0 n/a 0.0 0.148 n/a 0.0 0.189 2.268
Lysine (g) 0.0 n/a n/a 0.033 0.001 0.0 n/a 0.0 0.048 n/a 0.0 0.082 0.984
Methionine (g) 0.0 n/a n/a 0.014 0.0 0.0 n/a 0.0 0.038 n/a 0.0 0.052 0.624
Cystine (g) 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.046 n/a 0.0 0.056 0.672
Phenylalanine (g) 0.0 n/a n/a 0.025 0.0 0.0 n/a 0.0 0.108 n/a 0.0 0.134 1.608
Tyrosine (g) 0.0 n/a n/a 0.018 0.0 0.0 n/a 0.0 0.065 n/a 0.0 0.083 0.996
Valine (g) 0.0 n/a n/a 0.032 0.0 0.0 n/a 0.0 0.088 n/a 0.0 0.12 1.44
Arginine (g) 0.0 n/a n/a 0.03 0.0 0.0 n/a 0.0 0.088 n/a 0.0 0.118 1.416
Histidine (g) 0.0 n/a n/a 0.011 0.0 0.0 n/a 0.0 0.048 n/a 0.0 0.06 0.72
Alanine (g) 0.0 n/a n/a 0.027 0.0 0.0 n/a 0.0 0.069 n/a 0.0 0.096 1.152
Aspartic acid (g) 0.0 n/a n/a 0.049 0.001 0.0 n/a 0.0 0.092 n/a 0.0 0.142 1.704
Glutamic acid (g) 0.0 n/a n/a 0.062 0.001 0.0 n/a 0.0 0.725 n/a 0.0 0.788 9.456
Glycine (g) 0.0 n/a n/a 0.016 0.0 0.0 n/a 0.0 0.077 n/a 0.0 0.093 1.116
Proline (g) 0.0 n/a n/a 0.019 0.001 0.0 n/a 0.0 0.25 n/a 0.0 0.27 3.24
Serine (g) 0.0 n/a n/a 0.036 0.0 0.0 n/a 0.0 0.108 n/a 0.0 0.144 1.728
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 4.282 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.282 51.384
Saturated Fat (g) 2.978 0.001 0.0 0.114 0.001 0.0 0.002 0.0 0.033 0.0 0.0 3.13 37.56
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.023 0.113 0.0 n/a n/a n/a 0.193 2.316
Monounsaturated Fat (g) 8.255 0.002 0.0 0.14 0.001 0.0 0.001 0.0 0.019 0.0 0.0 8.417 101.004
Polyunsaturated (g) 0.893 0.004 0.0 0.05 0.0 0.0 0.003 0.0 0.085 0.0 0.0 1.035 12.42