Receta Molasses Bran Bread And Variations - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soda 5.0g	milk 366.0g	bran 130.5g	raisins 82.5g	flour 180.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	12.33	16.57	2.53	24.66	56.11	56.11
Total Fat (g)	0.0	3.55	2.74	0.38	3.37	10.04	10.04
Carbohydrates (g)	0.0	18.26	102.05	65.32	130.63	316.26	316.26
Ash (g)	n/a	2.75	n/a	1.53	2.88	7.15	7.15
Calories (kcal)	0.0	153.72	374.535	246.675	610.2	1385.13	1385.13
Starch (g)	n/a	n/a	n/a	2.23	n/a	2.23	2.23
Sucrose (g)	n/a	0.0	n/a	0.37	n/a	0.37	0.37
Glucose (dextrose) (g)	n/a	0.0	n/a	22.89	n/a	22.89	22.89
Fructose (g)	n/a	0.0	n/a	24.49	n/a	24.49	24.49
Lactose (g)	n/a	19.03	n/a	0.0	n/a	19.03	19.03
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.99	329.11	3.65	12.73	18.49	368.97	368.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	19.03	31.84	48.83	0.74	100.44	100.44
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	37.3	3.1	22.0	62.3	62.3
Calcium (mg)	0.2	435.54	99.18	41.25	61.2	637.37	637.37
Iron (mg)	0.0	0.11	36.45	1.55	6.98	45.1	45.1
Magnesium (mg)	0.05	40.26	362.79	26.4	248.4	677.9	677.9
Phosphorus (mg)	0.0	347.7	1060.965	83.325	622.8	2114.79	2114.79
Potassium (mg)	0.1	549.0	1235.835	617.925	729.0	3131.86	3131.86
Sodium (mg)	0.3	161.04	544.185	9.075	9.0	723.6	723.6
Zinc (mg)	0.0	1.54	16.87	0.18	5.27	23.87	23.87
Copper (mg)	0.002	0.037	1.201	0.264	0.684	2.187	2.187
Manganese (mg)	n/a	0.0	n/a	0.248	6.84	7.088	7.088
Selenium (mcg)	0.0	12.1	10.4	0.5	127.3	150.3	150.3
Vitamin A, IU (IU)	n/a	717.36	n/a	0.0	16.2	733.56	733.56
Retinol (mcg)	0.0	212.28	1012.68	0.0	0.0	1224.96	1224.96
Vitamin A, RAE (mcg_RAE)	0.0	212.28	1012.68	0.0	0.0	1224.96	1224.96
Beta Carotene (mcg)	0.0	7.32	0.0	0.0	9.0	16.32	16.32
Vitamin E (mg)	0.0	0.04	3.03	0.1	1.48	4.64	4.64
Vitamin D (IU)	n/a	190.32	n/a	n/a	n/a	190.32	190.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	396.0	396.0	396.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.03	n/a	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.9	0.0	1.9	1.9
Thiamin (mg)	0.0	0.073	1.683	0.091	0.81	2.657	2.657
Riboflavin (mg)	0.0	0.695	1.918	0.107	0.396	3.117	3.117
Niacin (mg)	0.0	0.329	22.498	0.635	11.466	34.929	34.929
Pantothenic acid (mg)	n/a	1.318	n/a	0.083	1.818	3.218	3.218
Vitamin B-6 (mg)	0.0	0.146	2.258	0.14	0.612	3.156	3.156
Folate (mcg)	0.0	18.3	450.225	4.125	79.2	551.85	551.85
Vitamin B-12 (mcg)	0.0	1.61	0.0	0.0	0.0	1.61	1.61
Choline (mg)	0.0	64.8	37.8	9.2	56.2	167.9	167.9
Folic acid (mcg)	0.0	0.0	425.43	0.0	0.0	425.43	425.43
Tryptophan (g)	n/a	0.146	n/a	0.041	0.378	0.566	0.566
Threonine (g)	n/a	0.329	n/a	0.066	0.72	1.115	1.115
Isoleucine (g)	n/a	0.695	n/a	0.05	0.918	1.663	1.663
Leucine (g)	n/a	1.391	n/a	0.083	1.674	3.147	3.147
Lysine (g)	n/a	1.061	n/a	0.066	0.684	1.811	1.811
Methionine (g)	n/a	0.293	n/a	0.017	0.378	0.687	0.687
Cystine (g)	n/a	0.439	n/a	0.017	0.576	1.032	1.032
Phenylalanine (g)	n/a	0.622	n/a	0.116	1.17	1.908	1.908
Tyrosine (g)	n/a	0.512	n/a	0.008	0.72	1.241	1.241
Valine (g)	n/a	0.805	n/a	0.066	1.116	1.987	1.987
Arginine (g)	n/a	0.366	n/a	0.338	1.152	1.856	1.856
Histidine (g)	n/a	0.293	n/a	0.058	0.576	0.927	0.927
Alanine (g)	n/a	0.403	n/a	0.091	0.882	1.375	1.375
Aspartic acid (g)	n/a	1.135	n/a	0.091	1.26	2.485	2.485
Glutamic acid (g)	n/a	2.855	n/a	0.132	7.794	10.781	10.781
Glycine (g)	n/a	0.22	n/a	0.066	0.99	1.276	1.276
Proline (g)	n/a	1.318	n/a	0.206	2.556	4.08	4.08
Serine (g)	n/a	0.769	n/a	0.058	1.17	1.996	1.996
Cholesterol (mg)	0.0	18.3	0.0	0.0	0.0	18.3	18.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	2.306	0.392	0.05	0.576	3.323	3.323
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	1.025	0.418	0.041	0.414	1.898	1.898
Polyunsaturated (g)	0.0	0.146	1.436	0.033	1.404	3.019	3.019