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Receta Molasses Brown Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		baking soda
1.15g 		salt
0.75g 		cinnamon
0.33g 		egg
11.0g 		bran
21.75g 		raisins
20.63g 		shortening
3.2g 		molasses
28.08g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.01 1.38 2.76 0.63 0.0 0.0 8.02 32.08
Total Fat (g) 0.31 0.0 0.0 0.0 1.09 0.46 0.09 3.2 0.03 5.18 20.72
Carbohydrates (g) 23.85 0.0 0.0 0.26 0.08 17.01 16.33 0.0 20.99 78.52 314.08
Ash (g) 0.15 0.42 0.75 0.01 0.09 n/a 0.38 0.0 0.93 2.73 10.92
Calories (kcal) 113.75 0.0 0.0 0.803 15.73 62.423 61.669 28.288 81.439 364.101 1456.404
Starch (g) n/a n/a n/a n/a n/a n/a 0.56 n/a n/a 0.56 2.24
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a 0.09 n/a 8.26 8.36 33.44
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.02 n/a 5.72 n/a 3.35 9.1 36.4
Fructose (g) n/a n/a n/a 0.0 0.01 n/a 6.12 n/a 3.59 9.73 38.92
Lactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.03 8.34 0.61 3.18 0.0 6.14 22.04 88.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.01 0.08 5.31 12.21 0.0 15.58 33.27 133.08
Galactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.0 6.2 0.8 0.0 0.0 8.0 32.0
Calcium (mg) 4.688 0.0 0.18 3.257 5.83 16.53 10.313 0.0 57.569 98.366 393.464
Iron (mg) 1.45 0.0 0.0 0.03 0.2 6.07 0.39 0.0 1.33 9.47 37.88
Magnesium (mg) 6.875 0.0 0.008 0.195 1.32 60.465 6.6 0.0 67.96 143.422 573.688
Phosphorus (mg) 33.75 0.0 0.0 0.208 21.01 176.828 20.831 0.0 8.706 261.332 1045.328
Potassium (mg) 33.438 0.0 0.06 1.401 14.74 205.973 154.481 0.0 411.128 821.22 3284.88
Sodium (mg) 0.625 314.64 290.685 0.033 15.4 90.698 2.269 0.0 10.391 724.739 2898.956
Zinc (mg) 0.22 0.0 0.0 0.01 0.12 2.81 0.05 0.0 0.08 3.29 13.16
Copper (mg) 0.044 0.0 0.0 0.001 0.011 0.2 0.066 0.0 0.138 0.46 1.84
Manganese (mg) 0.213 0.0 0.001 0.057 0.004 n/a 0.062 n/a 0.43 0.766 3.064
Selenium (mcg) 10.6 0.0 0.0 0.0 3.5 1.7 0.1 0.0 5.0 21.0 84.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.959 53.57 n/a 0.0 0.0 0.0 54.529 218.116
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 168.78 0.0 0.0 0.0 184.07 736.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.049 15.4 168.78 0.0 0.0 0.0 184.229 736.916
Beta Carotene (mcg) 0.0 0.0 0.0 0.364 1.1 0.0 0.0 0.0 0.0 1.464 5.856
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.11 0.5 0.02 0.03 0.0 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a 0.0 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.722 36.41 0.0 0.0 0.0 0.0 42.757 171.028
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a 0.03 0.06 n/a 0.01 0.94 n/a 1.16 4.64
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.53 n/a 0.54 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 2.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.008 0.281 0.023 0.0 0.011 0.569 2.276
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.053 0.32 0.027 0.0 0.0 0.553 2.212
Niacin (mg) 1.844 0.0 0.0 0.004 0.008 3.75 0.159 0.0 0.261 6.025 24.1
Pantothenic acid (mg) 0.138 0.0 0.0 0.001 0.158 n/a 0.021 0.0 0.225 0.542 2.168
Vitamin B-6 (mg) 0.013 0.0 0.0 0.001 0.015 0.376 0.035 0.0 0.188 0.628 2.512
Folate (mcg) 57.188 0.0 0.0 0.02 5.17 75.038 1.031 0.0 0.0 138.446 553.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 3.3 0.0 0.0 0.0 27.6 6.3 2.3 n/a 3.7 43.2 172.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 70.905 0.0 0.0 0.0 119.03 476.12
Tryptophan (g) 0.041 n/a 0.0 0.0 0.019 n/a 0.01 0.0 n/a 0.07 0.28
Threonine (g) 0.088 n/a 0.0 0.0 0.062 n/a 0.017 0.0 n/a 0.166 0.664
Isoleucine (g) 0.113 n/a 0.0 0.0 0.074 n/a 0.012 0.0 n/a 0.199 0.796
Leucine (g) 0.222 n/a 0.0 0.001 0.12 n/a 0.021 0.0 n/a 0.363 1.452
Lysine (g) 0.072 n/a 0.0 0.001 0.1 n/a 0.017 0.0 n/a 0.189 0.756
Methionine (g) 0.056 n/a 0.0 0.0 0.042 n/a 0.004 0.0 n/a 0.102 0.408
Cystine (g) 0.069 n/a 0.0 0.0 0.03 n/a 0.004 0.0 n/a 0.103 0.412
Phenylalanine (g) 0.163 n/a 0.0 0.0 0.075 n/a 0.029 0.0 n/a 0.267 1.068
Tyrosine (g) 0.097 n/a 0.0 0.0 0.055 n/a 0.002 0.0 n/a 0.154 0.616
Valine (g) 0.131 n/a 0.0 0.001 0.095 n/a 0.017 0.0 n/a 0.243 0.972
Arginine (g) 0.131 n/a 0.0 0.001 0.09 n/a 0.085 0.0 n/a 0.307 1.228
Histidine (g) 0.072 n/a 0.0 0.0 0.034 n/a 0.014 0.0 n/a 0.121 0.484
Alanine (g) 0.103 n/a 0.0 0.001 0.081 n/a 0.023 0.0 n/a 0.208 0.832
Aspartic acid (g) 0.138 n/a 0.0 0.001 0.146 n/a 0.023 0.0 n/a 0.308 1.232
Glutamic acid (g) 1.088 n/a 0.0 0.001 0.185 n/a 0.033 0.0 n/a 1.307 5.228
Glycine (g) 0.116 n/a 0.0 0.001 0.047 n/a 0.017 0.0 n/a 0.18 0.72
Proline (g) 0.375 n/a 0.0 0.001 0.056 n/a 0.052 0.0 n/a 0.484 1.936
Serine (g) 0.163 n/a 0.0 0.001 0.107 n/a 0.014 0.0 n/a 0.284 1.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 1.069 n/a 1.069 4.276
Saturated Fat (g) 0.05 0.0 0.0 0.001 0.341 0.065 0.012 0.744 0.006 1.219 4.876
Phytosterols (mg) n/a n/a 0.0 0.085 n/a n/a n/a n/a n/a 0.085 0.34
Monounsaturated Fat (g) 0.028 0.0 0.0 0.001 0.419 0.07 0.01 2.062 0.008 2.598 10.392
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.15 0.239 0.008 0.223 0.014 0.763 3.052