Receta Molasses Cookie Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	flour 120.0g	salt 1.5g	baking powder 13.8g	cinnamon 2.6g	cloves 1.05g	ginger 0.9g	egg 0.0g	milk 427.0g	canola oil 72.67g	Total Per Serving	Total for Recipe
Protein (g)	12.91	16.44	0.0	0.0	0.1	0.06	0.08	n/a	14.09	0.0	43.69	43.69
Total Fat (g)	1.23	2.24	0.0	0.0	0.03	0.21	0.05	n/a	8.45	72.67	84.89	84.89
Carbohydrates (g)	95.39	87.08	0.0	0.0	2.1	0.64	0.64	n/a	20.5	0.0	206.34	206.34
Ash (g)	0.59	1.92	1.5	5.09	0.09	0.06	0.04	n/a	n/a	0.0	9.29	9.29
Calories (kcal)	455.0	406.8	0.0	0.0	6.422	3.392	3.123	n/a	213.5	642.403	1730.639	1730.639
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.03	0.01	0.01	n/a	n/a	n/a	0.05	0.05
Fructose (g)	n/a	n/a	n/a	n/a	0.03	0.01	0.02	n/a	n/a	n/a	0.06	0.06
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	14.9	12.32	0.0	0.03	0.28	0.07	0.08	n/a	380.93	0.0	408.61	408.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.49	0.0	0.0	0.06	0.02	0.03	n/a	21.61	0.0	22.55	22.55
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	14.6	0.0	0.0	1.4	0.4	0.1	n/a	0.0	0.0	19.9	19.9
Calcium (mg)	18.75	40.8	0.36	0.0	26.052	6.783	1.044	n/a	512.4	0.0	606.189	606.189
Iron (mg)	5.8	4.66	0.0	0.0	0.22	0.09	0.1	n/a	0.09	0.0	10.96	10.96
Magnesium (mg)	27.5	165.6	0.015	0.0	1.56	2.772	1.656	n/a	46.97	0.0	246.073	246.073
Phosphorus (mg)	135.0	415.2	0.0	0.0	1.664	1.103	1.332	n/a	392.84	0.0	947.139	947.139
Potassium (mg)	133.75	486.0	0.12	0.0	11.206	11.571	12.087	n/a	597.8	0.0	1252.534	1252.534
Sodium (mg)	2.5	6.0	581.37	3775.68	0.26	2.552	0.288	n/a	200.69	0.0	4569.34	4569.34
Zinc (mg)	0.88	3.52	0.0	0.0	0.05	0.01	0.04	n/a	2.05	0.0	6.54	6.54
Copper (mg)	0.175	0.456	0.0	0.0	0.009	0.004	0.004	n/a	0.043	0.0	0.691	0.691
Manganese (mg)	0.85	4.56	0.002	0.0	0.454	0.315	0.239	n/a	n/a	0.0	6.42	6.42
Selenium (mcg)	42.4	84.8	0.0	0.0	0.1	0.1	0.3	n/a	10.7	0.0	138.4	138.4
Vitamin A, IU (IU)	0.0	10.8	0.0	0.0	7.67	5.565	1.323	n/a	n/a	0.0	25.358	25.358
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	234.85	0.0	234.85	234.85
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.39	0.284	0.063	n/a	234.85	0.0	235.587	235.587
Beta Carotene (mcg)	0.0	6.0	0.0	0.0	2.912	0.882	0.792	n/a	17.08	0.0	27.666	27.666
Vitamin E (mg)	0.08	0.98	0.0	0.0	0.06	0.09	0.16	n/a	0.13	12.69	14.19	14.19
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.39	0.0	0.0	n/a	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	22.5	264.0	0.0	0.0	5.772	0.0	0.0	n/a	0.0	0.0	292.272	292.272
Tocopherol, beta (mg)	0.09	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.09	0.09
Tocopherol, gamma (mg)	0.48	n/a	n/a	n/a	0.27	n/a	0.03	n/a	n/a	19.87	20.64	20.64
Tocopherol, delta (mg)	0.03	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.72	0.75	0.75
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.8	0.1	n/a	0.9	0.0	1.9	1.9
Thiamin (mg)	0.988	0.54	0.0	0.0	0.001	0.001	0.0	n/a	0.171	0.0	1.701	1.701
Riboflavin (mg)	0.613	0.264	0.0	0.0	0.001	0.003	0.002	n/a	0.811	0.0	1.693	1.693
Niacin (mg)	7.375	7.644	0.0	0.0	0.035	0.015	0.046	n/a	0.384	0.0	15.5	15.5
Pantothenic acid (mg)	0.55	1.212	0.0	0.0	0.009	n/a	n/a	n/a	n/a	0.0	1.771	1.771
Vitamin B-6 (mg)	0.05	0.408	0.0	0.0	0.004	0.006	0.008	n/a	0.171	0.0	0.647	0.647
Folate (mcg)	228.75	52.8	0.0	0.0	0.156	0.977	0.351	n/a	21.35	0.0	304.384	304.384
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.26	0.0	2.26	2.26
Choline (mg)	13.0	37.4	0.0	0.0	0.3	0.4	0.4	n/a	70.0	0.1	121.7	121.7
Folic acid (mcg)	192.5	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	192.5	192.5
Tryptophan (g)	0.163	0.252	0.0	n/a	0.001	n/a	0.001	n/a	n/a	n/a	0.416	0.416
Threonine (g)	0.35	0.48	0.0	n/a	0.004	n/a	0.002	n/a	n/a	n/a	0.835	0.835
Isoleucine (g)	0.45	0.612	0.0	n/a	0.004	n/a	0.002	n/a	n/a	n/a	1.068	1.068
Leucine (g)	0.888	1.116	0.0	n/a	0.007	n/a	0.004	n/a	n/a	n/a	2.014	2.014
Lysine (g)	0.288	0.456	0.0	n/a	0.006	n/a	0.003	n/a	n/a	n/a	0.752	0.752
Methionine (g)	0.225	0.252	0.0	n/a	0.002	n/a	0.001	n/a	n/a	n/a	0.48	0.48
Cystine (g)	0.275	0.384	0.0	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.661	0.661
Phenylalanine (g)	0.65	0.78	0.0	n/a	0.004	n/a	0.002	n/a	n/a	n/a	1.436	1.436
Tyrosine (g)	0.388	0.48	0.0	n/a	0.004	n/a	0.001	n/a	n/a	n/a	0.872	0.872
Valine (g)	0.525	0.744	0.0	n/a	0.006	n/a	0.003	n/a	n/a	n/a	1.278	1.278
Arginine (g)	0.525	0.768	0.0	n/a	0.004	n/a	0.002	n/a	n/a	n/a	1.299	1.299
Histidine (g)	0.288	0.384	0.0	n/a	0.003	n/a	0.001	n/a	n/a	n/a	0.676	0.676
Alanine (g)	0.413	0.588	0.0	n/a	0.004	n/a	0.001	n/a	n/a	n/a	1.006	1.006
Aspartic acid (g)	0.55	0.84	0.0	n/a	0.011	n/a	0.01	n/a	n/a	n/a	1.411	1.411
Glutamic acid (g)	4.35	5.196	0.0	n/a	0.01	n/a	0.008	n/a	n/a	n/a	9.563	9.563
Glycine (g)	0.463	0.66	0.0	n/a	0.005	n/a	0.002	n/a	n/a	n/a	1.13	1.13
Proline (g)	1.5	1.704	0.0	n/a	0.011	n/a	0.002	n/a	n/a	n/a	3.217	3.217
Serine (g)	0.65	0.78	0.0	n/a	0.005	n/a	0.002	n/a	n/a	n/a	1.437	1.437
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	34.16	0.0	34.16	34.16
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.291	0.291	0.291
Saturated Fat (g)	0.2	0.384	0.0	0.0	0.009	0.057	0.017	n/a	5.38	5.356	11.404	11.404
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.676	2.688	0.747	n/a	n/a	n/a	4.111	4.111
Monounsaturated Fat (g)	0.113	0.276	0.0	0.0	0.007	0.015	0.009	n/a	2.391	45.986	48.796	48.796
Polyunsaturated (g)	0.513	0.936	0.0	0.0	0.002	0.074	0.012	n/a	0.299	20.449	22.285	22.285