Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
18.33g 		shortening
17.08g 		molasses
28.08g 		egg
3.67g 		baking soda
0.38g 		water
9.88g 		cloves
0.09g 		nutmeg
0.38g 		cinnamon
0.22g 		ginger
0.16g 		flour
72.92g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.46 0.0 0.0 0.01 0.0 0.01 0.0 7.53 0.0 8.03 96.36
Total Fat (g) 0.0 17.08 0.03 0.36 0.0 0.0 0.02 0.38 0.0 0.0 0.71 0.0 18.59 223.08
Carbohydrates (g) 17.98 0.0 20.99 0.03 0.0 0.0 0.05 0.0 0.17 0.03 55.64 0.0 94.9 1138.8
Ash (g) 0.08 0.0 0.93 0.03 0.14 0.01 0.01 0.0 0.01 0.0 0.34 0.25 1.8 21.6
Calories (kcal) 69.667 151.017 81.442 5.243 0.0 0.0 0.283 3.315 0.535 0.124 265.417 0.0 577.042 6924.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 17.34 n/a 8.26 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 25.6 307.2
Glucose (dextrose) (g) 0.25 n/a 3.35 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.61 43.32
Fructose (g) 0.2 n/a 3.59 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.8 45.6
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.0 6.14 2.78 0.0 9.87 0.01 0.0 0.02 0.12 8.69 0.0 27.88 334.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.79 0.0 15.58 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 33.6 403.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.0 2.1 25.2
Calcium (mg) 15.217 0.0 57.571 1.943 0.0 0.296 0.565 0.0 2.171 0.025 10.938 0.06 88.786 1065.432
Iron (mg) 0.13 0.0 1.33 0.07 0.0 0.0 0.01 0.0 0.02 0.0 3.38 0.0 4.93 59.16
Magnesium (mg) 1.65 0.0 67.962 0.44 0.0 0.099 0.231 0.0 0.13 0.067 16.042 0.003 86.622 1039.464
Phosphorus (mg) 0.733 0.0 8.706 7.003 0.0 0.0 0.092 0.0 0.139 0.053 78.75 0.0 95.476 1145.712
Potassium (mg) 24.383 0.0 411.14 4.913 0.0 0.0 0.964 0.0 0.934 0.643 78.021 0.02 521.019 6252.228
Sodium (mg) 5.133 0.0 10.391 5.133 104.88 0.395 0.213 0.0 0.022 0.02 1.458 96.895 224.54 2694.48
Zinc (mg) 0.01 0.0 0.08 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.51 0.0 0.64 7.68
Copper (mg) 0.009 0.0 0.138 0.004 0.0 0.001 0.0 n/a 0.001 0.0 0.102 0.0 0.255 3.06
Manganese (mg) 0.011 n/a 0.43 0.001 0.0 0.0 0.026 n/a 0.038 0.0 0.496 0.0 1.003 12.036
Selenium (mcg) 0.2 0.0 5.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 24.7 0.0 31.1 373.2
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 0.0 0.0 0.464 0.0 0.639 0.0 0.0 0.0 18.96 227.52
Retinol (mcg) 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 0.0 0.0 0.024 0.0 0.033 0.0 0.0 0.0 5.189 62.268
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 0.0 0.0 0.074 0.0 0.243 0.0 0.0 0.0 0.683 8.196
Vitamin E (mg) 0.0 0.14 0.0 0.04 0.0 0.0 0.01 0.0 0.01 0.0 0.04 0.0 0.23 2.76
Vitamin D (IU) n/a n/a 0.0 1.283 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 0.0 0.0 0.0 0.481 0.0 13.125 0.0 25.743 308.916
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.6
Tocopherol, gamma (mg) n/a 5.03 n/a 0.02 n/a n/a n/a n/a 0.02 n/a 0.28 n/a 5.35 64.2
Tocopherol, delta (mg) n/a 2.85 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 2.87 34.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.011 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.576 0.0 0.59 7.08
Riboflavin (mg) 0.0 0.0 0.0 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.357 0.0 0.375 4.5
Niacin (mg) 0.02 0.0 0.261 0.003 0.0 0.0 0.001 0.0 0.003 0.001 4.302 0.0 4.591 55.092
Pantothenic acid (mg) 0.024 0.0 0.225 0.053 0.0 0.0 n/a 0.0 0.001 0.0 0.321 0.0 0.623 7.476
Vitamin B-6 (mg) 0.007 0.0 0.188 0.005 0.0 0.0 0.001 0.0 0.0 0.0 0.029 0.0 0.231 2.772
Folate (mcg) 0.183 0.0 0.0 1.723 0.0 0.0 0.081 0.0 0.013 0.017 133.438 0.0 135.456 1625.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.4 n/a 3.7 9.2 0.0 0.0 0.0 n/a 0.0 0.0 7.6 0.0 21.0 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.292 0.0 112.292 1347.504
Tryptophan (g) n/a 0.0 n/a 0.006 n/a n/a n/a 0.0 0.0 0.0 0.095 0.0 0.101 1.212
Threonine (g) n/a 0.0 n/a 0.021 n/a n/a n/a 0.0 0.0 0.0 0.204 0.0 0.225 2.7
Isoleucine (g) n/a 0.0 n/a 0.025 n/a n/a n/a 0.0 0.0 0.0 0.263 0.0 0.287 3.444
Leucine (g) n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 0.001 0.0 0.518 0.0 0.558 6.696
Lysine (g) n/a 0.0 n/a 0.033 n/a n/a n/a 0.0 0.001 0.0 0.168 0.0 0.202 2.424
Methionine (g) n/a 0.0 n/a 0.014 n/a n/a n/a 0.0 0.0 0.0 0.131 0.0 0.145 1.74
Cystine (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.16 0.0 0.17 2.04
Phenylalanine (g) n/a 0.0 n/a 0.025 n/a n/a n/a 0.0 0.0 0.0 0.379 0.0 0.405 4.86
Tyrosine (g) n/a 0.0 n/a 0.018 n/a n/a n/a 0.0 0.0 0.0 0.226 0.0 0.245 2.94
Valine (g) n/a 0.0 n/a 0.032 n/a n/a n/a 0.0 0.0 0.0 0.306 0.0 0.338 4.056
Arginine (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 0.306 0.0 0.337 4.044
Histidine (g) n/a 0.0 n/a 0.011 n/a n/a n/a 0.0 0.0 0.0 0.168 0.0 0.179 2.148
Alanine (g) n/a 0.0 n/a 0.027 n/a n/a n/a 0.0 0.0 0.0 0.241 0.0 0.268 3.216
Aspartic acid (g) n/a 0.0 n/a 0.049 n/a n/a n/a 0.0 0.001 0.0 0.321 0.0 0.371 4.452
Glutamic acid (g) n/a 0.0 n/a 0.062 n/a n/a n/a 0.0 0.001 0.0 2.538 0.0 2.6 31.2
Glycine (g) n/a 0.0 n/a 0.016 n/a n/a n/a 0.0 0.0 0.0 0.27 0.0 0.286 3.432
Proline (g) n/a 0.0 n/a 0.019 n/a n/a n/a 0.0 0.001 0.0 0.875 0.0 0.895 10.74
Serine (g) n/a 0.0 n/a 0.036 n/a n/a n/a 0.0 0.0 0.0 0.379 0.0 0.415 4.98
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a 5.709 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.0 3.97 0.006 0.114 0.0 0.0 0.005 0.338 0.001 0.0 0.117 0.0 4.549 54.588
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.224 0.0 0.056 0.023 n/a 0.0 0.304 3.648
Monounsaturated Fat (g) 0.0 11.007 0.008 0.14 0.0 0.0 0.001 0.018 0.001 0.0 0.066 0.0 11.241 134.892
Polyunsaturated (g) 0.0 1.191 0.014 0.05 0.0 0.0 0.006 0.0 0.0 0.0 0.299 0.0 1.56 18.72