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Receta Molasses Cookies (Soft) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		molasses
28.08g 		shortening
17.08g 		water
19.75g 		ginger
0.16g 		nutmeg
0.38g 		cinnamon
0.22g 		flour
57.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 5.92 5.93 71.16
Total Fat (g) 0.0 0.03 17.08 0.0 0.0 0.38 0.0 0.56 18.05 216.6
Carbohydrates (g) 16.66 20.99 0.0 0.0 0.03 0.0 0.17 43.72 81.57 978.84
Ash (g) 0.0 0.93 0.0 0.02 0.0 0.0 0.01 0.27 1.22 14.64
Calories (kcal) 64.5 81.442 151.017 0.0 0.124 3.315 0.535 208.542 509.474 6113.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 8.26 n/a n/a n/a n/a 0.0 n/a 8.26 99.12
Glucose (dextrose) (g) n/a 3.35 n/a n/a n/a n/a 0.0 n/a 3.35 40.2
Fructose (g) n/a 3.59 n/a n/a n/a n/a 0.0 n/a 3.59 43.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 6.14 0.0 19.73 0.12 0.0 0.02 6.83 32.85 394.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 15.58 0.0 0.0 0.0 0.0 0.0 0.15 32.4 388.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 1.7 20.4
Calcium (mg) 0.167 57.571 0.0 0.593 0.025 0.0 2.171 8.594 69.12 829.44
Iron (mg) 0.0 1.33 0.0 0.0 0.0 0.0 0.02 2.66 4.0 48.0
Magnesium (mg) 0.0 67.962 0.0 0.198 0.067 0.0 0.13 12.604 80.96 971.52
Phosphorus (mg) 0.0 8.706 0.0 0.0 0.053 0.0 0.139 61.875 70.772 849.264
Potassium (mg) 0.333 411.14 0.0 0.0 0.643 0.0 0.934 61.302 474.352 5692.224
Sodium (mg) 0.0 10.391 0.0 0.79 0.02 0.0 0.022 1.146 12.368 148.416
Zinc (mg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.4 0.49 5.88
Copper (mg) 0.0 0.138 0.0 0.002 0.0 n/a 0.001 0.08 0.221 2.652
Manganese (mg) 0.0 0.43 n/a 0.0 0.0 n/a 0.038 0.39 0.857 10.284
Selenium (mcg) 0.1 5.0 0.0 0.0 0.0 0.0 0.0 19.4 24.5 294.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.639 0.0 0.639 7.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.243 0.0 0.243 2.916
Vitamin E (mg) 0.0 0.0 0.14 0.0 0.0 0.0 0.01 0.03 0.18 2.16
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.481 10.313 10.794 129.528
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 5.03 n/a n/a n/a 0.02 0.22 5.27 63.24
Tocopherol, delta (mg) n/a n/a 2.85 n/a n/a n/a 0.0 0.01 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.453 0.464 5.568
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.281 0.284 3.408
Niacin (mg) 0.0 0.261 0.0 0.0 0.001 0.0 0.003 3.38 3.645 43.74
Pantothenic acid (mg) 0.0 0.225 0.0 0.0 0.0 0.0 0.001 0.252 0.478 5.736
Vitamin B-6 (mg) 0.0 0.188 0.0 0.0 0.0 0.0 0.0 0.023 0.212 2.544
Folate (mcg) 0.0 0.0 0.0 0.0 0.017 0.0 0.013 104.844 104.874 1258.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.7 n/a 0.0 0.0 n/a 0.0 6.0 9.8 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.229 88.229 1058.748
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.074 0.075 0.9
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.16 0.161 1.932
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.206 0.207 2.484
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0 0.001 0.407 0.407 4.884
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0 0.001 0.132 0.132 1.584
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.103 0.103 1.236
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.126 0.126 1.512
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.298 0.298 3.576
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.178 0.178 2.136
Valine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.241 0.241 2.892
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.241 0.241 2.892
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.132 0.132 1.584
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.189 0.189 2.268
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0 0.001 0.252 0.253 3.036
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0 0.001 1.994 1.995 23.94
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.212 0.212 2.544
Proline (g) n/a n/a 0.0 n/a 0.0 0.0 0.001 0.688 0.688 8.256
Serine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.298 0.298 3.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 5.709 n/a n/a n/a 0.0 n/a 5.709 68.508
Saturated Fat (g) 0.0 0.006 3.97 0.0 0.0 0.338 0.001 0.092 4.406 52.872
Phytosterols (mg) n/a n/a n/a n/a 0.023 0.0 0.056 n/a 0.08 0.96
Monounsaturated Fat (g) 0.0 0.008 11.007 0.0 0.0 0.018 0.001 0.052 11.086 133.032
Polyunsaturated (g) 0.0 0.014 1.191 0.0 0.0 0.0 0.0 0.235 1.44 17.28