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Receta Molasses Crackles Cookie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shortening
15.38g 		sugar
20.0g 		egg
4.4g 		molasses
8.43g 		flour
12.5g 		soda
1.0g 		cinnamon
0.26g 		cloves
0.11g 		ginger
0.09g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.55 0.0 1.29 0.0 0.01 0.01 0.0 0.0 1.86 18.6
Total Fat (g) 15.38 0.0 0.44 0.01 0.12 0.0 0.0 0.02 0.0 0.0 15.97 159.7
Carbohydrates (g) 0.0 20.0 0.03 6.3 9.54 0.0 0.21 0.06 0.02 0.0 36.15 361.5
Ash (g) 0.0 0.0 0.04 0.28 0.06 n/a 0.01 0.01 0.0 0.3 0.69 6.9
Calories (kcal) 135.915 77.4 6.292 24.433 45.5 0.0 0.642 0.339 0.074 0.0 290.595 2905.95
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 2.48 n/a n/a 0.0 0.0 n/a n/a 2.48 24.8
Glucose (dextrose) (g) n/a n/a 0.01 1.0 n/a n/a 0.0 0.0 n/a n/a 1.02 10.2
Fructose (g) n/a n/a 0.0 1.08 n/a n/a 0.0 0.0 n/a n/a 1.09 10.9
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 3.34 1.84 1.49 1.0 0.03 0.01 0.07 0.0 7.78 77.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 19.98 0.03 4.68 0.03 0.0 0.01 0.0 0.0 0.0 24.73 247.3
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 0.0 0.2 2.332 17.271 1.875 0.04 2.605 0.678 0.015 0.072 25.089 250.89
Iron (mg) 0.0 0.0 0.08 0.4 0.58 0.0 0.02 0.01 0.0 0.0 1.09 10.9
Magnesium (mg) 0.0 0.0 0.528 20.389 2.75 0.01 0.156 0.277 0.04 0.003 24.153 241.53
Phosphorus (mg) 0.0 0.0 8.404 2.612 13.5 0.0 0.166 0.11 0.032 0.0 24.824 248.24
Potassium (mg) 0.0 0.4 5.896 123.342 13.375 0.02 1.121 1.157 0.386 0.024 145.721 1457.21
Sodium (mg) 0.0 0.0 6.16 3.117 0.25 0.06 0.026 0.255 0.012 116.274 126.154 1261.54
Zinc (mg) 0.0 0.0 0.05 0.02 0.09 0.0 0.0 0.0 0.0 0.0 0.17 1.7
Copper (mg) 0.0 0.0 0.004 0.041 0.018 0.0 0.001 0.0 0.0 0.0 0.065 0.65
Manganese (mg) n/a 0.0 0.002 0.129 0.085 n/a 0.045 0.032 0.0 0.0 0.293 2.93
Selenium (mcg) 0.0 0.1 1.4 1.5 4.2 0.0 0.0 0.0 0.0 0.0 7.3 73.0
Vitamin A, IU (IU) 0.0 0.0 21.428 0.0 0.0 n/a 0.767 0.557 0.0 0.0 22.752 227.52
Retinol (mcg) 0.0 0.0 6.116 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.16 0.0 0.0 0.0 0.039 0.028 0.0 0.0 6.227 62.27
Beta Carotene (mcg) 0.0 0.0 0.44 0.0 0.0 0.0 0.291 0.088 0.0 0.0 0.819 8.19
Vitamin E (mg) 0.12 0.0 0.04 0.0 0.01 0.0 0.01 0.01 0.0 0.0 0.19 1.9
Vitamin D (IU) n/a n/a 1.54 0.0 n/a n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 14.564 0.0 2.25 0.0 0.577 0.0 0.0 0.0 17.391 173.91
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 4.53 n/a 0.02 n/a 0.05 n/a 0.03 n/a n/a n/a 4.62 46.2
Tocopherol, delta (mg) 2.56 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2.57 25.7
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Thiamin (mg) 0.0 0.0 0.003 0.003 0.099 0.0 0.0 0.0 0.0 0.0 0.105 1.05
Riboflavin (mg) 0.0 0.004 0.021 0.0 0.061 0.0 0.0 0.0 0.0 0.0 0.087 0.87
Niacin (mg) 0.0 0.0 0.003 0.078 0.738 0.0 0.003 0.002 0.001 0.0 0.825 8.25
Pantothenic acid (mg) 0.0 0.0 0.063 0.067 0.055 n/a 0.001 n/a 0.0 0.0 0.187 1.87
Vitamin B-6 (mg) 0.0 0.0 0.006 0.056 0.005 0.0 0.0 0.001 0.0 0.0 0.069 0.69
Folate (mcg) 0.0 0.0 2.068 0.0 22.875 0.0 0.016 0.098 0.01 0.0 25.066 250.66
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) n/a 0.0 11.0 1.1 1.3 0.0 0.0 0.0 0.0 0.0 13.6 136.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 19.25 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.0 n/a 0.007 n/a 0.016 n/a 0.0 n/a 0.0 0.0 0.024 0.24
Threonine (g) 0.0 n/a 0.025 n/a 0.035 n/a 0.0 n/a 0.0 0.0 0.06 0.6
Isoleucine (g) 0.0 n/a 0.029 n/a 0.045 n/a 0.0 n/a 0.0 0.0 0.075 0.75
Leucine (g) 0.0 n/a 0.048 n/a 0.089 n/a 0.001 n/a 0.0 0.0 0.137 1.37
Lysine (g) 0.0 n/a 0.04 n/a 0.029 n/a 0.001 n/a 0.0 0.0 0.069 0.69
Methionine (g) 0.0 n/a 0.017 n/a 0.023 n/a 0.0 n/a 0.0 0.0 0.039 0.39
Cystine (g) 0.0 n/a 0.012 n/a 0.028 n/a 0.0 n/a 0.0 0.0 0.04 0.4
Phenylalanine (g) 0.0 n/a 0.03 n/a 0.065 n/a 0.0 n/a 0.0 0.0 0.095 0.95
Tyrosine (g) 0.0 n/a 0.022 n/a 0.039 n/a 0.0 n/a 0.0 0.0 0.061 0.61
Valine (g) 0.0 n/a 0.038 n/a 0.053 n/a 0.001 n/a 0.0 0.0 0.091 0.91
Arginine (g) 0.0 n/a 0.036 n/a 0.053 n/a 0.0 n/a 0.0 0.0 0.089 0.89
Histidine (g) 0.0 n/a 0.014 n/a 0.029 n/a 0.0 n/a 0.0 0.0 0.043 0.43
Alanine (g) 0.0 n/a 0.033 n/a 0.041 n/a 0.0 n/a 0.0 0.0 0.074 0.74
Aspartic acid (g) 0.0 n/a 0.059 n/a 0.055 n/a 0.001 n/a 0.0 0.0 0.115 1.15
Glutamic acid (g) 0.0 n/a 0.074 n/a 0.435 n/a 0.001 n/a 0.0 0.0 0.51 5.1
Glycine (g) 0.0 n/a 0.019 n/a 0.046 n/a 0.001 n/a 0.0 0.0 0.066 0.66
Proline (g) 0.0 n/a 0.022 n/a 0.15 n/a 0.001 n/a 0.0 0.0 0.174 1.74
Serine (g) 0.0 n/a 0.043 n/a 0.065 n/a 0.001 n/a 0.0 0.0 0.108 1.08
Cholesterol (mg) 0.0 0.0 18.612 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.612 186.12
Trans Fat (g) 5.138 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.138 51.38
Saturated Fat (g) 3.573 0.0 0.136 0.002 0.02 0.0 0.001 0.006 0.0 0.0 3.738 37.38
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.068 0.269 0.014 0.0 0.35 3.5
Monounsaturated Fat (g) 9.906 0.0 0.168 0.003 0.011 0.0 0.001 0.002 0.0 0.0 10.09 100.9
Polyunsaturated (g) 1.072 0.0 0.06 0.004 0.051 0.0 0.0 0.007 0.0 0.0 1.195 11.95