CookEatShare is also available in English
Cerrar

Receta Molasses Date Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		dates
29.57g 		molasses
21.06g 		butter
3.55g 		salt
0.38g 		soda
0.63g 		flour
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.0 0.03 0.0 0.0 4.11 4.68 37.44
Total Fat (g) 0.0 0.04 0.02 2.88 0.0 0.0 0.56 3.51 28.08
Carbohydrates (g) 0.0 22.17 15.74 0.0 0.0 0.0 21.77 59.68 477.44
Ash (g) 0.03 0.51 0.7 0.07 0.37 n/a 0.48 2.17 17.36
Calories (kcal) 0.0 81.919 61.081 25.454 0.0 0.0 101.7 270.154 2161.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 6.19 n/a n/a n/a n/a 6.35 50.8
Glucose (dextrose) (g) n/a 9.96 2.51 n/a n/a n/a n/a 12.47 99.76
Fructose (g) n/a 9.45 2.69 n/a n/a n/a n/a 12.14 97.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 6.31 4.61 0.56 0.0 0.62 3.08 44.78 358.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 19.66 11.69 0.0 0.0 0.0 0.12 31.47 251.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.0 0.0 3.7 5.6 44.8
Calcium (mg) 0.889 18.927 43.178 0.852 0.09 0.025 10.2 74.161 593.288
Iron (mg) 0.0 0.27 0.99 0.0 0.0 0.0 1.16 2.43 19.44
Magnesium (mg) 0.296 15.97 50.971 0.071 0.004 0.006 41.4 108.718 869.744
Phosphorus (mg) 0.0 18.336 6.529 0.852 0.0 0.0 103.8 129.517 1036.136
Potassium (mg) 0.0 205.833 308.355 0.852 0.03 0.013 121.5 636.583 5092.664
Sodium (mg) 1.185 0.296 7.793 20.448 145.343 0.038 1.5 176.602 1412.816
Zinc (mg) 0.0 0.13 0.06 0.0 0.0 0.0 0.88 1.08 8.64
Copper (mg) 0.003 0.106 0.103 0.0 0.0 0.0 0.114 0.327 2.616
Manganese (mg) 0.0 0.089 0.322 0.0 0.0 n/a 1.14 1.551 12.408
Selenium (mcg) 0.0 n/a 3.7 0.0 0.0 0.0 21.2 25.0 200.0
Vitamin A, IU (IU) 0.0 44.065 0.0 88.715 0.0 n/a 2.7 135.479 1083.832
Retinol (mcg) 0.0 n/a 0.0 23.821 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 2.07 0.0 24.282 0.0 0.0 0.0 26.352 210.816
Beta Carotene (mcg) 0.0 26.321 0.0 5.609 0.0 0.0 1.5 33.43 267.44
Vitamin E (mg) 0.0 n/a 0.0 0.08 0.0 0.0 0.25 0.33 2.64
Vitamin D (IU) 0.0 n/a 0.0 1.988 n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.802 0.0 0.0 0.0 0.0 66.0 72.802 582.416
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.015 0.008 0.0 0.0 0.0 0.135 0.159 1.272
Riboflavin (mg) 0.0 0.018 0.0 0.001 0.0 0.0 0.066 0.085 0.68
Niacin (mg) 0.0 0.476 0.196 0.001 0.0 0.0 1.911 2.584 20.672
Pantothenic acid (mg) 0.0 0.24 0.169 0.004 0.0 n/a 0.303 0.715 5.72
Vitamin B-6 (mg) 0.0 0.074 0.141 0.0 0.0 0.0 0.102 0.317 2.536
Folate (mcg) 0.0 4.436 0.0 0.107 0.0 0.0 13.2 17.743 141.944
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.0 2.9 2.8 0.7 0.0 0.0 9.4 15.8 126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.0 0.0 n/a 0.063 0.066 0.528
Threonine (g) n/a 0.012 n/a 0.001 0.0 n/a 0.12 0.133 1.064
Isoleucine (g) n/a 0.015 n/a 0.002 0.0 n/a 0.153 0.17 1.36
Leucine (g) n/a 0.024 n/a 0.003 0.0 n/a 0.279 0.305 2.44
Lysine (g) n/a 0.015 n/a 0.002 0.0 n/a 0.114 0.131 1.048
Methionine (g) n/a 0.006 n/a 0.001 0.0 n/a 0.063 0.07 0.56
Cystine (g) n/a 0.015 n/a 0.0 0.0 n/a 0.096 0.111 0.888
Phenylalanine (g) n/a 0.015 n/a 0.001 0.0 n/a 0.195 0.211 1.688
Tyrosine (g) n/a 0.006 n/a 0.001 0.0 n/a 0.12 0.127 1.016
Valine (g) n/a 0.021 n/a 0.002 0.0 n/a 0.186 0.209 1.672
Arginine (g) n/a 0.018 n/a 0.001 0.0 n/a 0.192 0.211 1.688
Histidine (g) n/a 0.009 n/a 0.001 0.0 n/a 0.096 0.106 0.848
Alanine (g) n/a 0.024 n/a 0.001 0.0 n/a 0.147 0.172 1.376
Aspartic acid (g) n/a 0.065 n/a 0.002 0.0 n/a 0.21 0.277 2.216
Glutamic acid (g) n/a 0.08 n/a 0.006 0.0 n/a 1.299 1.385 11.08
Glycine (g) n/a 0.027 n/a 0.001 0.0 n/a 0.165 0.192 1.536
Proline (g) n/a 0.033 n/a 0.003 0.0 n/a 0.426 0.461 3.688
Serine (g) n/a 0.018 n/a 0.002 0.0 n/a 0.195 0.215 1.72
Cholesterol (mg) 0.0 n/a 0.0 7.633 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.004 1.824 0.0 0.0 0.096 1.924 15.392
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.006 0.746 0.0 0.0 0.069 0.822 6.576
Polyunsaturated (g) 0.0 n/a 0.011 0.108 0.0 0.0 0.234 0.352 2.816