Receta Molasses Fruit Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
55.0g |
molasses
28.08g |
soda
2.5g |
cinnamon
0.22g |
flour
83.33g |
crisco
25.63g |
eggs
20.53g |
salt
1.0g |
vanilla
0.35g |
raisins
1.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.07 | 0.0 | 0.0 | 0.01 | 8.61 | 0.0 | 2.58 | 0.0 | 0.0 | 0.04 | 11.3 | 135.6 |
| Total Fat (g) | 0.0 | 0.03 | 0.0 | 0.0 | 0.82 | 25.63 | 2.04 | 0.0 | 0.0 | 0.01 | 28.52 | 342.24 |
| Carbohydrates (g) | 53.95 | 20.99 | 0.0 | 0.17 | 63.59 | 0.0 | 0.16 | 0.0 | 0.04 | 0.92 | 139.83 | 1677.96 |
| Ash (g) | 0.25 | 0.93 | n/a | 0.01 | 0.39 | 0.0 | 0.18 | 1.0 | 0.0 | 0.02 | 2.77 | 33.24 |
| Calories (kcal) | 209.0 | 81.442 | 0.0 | 0.535 | 303.333 | 226.525 | 29.363 | 0.0 | 1.008 | 3.488 | 854.694 | 10256.328 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.36 |
| Sucrose (g) | 52.01 | 8.26 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.01 | 60.29 | 723.48 |
| Glucose (dextrose) (g) | 0.74 | 3.35 | n/a | 0.0 | n/a | n/a | 0.04 | n/a | n/a | 0.32 | 4.46 | 53.52 |
| Fructose (g) | 0.61 | 3.59 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.35 | 4.57 | 54.84 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.74 | 6.14 | 2.5 | 0.02 | 9.93 | 0.0 | 15.57 | 0.0 | 0.18 | 0.18 | 35.27 | 423.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 53.36 | 15.58 | 0.0 | 0.0 | 0.23 | 0.0 | 0.16 | 0.0 | 0.04 | 0.69 | 70.07 | 840.84 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 28.8 |
| Calcium (mg) | 45.65 | 57.571 | 0.1 | 2.171 | 12.5 | 0.0 | 10.883 | 0.24 | 0.039 | 0.583 | 129.736 | 1556.832 |
| Iron (mg) | 0.39 | 1.33 | 0.0 | 0.02 | 3.87 | 0.0 | 0.38 | 0.0 | 0.0 | 0.02 | 6.0 | 72.0 |
| Magnesium (mg) | 4.95 | 67.962 | 0.025 | 0.13 | 18.333 | 0.0 | 2.464 | 0.01 | 0.042 | 0.373 | 94.289 | 1131.468 |
| Phosphorus (mg) | 2.2 | 8.706 | 0.0 | 0.139 | 90.0 | 0.0 | 39.219 | 0.0 | 0.021 | 1.178 | 141.463 | 1697.556 |
| Potassium (mg) | 73.15 | 411.14 | 0.05 | 0.934 | 89.167 | 0.0 | 27.515 | 0.08 | 0.518 | 8.738 | 611.292 | 7335.504 |
| Sodium (mg) | 15.4 | 10.391 | 0.15 | 0.022 | 1.667 | 0.0 | 28.747 | 387.58 | 0.032 | 0.128 | 444.116 | 5329.392 |
| Zinc (mg) | 0.02 | 0.08 | 0.0 | 0.0 | 0.58 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.92 | 11.04 |
| Copper (mg) | 0.028 | 0.138 | 0.001 | 0.001 | 0.117 | 0.0 | 0.021 | 0.0 | 0.0 | 0.004 | 0.308 | 3.696 |
| Manganese (mg) | 0.033 | 0.43 | n/a | 0.038 | 0.567 | n/a | 0.008 | 0.001 | 0.001 | 0.004 | 1.081 | 12.972 |
| Selenium (mcg) | 0.7 | 5.0 | 0.0 | 0.0 | 28.3 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 40.4 | 484.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.639 | 0.0 | 0.0 | 99.997 | 0.0 | 0.0 | 0.0 | 100.637 | 1207.644 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.541 | 0.0 | 0.0 | 0.0 | 28.541 | 342.492 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 28.747 | 0.0 | 0.0 | 0.0 | 28.779 | 345.348 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 0.0 | 2.053 | 0.0 | 0.0 | 0.0 | 2.296 | 27.552 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.21 | 0.2 | 0.0 | 0.0 | 0.0 | 0.46 | 5.52 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.187 | n/a | n/a | n/a | 7.187 | 86.244 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.481 | 15.0 | 0.0 | 67.965 | 0.0 | 0.0 | 0.0 | 83.446 | 1001.352 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | 0.32 | 7.54 | 0.1 | n/a | n/a | 0.0 | 7.99 | 95.88 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.02 | 4.27 | 0.0 | n/a | n/a | 0.0 | 4.3 | 51.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.011 | 0.0 | 0.0 | 0.658 | 0.0 | 0.014 | 0.0 | 0.0 | 0.001 | 0.685 | 8.22 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.408 | 0.0 | 0.099 | 0.0 | 0.0 | 0.002 | 0.509 | 6.108 |
| Niacin (mg) | 0.061 | 0.261 | 0.0 | 0.003 | 4.917 | 0.0 | 0.014 | 0.0 | 0.002 | 0.009 | 5.266 | 63.192 |
| Pantothenic acid (mg) | 0.072 | 0.225 | n/a | 0.001 | 0.367 | 0.0 | 0.296 | 0.0 | 0.0 | 0.001 | 0.961 | 11.532 |
| Vitamin B-6 (mg) | 0.022 | 0.188 | 0.0 | 0.0 | 0.033 | 0.0 | 0.029 | 0.0 | 0.0 | 0.002 | 0.275 | 3.3 |
| Folate (mcg) | 0.55 | 0.0 | 0.0 | 0.013 | 152.5 | 0.0 | 9.651 | 0.0 | 0.0 | 0.058 | 162.772 | 1953.264 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.26 | 3.12 |
| Choline (mg) | 1.3 | 3.7 | 0.0 | 0.0 | 8.7 | n/a | 51.6 | 0.0 | n/a | 0.1 | 65.4 | 784.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 128.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.333 | 1539.996 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.108 | 0.0 | 0.035 | 0.0 | n/a | 0.001 | 0.144 | 1.728 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.233 | 0.0 | 0.115 | 0.0 | n/a | 0.001 | 0.35 | 4.2 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.138 | 0.0 | n/a | 0.001 | 0.439 | 5.268 |
| Leucine (g) | n/a | n/a | n/a | 0.001 | 0.592 | 0.0 | 0.224 | 0.0 | n/a | 0.001 | 0.817 | 9.804 |
| Lysine (g) | n/a | n/a | n/a | 0.001 | 0.192 | 0.0 | 0.187 | 0.0 | n/a | 0.001 | 0.38 | 4.56 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.15 | 0.0 | 0.078 | 0.0 | n/a | 0.0 | 0.228 | 2.736 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.183 | 0.0 | 0.055 | 0.0 | n/a | 0.0 | 0.239 | 2.868 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.433 | 0.0 | 0.14 | 0.0 | n/a | 0.002 | 0.575 | 6.9 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.258 | 0.0 | 0.103 | 0.0 | n/a | 0.0 | 0.361 | 4.332 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.35 | 0.0 | 0.177 | 0.0 | n/a | 0.001 | 0.528 | 6.336 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.35 | 0.0 | 0.168 | 0.0 | n/a | 0.005 | 0.524 | 6.288 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.192 | 0.0 | 0.064 | 0.0 | n/a | 0.001 | 0.256 | 3.072 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.275 | 0.0 | 0.152 | 0.0 | n/a | 0.001 | 0.429 | 5.148 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.001 | 0.367 | 0.0 | 0.273 | 0.0 | n/a | 0.001 | 0.642 | 7.704 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.001 | 2.9 | 0.0 | 0.345 | 0.0 | n/a | 0.002 | 3.248 | 38.976 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.308 | 0.0 | 0.088 | 0.0 | n/a | 0.001 | 0.398 | 4.776 |
| Proline (g) | n/a | n/a | n/a | 0.001 | 1.0 | 0.0 | 0.105 | 0.0 | n/a | 0.003 | 1.109 | 13.308 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.433 | 0.0 | 0.199 | 0.0 | n/a | 0.001 | 0.634 | 7.608 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.856 | 0.0 | 0.0 | 0.0 | 86.856 | 1042.272 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 8.564 | n/a | n/a | n/a | n/a | 8.564 | 102.768 |
| Saturated Fat (g) | 0.0 | 0.006 | 0.0 | 0.001 | 0.133 | 5.955 | 0.637 | 0.0 | 0.0 | 0.001 | 6.732 | 80.784 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.056 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.056 | 0.672 |
| Monounsaturated Fat (g) | 0.0 | 0.008 | 0.0 | 0.001 | 0.075 | 16.51 | 0.782 | 0.0 | 0.0 | 0.001 | 17.377 | 208.524 |
| Polyunsaturated (g) | 0.0 | 0.014 | 0.0 | 0.0 | 0.342 | 1.786 | 0.279 | 0.0 | 0.0 | 0.0 | 2.422 | 29.064 |