Receta Molasses Ginger Muffins - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		oil
6.81g 		sugar
12.5g 		molasses
21.06g 		flour
23.44g 		soda
0.47g 		salt
0.56g 		cinnamon
0.16g 		ginger
0.12g 		cloves
0.07g 		water
14.81g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 2.42 0.0 0.0 0.01 0.0 0.0 0.0 0.69 3.13 25.04
Total Fat (g) 6.81 0.0 0.02 0.23 0.0 0.0 0.0 0.0 0.01 0.0 0.55 7.63 61.04
Carbohydrates (g) 0.0 12.5 15.74 17.89 0.0 0.0 0.13 0.02 0.04 0.0 0.04 46.36 370.88
Ash (g) 0.0 0.0 0.7 0.11 n/a 0.56 0.01 0.0 0.0 0.01 0.05 1.44 11.52
Calories (kcal) 60.223 48.375 61.081 85.313 0.0 0.0 0.401 0.093 0.214 0.0 7.865 263.565 2108.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 6.19 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 6.2 49.6
Glucose (dextrose) (g) n/a n/a 2.51 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 2.52 20.16
Fructose (g) n/a n/a 2.69 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 2.7 21.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 4.61 2.79 0.47 0.0 0.02 0.09 0.0 14.8 4.17 26.96 215.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.49 11.69 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.04 24.29 194.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 0.0 0.125 43.178 3.516 0.019 0.135 1.628 0.019 0.428 0.444 2.915 52.407 419.256
Iron (mg) 0.0 0.0 0.99 1.09 0.0 0.0 0.01 0.0 0.01 0.0 0.1 2.21 17.68
Magnesium (mg) 0.0 0.0 50.971 5.156 0.005 0.006 0.098 0.05 0.175 0.148 0.66 57.268 458.144
Phosphorus (mg) 0.0 0.0 6.529 25.313 0.0 0.0 0.104 0.04 0.07 0.0 10.505 42.56 340.48
Potassium (mg) 0.0 0.25 308.355 25.078 0.009 0.045 0.7 0.482 0.73 0.0 7.37 343.02 2744.16
Sodium (mg) 0.0 0.0 7.793 0.469 0.028 218.014 0.016 0.015 0.161 0.593 7.7 234.789 1878.312
Zinc (mg) 0.0 0.0 0.06 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.29 2.32
Copper (mg) 0.0 0.0 0.103 0.033 0.0 0.0 0.001 0.0 0.0 0.001 0.006 0.144 1.152
Manganese (mg) n/a 0.0 0.322 0.159 n/a 0.001 0.028 0.0 0.02 0.0 0.002 0.533 4.264
Selenium (mcg) 0.0 0.1 3.7 7.9 0.0 0.0 0.0 0.0 0.0 0.0 1.7 13.5 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.479 0.0 0.351 0.0 26.785 27.616 220.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.018 0.0 7.7 7.742 61.936
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.182 0.0 0.056 0.0 0.55 0.788 6.304
Vitamin E (mg) 0.63 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.7 5.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.925 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.219 0.0 0.0 0.361 0.0 0.0 0.0 18.205 22.785 182.28
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.09 n/a n/a 0.02 n/a n/a n/a 0.03 0.13 1.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Thiamin (mg) 0.0 0.0 0.008 0.185 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.198 1.584
Riboflavin (mg) 0.0 0.003 0.0 0.115 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.144 1.152
Niacin (mg) 0.0 0.0 0.196 1.383 0.0 0.0 0.002 0.001 0.001 0.0 0.004 1.587 12.696
Pantothenic acid (mg) 0.0 0.0 0.169 0.103 n/a 0.0 0.001 0.0 n/a 0.0 0.079 0.352 2.816
Vitamin B-6 (mg) 0.0 0.0 0.141 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.159 1.272
Folate (mcg) 0.0 0.0 0.0 42.891 0.0 0.0 0.01 0.013 0.062 0.0 2.585 45.56 364.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.56
Choline (mg) n/a 0.0 2.8 2.4 0.0 0.0 0.0 0.0 0.0 0.0 13.8 19.1 152.8
Folic acid (mcg) 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.0 n/a n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.009 0.04 0.32
Threonine (g) 0.0 n/a n/a 0.066 n/a 0.0 0.0 0.0 n/a n/a 0.031 0.097 0.776
Isoleucine (g) 0.0 n/a n/a 0.084 n/a 0.0 0.0 0.0 n/a n/a 0.037 0.122 0.976
Leucine (g) 0.0 n/a n/a 0.166 n/a 0.0 0.0 0.0 n/a n/a 0.06 0.227 1.816
Lysine (g) 0.0 n/a n/a 0.054 n/a 0.0 0.0 0.0 n/a n/a 0.05 0.104 0.832
Methionine (g) 0.0 n/a n/a 0.042 n/a 0.0 0.0 0.0 n/a n/a 0.021 0.063 0.504
Cystine (g) 0.0 n/a n/a 0.052 n/a 0.0 0.0 0.0 n/a n/a 0.015 0.067 0.536
Phenylalanine (g) 0.0 n/a n/a 0.122 n/a 0.0 0.0 0.0 n/a n/a 0.037 0.16 1.28
Tyrosine (g) 0.0 n/a n/a 0.073 n/a 0.0 0.0 0.0 n/a n/a 0.028 0.1 0.8
Valine (g) 0.0 n/a n/a 0.098 n/a 0.0 0.0 0.0 n/a n/a 0.047 0.146 1.168
Arginine (g) 0.0 n/a n/a 0.098 n/a 0.0 0.0 0.0 n/a n/a 0.045 0.144 1.152
Histidine (g) 0.0 n/a n/a 0.054 n/a 0.0 0.0 0.0 n/a n/a 0.017 0.071 0.568
Alanine (g) 0.0 n/a n/a 0.077 n/a 0.0 0.0 0.0 n/a n/a 0.041 0.118 0.944
Aspartic acid (g) 0.0 n/a n/a 0.103 n/a 0.0 0.001 0.0 n/a n/a 0.073 0.177 1.416
Glutamic acid (g) 0.0 n/a n/a 0.816 n/a 0.0 0.001 0.0 n/a n/a 0.092 0.909 7.272
Glycine (g) 0.0 n/a n/a 0.087 n/a 0.0 0.0 0.0 n/a n/a 0.024 0.111 0.888
Proline (g) 0.0 n/a n/a 0.281 n/a 0.0 0.001 0.0 n/a n/a 0.028 0.31 2.48
Serine (g) 0.0 n/a n/a 0.122 n/a 0.0 0.0 0.0 n/a n/a 0.053 0.176 1.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 23.265 186.12
Trans Fat (g) 0.176 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.506 0.0 0.004 0.038 0.0 0.0 0.001 0.0 0.004 0.0 0.171 0.723 5.784
Phytosterols (mg) 17.031 n/a n/a n/a n/a 0.0 0.042 0.017 0.17 n/a n/a 17.261 138.088
Monounsaturated Fat (g) 1.548 0.0 0.006 0.021 0.0 0.0 0.0 0.0 0.001 0.0 0.21 1.787 14.296
Polyunsaturated (g) 4.438 0.0 0.011 0.096 0.0 0.0 0.0 0.0 0.005 0.0 0.075 4.624 36.992