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Receta Molasses Glazed Ham Steak For 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		molasses
6.67g 		sugar
3.44g 		cider vinegar
1.25g 		ham steak
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 11.09 11.09 22.18
Total Fat (g) 0.01 0.0 0.0 2.41 2.42 4.84
Carbohydrates (g) 4.98 3.37 0.01 0.0 8.37 16.74
Ash (g) 0.22 0.02 0.0 2.24 2.48 4.96
Calories (kcal) 19.329 13.072 0.263 69.174 101.837 203.674
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 3.25 0.0 n/a 5.21 10.42
Glucose (dextrose) (g) 0.79 0.05 0.0 n/a 0.84 1.68
Fructose (g) 0.85 0.04 0.0 n/a 0.89 1.78
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.46 0.05 1.17 40.96 43.64 87.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.7 3.34 0.01 n/a 7.04 14.08
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 13.663 2.855 0.088 2.268 18.874 37.748
Iron (mg) 0.31 0.02 0.0 0.57 0.91 1.82
Magnesium (mg) 16.129 0.31 0.063 10.773 27.274 54.548
Phosphorus (mg) 2.066 0.138 0.1 147.42 149.724 299.448
Potassium (mg) 97.576 4.575 0.913 184.275 287.338 574.676
Sodium (mg) 2.466 0.963 0.063 719.523 723.015 1446.03
Zinc (mg) 0.02 0.0 0.0 1.15 1.17 2.34
Copper (mg) 0.033 0.002 0.0 0.045 0.08 0.16
Manganese (mg) 0.102 0.002 0.003 0.023 0.13 0.26
Selenium (mcg) 1.2 0.0 0.0 8.8 10.0 20.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 18.3 18.3 36.6
Thiamin (mg) 0.003 0.0 0.0 0.454 0.456 0.912
Riboflavin (mg) 0.0 0.0 0.0 0.113 0.113 0.226
Niacin (mg) 0.062 0.004 0.0 2.88 2.946 5.892
Pantothenic acid (mg) 0.053 0.004 0.0 0.352 0.409 0.818
Vitamin B-6 (mg) 0.045 0.001 0.0 0.21 0.256 0.512
Folate (mcg) 0.0 0.034 0.0 2.268 2.302 4.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.45 0.45 0.9
Choline (mg) 0.9 0.1 0.0 n/a 1.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.136 0.136 0.272
Threonine (g) n/a n/a 0.0 0.493 0.493 0.986
Isoleucine (g) n/a n/a 0.0 0.488 0.488 0.976
Leucine (g) n/a n/a 0.0 0.879 0.879 1.758
Lysine (g) n/a n/a 0.0 0.941 0.941 1.882
Methionine (g) n/a n/a 0.0 0.295 0.295 0.59
Cystine (g) n/a n/a 0.0 0.17 0.17 0.34
Phenylalanine (g) n/a n/a 0.0 0.482 0.482 0.964
Tyrosine (g) n/a n/a 0.0 0.363 0.363 0.726
Valine (g) n/a n/a 0.0 0.482 0.482 0.964
Arginine (g) n/a n/a 0.0 0.72 0.72 1.44
Histidine (g) n/a n/a 0.0 0.397 0.397 0.794
Alanine (g) n/a n/a 0.0 0.652 0.652 1.304
Aspartic acid (g) n/a n/a 0.0 1.049 1.049 2.098
Glutamic acid (g) n/a n/a 0.0 1.809 1.809 3.618
Glycine (g) n/a n/a 0.0 0.578 0.578 1.156
Proline (g) n/a n/a 0.0 0.476 0.476 0.952
Serine (g) n/a n/a 0.0 0.454 0.454 0.908
Cholesterol (mg) 0.0 0.0 0.0 25.515 25.515 51.03
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.816 0.818 1.636
Phytosterols (mg) n/a n/a 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.0 1.111 1.113 2.226
Polyunsaturated (g) 0.003 0.0 0.0 0.266 0.27 0.54