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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    Molasses Glaze (see below)
    Black Pepper Dumplings (see below)
1 Tbsp. coarsely-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		bone-in pork loin roast
7.38g 		salt
0.0g 		onion
16.5g 		carrot
10.68g 		celery
5.93g 		garlics
0.87g 		wine
39.33g 		chicken stock
236.59g 		thyme
1.09g 		parsley
2.41g 		parsley
0.16g 		molasses
84.25g 		mustard
5.0g 		salt
0.0g 		flour
20.83g 		baking powder
1.15g 		kosher salt
1.0g 		parsley
0.6g 		thyme
0.09g 		shortening
4.27g 		milk
13.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.42 n/a 0.18 0.1 0.04 0.06 0.03 2.37 0.06 0.07 0.0 0.0 0.22 n/a 2.15 0.0 0.0 0.02 0.01 0.0 0.46 7.18 43.08
Total Fat (g) 6.75 0.61 n/a 0.02 0.03 0.01 0.0 0.0 0.24 0.02 0.02 0.0 0.08 0.2 n/a 0.2 0.0 0.0 0.0 0.0 4.27 0.13 12.58 75.48
Carbohydrates (g) 0.0 0.0 n/a 1.54 1.02 0.18 0.29 1.07 0.95 0.27 0.15 0.01 62.96 0.27 n/a 15.9 0.0 0.0 0.04 0.02 0.0 0.68 85.33 511.98
Ash (g) 0.0 0.07 n/a 0.06 0.1 0.04 0.01 0.09 1.66 0.03 0.05 0.0 2.78 0.18 n/a 0.1 0.42 1.0 0.01 0.0 0.0 0.1 6.73 40.38
Calories (kcal) 59.67 11.587 n/a 6.6 4.379 0.949 1.296 32.647 16.561 1.099 0.866 0.057 244.325 3.35 n/a 75.833 0.0 0.0 0.217 0.092 37.717 5.693 502.938 3017.628
Starch (g) n/a n/a n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 1.08
Sucrose (g) n/a n/a n/a 0.16 0.38 0.01 n/a n/a n/a n/a n/a n/a 24.77 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 25.33 151.98
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.06 0.03 n/a n/a n/a n/a n/a n/a 10.04 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 10.49 62.94
Fructose (g) n/a n/a n/a 0.21 0.06 0.03 n/a n/a n/a n/a n/a n/a 10.78 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 11.09 66.54
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 0.7 4.2
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.1 24.6
Water (g) 0.0 5.3 n/a 14.7 9.43 5.66 0.51 34.05 231.38 0.71 2.11 0.14 18.43 4.13 n/a 2.48 0.0 0.0 0.53 0.06 0.0 12.19 341.82 2050.92
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.7 0.51 0.11 0.01 0.31 0.0 n/a 0.02 0.0 46.75 0.04 n/a 0.06 0.0 0.0 0.01 n/a 0.0 0.7 49.22 295.32
Galactose (g) n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.3 0.1 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.2 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 0.068 1.697 n/a 3.795 3.524 2.373 1.575 3.147 14.195 4.406 3.321 0.219 172.713 2.9 n/a 3.125 0.0 0.24 0.83 0.367 0.0 16.13 234.626 1407.756
Iron (mg) 0.04 0.08 n/a 0.03 0.03 0.01 0.01 0.15 0.47 0.19 0.15 0.01 3.98 0.08 n/a 0.97 0.0 0.0 0.04 0.02 0.0 0.0 6.25 37.5
Magnesium (mg) 0.0 1.55 n/a 1.65 1.282 0.653 0.218 4.327 2.366 1.741 1.203 0.079 203.885 2.45 n/a 4.583 0.0 0.01 0.301 0.145 0.0 1.491 227.933 1367.598
Phosphorus (mg) 0.0 14.096 n/a 4.785 3.738 1.424 1.331 7.867 30.756 1.153 1.396 0.092 26.118 5.3 n/a 22.5 0.0 0.0 0.349 0.096 0.0 12.877 133.878 803.268
Potassium (mg) 0.068 25.092 n/a 24.09 34.176 15.427 3.489 38.94 189.271 6.626 13.333 0.877 1233.42 6.9 n/a 22.292 0.0 0.08 3.333 0.552 0.0 20.333 1638.297 9829.782
Sodium (mg) 0.135 4.945 n/a 0.66 7.369 4.747 0.148 1.967 373.81 0.098 1.348 0.089 31.173 56.75 n/a 0.417 314.64 387.58 0.337 0.008 0.0 5.964 1192.182 7153.092
Zinc (mg) 0.0 0.22 n/a 0.03 0.03 0.01 0.01 0.05 0.17 0.02 0.03 0.0 0.24 0.03 n/a 0.15 0.0 0.0 0.01 0.0 0.0 0.06 1.04 6.24
Copper (mg) 0.0 0.006 n/a 0.007 0.005 0.002 0.003 0.004 0.071 0.006 0.004 0.0 0.413 0.005 n/a 0.029 0.0 0.0 0.001 0.001 0.0 0.001 0.557 3.342
Manganese (mg) 0.0 0.001 n/a 0.021 0.015 0.006 0.015 0.047 0.118 0.019 0.004 0.0 1.289 0.021 n/a 0.142 0.0 0.001 0.001 0.002 n/a 0.0 1.701 10.206
Selenium (mcg) 0.0 2.4 n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 15.0 1.6 n/a 7.1 0.0 0.0 0.0 n/a 0.0 0.4 26.9 161.4
Vitamin A, IU (IU) 0.0 0.517 n/a 0.33 1784.201 26.641 0.078 0.0 0.0 51.691 202.738 13.338 0.0 3.55 n/a 0.0 0.0 0.0 50.684 4.308 0.0 26.568 2164.643 12987.858
Retinol (mcg) 0.0 0.148 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.862 8.009 48.054
Vitamin A, RAE (mcg_RAE) 0.0 0.148 n/a 0.0 89.178 1.305 0.0 0.0 0.0 2.589 10.132 0.667 0.0 0.2 n/a 0.0 0.0 0.0 2.533 0.216 0.0 7.862 114.83 688.98
Beta Carotene (mcg) 0.0 n/a n/a 0.165 884.838 16.02 0.044 0.0 0.0 31.019 121.633 8.002 0.0 1.45 n/a 0.0 0.0 0.0 30.408 2.585 0.0 0.271 1096.435 6578.61
Vitamin E (mg) 0.97 n/a n/a 0.0 0.07 0.02 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.02 n/a 0.01 0.0 0.0 0.0 n/a 0.03 0.0 1.15 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.049 7.049 42.294
Lycopene (mcg) 0.0 n/a n/a 0.0 0.107 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.107 0.642
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.66 27.341 16.791 0.139 0.0 0.0 n/a 133.835 8.805 0.0 0.9 n/a 3.75 0.0 0.0 33.459 n/a 0.0 0.0 225.68 1354.08
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.1 n/a 0.08 n/a n/a 0.0 n/a 1.26 0.0 1.51 9.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.71 0.0 0.72 4.32
Vitamin C (mg) 0.0 0.1 n/a 1.2 0.6 0.2 0.3 0.0 16.6 1.7 3.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 25.1 150.6
Thiamin (mg) 0.0 0.06 n/a 0.008 0.007 0.001 0.002 0.004 0.0 0.001 0.002 0.0 0.034 0.017 n/a 0.165 0.0 0.0 0.001 0.0 0.0 0.003 0.304 1.824
Riboflavin (mg) 0.0 0.021 n/a 0.005 0.006 0.004 0.001 0.008 0.024 0.005 0.002 0.0 0.0 0.002 n/a 0.102 0.0 0.0 0.001 0.0 0.0 0.026 0.206 1.236
Niacin (mg) 0.0 0.319 n/a 0.02 0.105 0.019 0.006 0.067 1.207 0.02 0.032 0.002 0.784 0.026 n/a 1.229 0.0 0.0 0.008 0.002 0.0 0.012 3.856 23.136
Pantothenic acid (mg) 0.0 0.056 n/a 0.02 0.029 0.015 0.005 0.016 0.024 0.004 0.01 0.001 0.674 0.015 n/a 0.092 0.0 0.0 0.002 0.0 0.0 0.049 1.011 6.066
Vitamin B-6 (mg) 0.0 0.036 n/a 0.02 0.015 0.004 0.011 0.02 0.024 0.004 0.002 0.0 0.564 0.003 n/a 0.008 0.0 0.0 0.001 0.0 0.0 0.005 0.717 4.302
Folate (mcg) 0.0 0.295 n/a 3.135 2.029 2.136 0.026 0.393 0.0 0.49 3.658 0.241 0.0 0.35 n/a 38.125 0.0 0.0 0.915 0.041 0.0 0.678 52.511 315.066
Vitamin B-12 (mcg) 0.0 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.22 1.32
Choline (mg) 0.0 n/a n/a 1.0 0.9 0.4 0.2 2.0 n/a n/a 0.3 0.0 11.2 1.1 n/a 2.2 0.0 0.0 0.1 n/a n/a 2.4 21.8 130.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.0 0.018 n/a 0.002 0.001 0.001 0.001 n/a n/a 0.001 0.001 0.0 n/a 0.001 n/a 0.027 n/a 0.0 0.0 0.0 0.0 0.005 0.058 0.348
Threonine (g) 0.0 0.065 n/a 0.003 0.02 0.001 0.001 n/a n/a 0.002 0.003 0.0 n/a 0.009 n/a 0.058 n/a 0.0 0.001 0.0 0.0 0.012 0.176 1.056
Isoleucine (g) 0.0 0.066 n/a 0.002 0.009 0.001 0.002 n/a n/a 0.003 0.003 0.0 n/a 0.008 n/a 0.075 n/a 0.0 0.001 0.0 0.0 0.026 0.195 1.17
Leucine (g) 0.0 0.114 n/a 0.005 0.011 0.002 0.003 n/a n/a 0.003 0.005 0.0 n/a 0.015 n/a 0.148 n/a 0.0 0.001 0.0 0.0 0.052 0.358 2.148
Lysine (g) 0.0 0.128 n/a 0.007 0.011 0.002 0.002 n/a n/a 0.001 0.004 0.0 n/a 0.014 n/a 0.048 n/a 0.0 0.001 0.0 0.0 0.039 0.257 1.542
Methionine (g) 0.0 0.038 n/a 0.0 0.002 0.001 0.001 n/a n/a n/a 0.001 0.0 n/a 0.004 n/a 0.038 n/a 0.0 0.0 n/a 0.0 0.011 0.095 0.57
Cystine (g) 0.0 0.018 n/a 0.0 0.009 0.0 0.001 n/a n/a n/a 0.0 0.0 n/a 0.004 n/a 0.046 n/a 0.0 0.0 n/a 0.0 0.016 0.094 0.564
Phenylalanine (g) 0.0 0.057 n/a 0.005 0.006 0.001 0.002 n/a n/a n/a 0.004 0.0 n/a 0.009 n/a 0.108 n/a 0.0 0.001 n/a 0.0 0.023 0.216 1.296
Tyrosine (g) 0.0 0.049 n/a 0.002 0.004 0.001 0.001 n/a n/a n/a 0.002 0.0 n/a 0.007 n/a 0.065 n/a 0.0 0.0 n/a 0.0 0.019 0.15 0.9
Valine (g) 0.0 0.077 n/a 0.003 0.007 0.002 0.003 n/a n/a 0.003 0.004 0.0 n/a 0.01 n/a 0.088 n/a 0.0 0.001 0.0 0.0 0.03 0.229 1.374
Arginine (g) 0.0 0.089 n/a 0.017 0.01 0.001 0.005 n/a n/a n/a 0.003 0.0 n/a 0.013 n/a 0.088 n/a 0.0 0.001 n/a 0.0 0.014 0.239 1.434
Histidine (g) 0.0 0.057 n/a 0.002 0.004 0.001 0.001 n/a n/a n/a 0.001 0.0 n/a 0.006 n/a 0.048 n/a 0.0 0.0 n/a 0.0 0.011 0.131 0.786
Alanine (g) 0.0 0.083 n/a 0.003 0.012 0.001 0.001 n/a n/a n/a 0.005 0.0 n/a 0.009 n/a 0.069 n/a 0.0 0.001 n/a 0.0 0.015 0.199 1.194
Aspartic acid (g) 0.0 0.132 n/a 0.015 0.02 0.007 0.004 n/a n/a n/a 0.007 0.0 n/a 0.02 n/a 0.092 n/a 0.0 0.002 n/a 0.0 0.042 0.341 2.046
Glutamic acid (g) 0.0 0.223 n/a 0.043 0.04 0.005 0.007 n/a n/a n/a 0.006 0.0 n/a 0.038 n/a 0.725 n/a 0.0 0.002 n/a 0.0 0.106 1.194 7.164
Glycine (g) 0.0 0.068 n/a 0.005 0.005 0.001 0.002 n/a n/a n/a 0.004 0.0 n/a 0.012 n/a 0.077 n/a 0.0 0.001 n/a 0.0 0.008 0.183 1.098
Proline (g) 0.0 0.057 n/a 0.002 0.005 0.001 0.001 n/a n/a n/a 0.005 0.0 n/a 0.019 n/a 0.25 n/a 0.0 0.001 n/a 0.0 0.049 0.39 2.34
Serine (g) 0.0 0.059 n/a 0.003 0.005 0.001 0.002 n/a n/a n/a 0.003 0.0 n/a 0.011 n/a 0.108 n/a 0.0 0.001 n/a 0.0 0.028 0.222 1.332
Cholesterol (mg) 0.0 4.723 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.678 5.401 32.406
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 1.426 n/a 1.426 8.556
Saturated Fat (g) 0.932 0.21 n/a 0.007 0.004 0.002 0.001 0.0 0.071 0.005 0.003 0.0 0.017 0.013 n/a 0.033 0.0 0.0 0.001 0.0 0.992 0.085 2.377 14.262
Phytosterols (mg) 14.918 n/a n/a 2.475 n/a 0.356 n/a n/a n/a n/a 0.12 0.008 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 17.907 107.442
Monounsaturated Fat (g) 4.925 0.275 n/a 0.002 0.001 0.002 0.0 0.0 0.118 0.001 0.007 0.0 0.025 0.132 n/a 0.019 0.0 0.0 0.002 0.0 2.749 0.038 8.296 49.776
Polyunsaturated (g) 0.71 0.066 n/a 0.003 0.013 0.005 0.002 0.0 0.047 0.006 0.003 0.0 0.042 0.048 n/a 0.085 0.0 0.0 0.001 0.0 0.297 0.005 1.334 8.004