Receta Molasses Holiday Hermits - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		shortening
12.81g 		sugar
4.17g 		egg
3.67g 		molasses
28.08g 		flour
31.25g 		baking soda
0.77g 		cinnamon
0.22g 		ginger
0.16g 		salt
0.25g 		raisins
13.75g 		nuts
11.42g 		fruit
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.46 0.0 3.23 0.0 0.01 0.0 0.0 0.42 1.98 0.09 6.19 74.28
Total Fat (g) 12.81 0.0 0.36 0.03 0.31 0.0 0.0 0.0 0.0 0.06 5.87 0.02 19.47 233.64
Carbohydrates (g) 0.0 4.17 0.03 20.99 23.85 0.0 0.17 0.03 0.0 10.89 2.89 2.89 65.9 790.8
Ash (g) 0.0 0.0 0.03 0.93 0.15 0.28 0.01 0.0 0.25 0.25 0.47 0.04 2.41 28.92
Calories (kcal) 113.263 16.125 5.243 81.442 113.75 0.0 0.535 0.124 0.0 41.113 67.815 11.238 450.647 5407.764
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a 0.37 4.44
Sucrose (g) n/a n/a 0.0 8.26 n/a n/a 0.0 n/a n/a 0.06 n/a 0.01 8.33 99.96
Glucose (dextrose) (g) n/a n/a 0.01 3.35 n/a n/a 0.0 n/a n/a 3.82 n/a 1.08 8.26 99.12
Fructose (g) n/a n/a 0.0 3.59 n/a n/a 0.0 n/a n/a 4.08 n/a 0.96 8.64 103.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.17 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 2.78 6.14 3.73 0.0 0.02 0.12 0.0 2.12 0.2 16.68 31.8 381.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.16 0.03 15.58 0.08 0.0 0.0 0.0 0.0 8.14 0.53 2.22 30.75 369.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.5 1.0 0.3 2.8 33.6
Calcium (mg) 0.0 0.042 1.943 57.571 4.688 0.0 2.171 0.025 0.06 6.875 7.992 0.986 82.352 988.224
Iron (mg) 0.0 0.0 0.07 1.33 1.45 0.0 0.02 0.0 0.0 0.26 0.42 0.06 3.6 43.2
Magnesium (mg) 0.0 0.0 0.44 67.962 6.875 0.0 0.13 0.067 0.003 4.4 25.688 0.986 106.549 1278.588
Phosphorus (mg) 0.0 0.0 7.003 8.706 33.75 0.0 0.139 0.053 0.0 13.888 49.663 2.366 115.566 1386.792
Potassium (mg) 0.0 0.083 4.913 411.14 33.438 0.0 0.934 0.643 0.02 102.988 68.158 17.547 639.863 7678.356
Sodium (mg) 0.0 0.0 5.133 10.391 0.625 209.76 0.022 0.02 96.895 1.513 76.378 0.986 401.722 4820.664
Zinc (mg) 0.0 0.0 0.04 0.08 0.22 0.0 0.0 0.0 0.0 0.03 0.43 0.02 0.83 9.96
Copper (mg) 0.0 0.0 0.004 0.138 0.044 0.0 0.001 0.0 0.0 0.044 0.146 0.016 0.392 4.704
Manganese (mg) n/a 0.0 0.001 0.43 0.213 0.0 0.038 0.0 0.0 0.041 0.221 0.006 0.951 11.412
Selenium (mcg) 0.0 0.0 1.2 5.0 10.6 0.0 0.0 0.0 0.0 0.1 0.9 n/a 17.7 212.4
Vitamin A, IU (IU) 0.0 0.0 17.857 0.0 0.0 0.0 0.639 0.0 0.0 0.0 0.571 59.542 78.608 943.296
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 2.957 8.123 97.476
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.0 0.0 0.243 0.0 0.0 0.0 0.343 21.687 22.639 271.668
Vitamin E (mg) 0.1 0.0 0.04 0.0 0.02 0.0 0.01 0.0 0.0 0.02 1.25 n/a 1.43 17.16
Vitamin D (IU) n/a n/a 1.283 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 5.625 0.0 0.481 0.0 0.0 0.0 2.398 0.0 20.64 247.68
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 3.77 n/a 0.02 n/a 0.12 n/a 0.02 n/a n/a 0.01 n/a n/a 3.94 47.28
Tocopherol, delta (mg) 2.14 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.8 9.6
Thiamin (mg) 0.0 0.0 0.003 0.011 0.247 0.0 0.0 0.0 0.0 0.015 0.023 0.002 0.301 3.612
Riboflavin (mg) 0.0 0.001 0.018 0.0 0.153 0.0 0.0 0.0 0.0 0.018 0.023 0.004 0.216 2.592
Niacin (mg) 0.0 0.0 0.003 0.261 1.844 0.0 0.003 0.001 0.0 0.106 0.537 0.077 2.831 33.972
Pantothenic acid (mg) 0.0 0.0 0.053 0.225 0.138 0.0 0.001 0.0 0.0 0.014 0.138 0.008 0.576 6.912
Vitamin B-6 (mg) 0.0 0.0 0.005 0.188 0.013 0.0 0.0 0.0 0.0 0.023 0.034 0.004 0.268 3.216
Folate (mcg) 0.0 0.0 1.723 0.0 57.188 0.0 0.013 0.017 0.0 0.688 5.708 0.394 65.731 788.772
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.6
Choline (mg) n/a 0.0 9.2 3.7 3.3 0.0 0.0 0.0 0.0 1.5 6.2 n/a 24.0 288.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.0 n/a 0.006 n/a 0.041 n/a 0.0 0.0 0.0 0.007 0.03 n/a 0.084 1.008
Threonine (g) 0.0 n/a 0.021 n/a 0.088 n/a 0.0 0.0 0.0 0.011 0.069 n/a 0.188 2.256
Isoleucine (g) 0.0 n/a 0.025 n/a 0.113 n/a 0.0 0.0 0.0 0.008 0.084 n/a 0.23 2.76
Leucine (g) 0.0 n/a 0.04 n/a 0.222 n/a 0.001 0.0 0.0 0.014 0.156 n/a 0.433 5.196
Lysine (g) 0.0 n/a 0.033 n/a 0.072 n/a 0.001 0.0 0.0 0.011 0.081 n/a 0.198 2.376
Methionine (g) 0.0 n/a 0.014 n/a 0.056 n/a 0.0 0.0 0.0 0.003 0.026 n/a 0.099 1.188
Cystine (g) 0.0 n/a 0.01 n/a 0.069 n/a 0.0 0.0 0.0 0.003 0.033 n/a 0.115 1.38
Phenylalanine (g) 0.0 n/a 0.025 n/a 0.163 n/a 0.0 0.0 0.0 0.019 0.108 n/a 0.316 3.792
Tyrosine (g) 0.0 n/a 0.018 n/a 0.097 n/a 0.0 0.0 0.0 0.001 0.078 n/a 0.195 2.34
Valine (g) 0.0 n/a 0.032 n/a 0.131 n/a 0.0 0.0 0.0 0.011 0.106 n/a 0.281 3.372
Arginine (g) 0.0 n/a 0.03 n/a 0.131 n/a 0.0 0.0 0.0 0.056 0.256 n/a 0.474 5.688
Histidine (g) 0.0 n/a 0.011 n/a 0.072 n/a 0.0 0.0 0.0 0.01 0.055 n/a 0.148 1.776
Alanine (g) 0.0 n/a 0.027 n/a 0.103 n/a 0.0 0.0 0.0 0.015 0.092 n/a 0.238 2.856
Aspartic acid (g) 0.0 n/a 0.049 n/a 0.138 n/a 0.001 0.0 0.0 0.015 0.235 n/a 0.438 5.256
Glutamic acid (g) 0.0 n/a 0.062 n/a 1.088 n/a 0.001 0.0 0.0 0.022 0.505 n/a 1.677 20.124
Glycine (g) 0.0 n/a 0.016 n/a 0.116 n/a 0.0 0.0 0.0 0.011 0.121 n/a 0.264 3.168
Proline (g) 0.0 n/a 0.019 n/a 0.375 n/a 0.001 0.0 0.0 0.034 0.1 n/a 0.53 6.36
Serine (g) 0.0 n/a 0.036 n/a 0.163 n/a 0.0 0.0 0.0 0.01 0.105 n/a 0.313 3.756
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 4.282 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.282 51.384
Saturated Fat (g) 2.978 0.0 0.114 0.006 0.05 0.0 0.001 0.0 0.0 0.008 0.788 0.002 3.946 47.352
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 0.023 0.0 n/a n/a n/a 0.08 0.96
Monounsaturated Fat (g) 8.255 0.0 0.14 0.008 0.028 0.0 0.001 0.0 0.0 0.007 3.585 n/a 12.024 144.288
Polyunsaturated (g) 0.893 0.0 0.05 0.014 0.128 0.0 0.0 0.0 0.0 0.006 1.23 n/a 2.321 27.852