Receta Molasses Marinade For Chicken Or Pork - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		molasses
84.25g 		lemon juice
30.5g 		ketchup
30.0g 		oil
13.6g 		pepper
3.18g 		cumin
1.05g 		salt
1.5g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.52 0.0 0.03 0.19 0.0 0.33 1.19 1.19
Total Fat (g) 0.08 0.0 0.09 13.6 0.01 0.23 0.0 0.03 14.05 14.05
Carbohydrates (g) 62.96 2.63 7.55 0.0 0.19 0.46 0.0 1.73 75.52 75.52
Ash (g) 2.78 0.08 1.1 0.0 0.01 0.08 1.5 0.08 5.63 5.63
Calories (kcal) 244.325 7.625 29.1 120.224 0.986 3.938 0.0 7.778 413.976 413.976
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 24.77 n/a 0.0 n/a 0.0 n/a n/a n/a 24.77 24.77
Glucose (dextrose) (g) 10.04 n/a 3.53 n/a 0.06 n/a n/a n/a 13.63 13.63
Fructose (g) 10.78 n/a 2.79 n/a 0.07 n/a n/a n/a 13.63 13.63
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.52 n/a 0.0 n/a n/a n/a 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.43 27.67 20.75 0.0 2.93 0.08 0.0 3.06 72.92 72.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 46.75 0.73 6.83 0.0 0.13 0.02 0.0 0.05 54.52 54.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.5 0.5
Calcium (mg) 172.713 2.135 5.4 0.0 0.223 9.776 0.36 9.448 200.054 200.054
Iron (mg) 3.98 0.01 0.15 0.0 0.01 0.7 0.0 0.09 4.95 4.95
Magnesium (mg) 203.885 1.83 5.7 0.0 0.382 3.843 0.015 1.305 216.96 216.96
Phosphorus (mg) 26.118 1.83 9.9 0.0 0.827 5.24 0.0 7.987 51.901 51.901
Potassium (mg) 1233.42 37.82 114.6 0.0 6.713 18.774 0.12 20.932 1432.379 1432.379
Sodium (mg) 31.173 0.305 334.2 0.0 0.127 1.764 581.37 0.887 949.826 949.826
Zinc (mg) 0.24 0.02 0.08 0.0 0.01 0.05 0.0 0.06 0.46 0.46
Copper (mg) 0.413 0.009 0.054 0.0 0.001 0.009 0.0 0.016 0.502 0.502
Manganese (mg) 1.289 0.003 0.039 n/a 0.003 0.035 0.002 0.087 1.458 1.458
Selenium (mcg) 15.0 0.0 0.1 0.0 0.0 0.1 0.0 0.7 15.9 15.9
Vitamin A, IU (IU) 0.0 6.1 279.9 0.0 99.616 13.335 0.0 0.47 399.421 399.421
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 14.1 0.0 4.995 0.672 0.0 0.0 20.072 20.072
Beta Carotene (mcg) 0.0 0.915 168.0 0.0 51.669 8.001 0.0 0.261 228.846 228.846
Vitamin E (mg) 0.0 0.05 0.44 1.25 0.05 0.03 0.0 0.0 1.83 1.83
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5012.7 0.0 0.0 0.0 0.0 0.0 5012.7 5012.7
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 0.0 1.623 4.704 0.0 0.835 9.907 9.907
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.0 4.5 0.0 4.1 0.1 0.0 1.6 24.3 24.3
Thiamin (mg) 0.034 0.009 0.003 0.0 0.002 0.007 0.0 0.01 0.064 0.064
Riboflavin (mg) 0.0 0.003 0.039 0.0 0.003 0.003 0.0 0.006 0.054 0.054
Niacin (mg) 0.784 0.031 0.429 0.0 0.031 0.048 0.0 0.037 1.359 1.359
Pantothenic acid (mg) 0.674 0.031 0.015 0.0 0.01 n/a 0.0 0.031 0.761 0.761
Vitamin B-6 (mg) 0.564 0.015 0.045 0.0 0.009 0.005 0.0 0.065 0.703 0.703
Folate (mcg) 0.0 3.965 3.0 0.0 1.464 0.105 0.0 0.157 8.69 8.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.2 1.6 3.8 n/a 0.2 0.3 0.0 1.2 18.2 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.0 0.0 n/a 0.0 0.004 0.01 0.01
Threonine (g) n/a n/a 0.018 0.0 0.001 n/a 0.0 0.008 0.028 0.028
Isoleucine (g) n/a n/a 0.015 0.0 0.001 n/a 0.0 0.011 0.027 0.027
Leucine (g) n/a n/a 0.024 0.0 0.001 n/a 0.0 0.016 0.041 0.041
Lysine (g) n/a n/a 0.024 0.0 0.001 n/a 0.0 0.014 0.039 0.039
Methionine (g) n/a n/a 0.006 0.0 0.0 n/a 0.0 0.004 0.01 0.01
Cystine (g) n/a n/a 0.006 0.0 0.001 n/a 0.0 0.004 0.01 0.01
Phenylalanine (g) n/a n/a 0.018 0.0 0.002 n/a 0.0 0.009 0.029 0.029
Tyrosine (g) n/a n/a 0.012 0.0 0.0 n/a 0.0 0.004 0.016 0.016
Valine (g) n/a n/a 0.018 0.0 0.001 n/a 0.0 0.015 0.034 0.034
Arginine (g) n/a n/a 0.015 0.0 0.001 n/a 0.0 0.033 0.049 0.049
Histidine (g) n/a n/a 0.012 0.0 0.001 n/a 0.0 0.006 0.018 0.018
Alanine (g) n/a n/a 0.027 0.0 0.001 n/a 0.0 0.007 0.035 0.035
Aspartic acid (g) n/a n/a 0.105 0.0 0.009 n/a 0.0 0.026 0.139 0.139
Glutamic acid (g) n/a n/a 0.33 0.0 0.007 n/a 0.0 0.042 0.379 0.379
Glycine (g) n/a n/a 0.015 0.0 0.001 n/a 0.0 0.01 0.026 0.026
Proline (g) n/a n/a 0.018 0.0 0.001 n/a 0.0 0.005 0.024 0.024
Serine (g) n/a n/a 0.021 0.0 0.002 n/a 0.0 0.01 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.017 0.0 0.012 1.01 0.001 0.016 0.0 0.005 1.061 1.061
Phytosterols (mg) n/a n/a 2.1 34.0 n/a 0.714 0.0 n/a 36.814 36.814
Monounsaturated Fat (g) 0.025 0.0 0.015 3.091 0.0 0.147 0.0 0.001 3.279 3.279
Polyunsaturated (g) 0.042 0.0 0.039 8.859 0.002 0.034 0.0 0.013 8.99 8.99