Receta Molasses Multi Seed Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 366.0g	water 237.0g	butter 56.8g	ascorbic acid 0.62g	yeast 12.0g	salt 18.0g	sunflower 4.66g	poppy 26.4g	sesame 24.0g	flax 9.94g	molasses 168.5g	Total Per Serving	Total for Recipe
Protein (g)	12.33	0.0	0.48	0.0	4.6	0.0	0.97	4.75	4.91	1.65	0.0	29.69	29.69
Total Fat (g)	3.55	0.0	46.07	0.0	0.55	0.0	2.4	10.97	14.69	0.83	0.17	79.23	79.23
Carbohydrates (g)	18.26	0.0	0.03	0.0	4.58	0.0	0.93	7.43	2.82	6.66	125.92	166.63	166.63
Ash (g)	2.75	0.24	1.2	n/a	0.84	17.96	0.14	1.68	0.69	n/a	5.56	31.05	31.05
Calories (kcal)	153.72	0.0	407.256	0.0	35.4	0.0	27.216	138.6	151.44	37.871	488.65	1440.153	1440.153
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.62	0.08	n/a	49.54	50.35	50.35
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.03	n/a	20.09	20.21	20.21
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.02	n/a	21.55	21.64	21.64
Lactose (g)	19.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	19.03	19.03
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	329.11	236.76	9.01	n/a	0.91	0.04	0.22	1.57	0.9	0.35	36.85	615.72	615.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	19.03	0.0	0.03	0.0	0.0	0.0	0.12	0.79	0.12	2.29	93.5	115.88	115.88
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	2.5	0.0	0.4	5.1	2.8	1.6	0.0	12.5	12.5
Calcium (mg)	435.54	7.11	13.632	n/a	7.68	4.32	3.635	379.632	14.4	10.039	345.425	1221.413	1221.413
Iron (mg)	0.11	0.0	0.01	n/a	1.99	0.06	0.24	2.58	1.53	0.3	7.95	14.77	14.77
Magnesium (mg)	40.26	2.37	1.136	n/a	11.76	0.18	15.146	91.608	82.8	7.157	407.77	660.186	660.186
Phosphorus (mg)	347.7	0.0	13.632	n/a	154.8	0.0	30.757	229.68	160.08	20.576	52.235	1009.46	1009.46
Potassium (mg)	549.0	0.0	13.632	0.0	240.0	1.44	30.058	189.816	88.8	48.308	2466.84	3627.895	3627.895
Sodium (mg)	161.04	9.48	327.168	0.0	6.0	6976.44	0.419	6.864	11.28	25.943	62.345	7586.98	7586.98
Zinc (mg)	1.54	0.02	0.05	n/a	0.77	0.02	0.23	2.09	1.62	0.08	0.49	6.9	6.9
Copper (mg)	0.037	0.024	0.0	n/a	0.06	0.005	0.084	0.43	0.336	0.052	0.826	1.853	1.853
Manganese (mg)	0.0	0.0	0.0	n/a	0.066	0.018	0.091	1.771	0.346	n/a	2.578	4.87	4.87
Selenium (mcg)	12.1	0.0	0.6	n/a	2.9	0.0	2.5	3.6	23.4	1.3	30.0	76.3	76.3
Vitamin A, IU (IU)	717.36	0.0	1419.432	n/a	0.12	0.0	2.33	0.0	15.84	n/a	0.0	2155.082	2155.082
Retinol (mcg)	212.28	0.0	381.128	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	593.408	593.408
Vitamin A, RAE (mcg_RAE)	212.28	0.0	388.512	n/a	0.0	0.0	0.14	0.0	0.72	0.099	0.0	601.751	601.751
Beta Carotene (mcg)	7.32	0.0	89.744	n/a	0.0	0.0	1.398	0.0	9.6	0.994	0.0	109.056	109.056
Vitamin E (mg)	0.04	0.0	1.32	n/a	0.0	0.0	1.55	0.47	0.4	0.37	0.0	4.15	4.15
Vitamin D (IU)	190.32	0.0	31.808	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	222.128	222.128
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	6.759	0.0	6.759	6.759
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.05	2.19	0.0	n/a	n/a	2.24	2.24
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.01	2.33	0.0	n/a	n/a	2.33	2.33
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.06	0.0	n/a	n/a	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.1	0.3	0.0	0.0	0.0	0.4	0.4
Thiamin (mg)	0.073	0.0	0.006	n/a	0.283	0.0	0.069	0.224	0.168	0.016	0.067	0.907	0.907
Riboflavin (mg)	0.695	0.0	0.017	n/a	0.656	0.0	0.017	0.026	0.022	0.021	0.0	1.454	1.454
Niacin (mg)	0.329	0.0	0.023	n/a	4.77	0.0	0.389	0.238	1.392	0.163	1.567	8.87	8.87
Pantothenic acid (mg)	1.318	0.0	0.062	n/a	1.356	0.0	0.053	0.084	0.07	n/a	1.348	4.291	4.291
Vitamin B-6 (mg)	0.146	0.0	0.0	n/a	0.186	0.0	0.063	0.066	0.096	0.015	1.129	1.701	1.701
Folate (mcg)	18.3	0.0	1.704	n/a	280.8	0.0	10.579	21.648	27.6	4.473	0.0	365.104	365.104
Vitamin B-12 (mcg)	1.61	0.0	0.1	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.71	1.71
Choline (mg)	64.8	0.0	10.7	n/a	3.8	0.0	2.6	2.3	6.1	4.7	22.4	117.4	117.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.146	n/a	0.006	n/a	0.058	0.0	0.016	0.048	0.079	n/a	n/a	0.353	0.353
Threonine (g)	0.329	n/a	0.023	n/a	0.239	0.0	0.043	0.182	0.175	n/a	n/a	0.992	0.992
Isoleucine (g)	0.695	n/a	0.028	n/a	0.262	0.0	0.053	0.216	0.18	n/a	n/a	1.435	1.435
Leucine (g)	1.391	n/a	0.045	n/a	0.367	0.0	0.077	0.348	0.36	n/a	n/a	2.589	2.589
Lysine (g)	1.061	n/a	0.04	n/a	0.379	0.0	0.044	0.251	0.156	n/a	n/a	1.931	1.931
Methionine (g)	0.293	n/a	0.011	n/a	0.091	0.0	0.023	0.132	0.211	n/a	n/a	0.761	0.761
Cystine (g)	0.439	n/a	0.006	n/a	0.061	0.0	0.021	0.079	0.106	n/a	n/a	0.712	0.712
Phenylalanine (g)	0.622	n/a	0.023	n/a	0.223	0.0	0.055	0.201	0.226	n/a	n/a	1.349	1.349
Tyrosine (g)	0.512	n/a	0.023	n/a	0.19	0.0	0.031	0.193	0.19	n/a	n/a	1.138	1.138
Valine (g)	0.805	n/a	0.034	n/a	0.282	0.0	0.062	0.29	0.235	n/a	n/a	1.708	1.708
Arginine (g)	0.366	n/a	0.017	n/a	0.254	0.0	0.112	0.515	0.78	n/a	n/a	2.044	2.044
Histidine (g)	0.293	n/a	0.011	n/a	0.119	0.0	0.029	0.124	0.132	n/a	n/a	0.708	0.708
Alanine (g)	0.403	n/a	0.017	n/a	0.304	0.0	0.052	0.222	0.238	n/a	n/a	1.235	1.235
Aspartic acid (g)	1.135	n/a	0.034	n/a	0.468	0.0	0.114	0.626	0.497	n/a	n/a	2.873	2.873
Glutamic acid (g)	2.855	n/a	0.102	n/a	0.678	0.0	0.26	1.135	1.104	n/a	n/a	6.134	6.134
Glycine (g)	0.22	n/a	0.011	n/a	0.223	0.0	0.068	0.251	0.262	n/a	n/a	1.035	1.035
Proline (g)	1.318	n/a	0.045	n/a	0.196	0.0	0.055	0.726	0.25	n/a	n/a	2.589	2.589
Serine (g)	0.769	n/a	0.028	n/a	0.227	0.0	0.05	0.251	0.288	n/a	n/a	1.613	1.613
Cholesterol (mg)	18.3	0.0	122.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	140.42	140.42
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.306	0.0	29.178	0.0	0.072	0.0	0.208	1.193	2.174	0.07	0.034	35.235	35.235
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	24.885	23.496	n/a	n/a	n/a	48.381	48.381
Monounsaturated Fat (g)	1.025	0.0	11.939	0.0	0.307	0.0	0.864	1.579	5.741	0.408	0.051	21.913	21.913
Polyunsaturated (g)	0.146	0.0	1.727	0.0	0.001	0.0	1.078	7.542	6.118	0.348	0.084	17.045	17.045