Receta Molasses Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
egg
5.5g |
molasses
21.06g |
sugar
8.33g |
butter
5.33g |
lemon rind
0.38g |
lemon juice
1.91g |
flour
31.25g |
baking powder
0.43g |
baking soda
0.29g |
salt
0.38g |
buttermilk
20.42g |
pecans
3.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 0.0 | 0.0 | 0.05 | 0.01 | 0.01 | 3.23 | 0.0 | 0.0 | 0.0 | 0.68 | 0.33 | 4.99 | 39.92 |
| Total Fat (g) | 0.55 | 0.02 | 0.0 | 4.32 | 0.0 | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.18 | 2.6 | 7.97 | 63.76 |
| Carbohydrates (g) | 0.04 | 15.74 | 8.33 | 0.0 | 0.06 | 0.16 | 23.85 | 0.0 | 0.0 | 0.0 | 0.98 | 0.5 | 49.67 | 397.36 |
| Ash (g) | 0.05 | 0.7 | 0.0 | 0.11 | 0.0 | 0.0 | 0.15 | 0.16 | 0.11 | 0.37 | 0.18 | 0.05 | 1.88 | 15.04 |
| Calories (kcal) | 7.865 | 61.081 | 32.252 | 38.18 | 0.176 | 0.477 | 113.75 | 0.0 | 0.0 | 0.0 | 8.167 | 24.949 | 286.897 | 2295.176 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Sucrose (g) | 0.01 | 6.19 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 6.34 | 50.72 |
| Glucose (dextrose) (g) | 0.01 | 2.51 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.52 | 20.16 |
| Fructose (g) | 0.01 | 2.69 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 21.6 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.17 | 4.61 | 0.0 | 0.85 | 0.31 | 1.73 | 3.73 | 0.0 | 0.0 | 0.0 | 18.4 | 0.13 | 33.92 | 271.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 11.69 | 8.33 | 0.0 | 0.02 | 0.05 | 0.08 | 0.0 | 0.0 | 0.0 | 0.98 | 0.14 | 21.33 | 170.64 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 9.6 |
| Calcium (mg) | 2.915 | 43.178 | 0.083 | 1.278 | 0.503 | 0.133 | 4.688 | 0.0 | 0.0 | 0.09 | 23.683 | 2.527 | 79.078 | 632.624 |
| Iron (mg) | 0.1 | 0.99 | 0.0 | 0.0 | 0.0 | 0.0 | 1.45 | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 | 2.65 | 21.2 |
| Magnesium (mg) | 0.66 | 50.971 | 0.0 | 0.107 | 0.056 | 0.114 | 6.875 | 0.0 | 0.0 | 0.004 | 2.246 | 4.369 | 65.402 | 523.216 |
| Phosphorus (mg) | 10.505 | 6.529 | 0.0 | 1.278 | 0.045 | 0.114 | 33.75 | 0.0 | 0.0 | 0.0 | 18.17 | 10.001 | 80.394 | 643.152 |
| Potassium (mg) | 7.37 | 308.355 | 0.167 | 1.278 | 0.6 | 2.364 | 33.438 | 0.0 | 0.0 | 0.03 | 30.829 | 14.804 | 399.233 | 3193.864 |
| Sodium (mg) | 7.7 | 7.793 | 0.0 | 30.672 | 0.023 | 0.019 | 0.625 | 117.99 | 78.66 | 145.343 | 21.437 | 0.0 | 410.261 | 3282.088 |
| Zinc (mg) | 0.06 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.09 | 0.16 | 0.6 | 4.8 |
| Copper (mg) | 0.006 | 0.103 | 0.0 | 0.0 | 0.0 | 0.001 | 0.044 | 0.0 | 0.0 | 0.0 | 0.002 | 0.043 | 0.199 | 1.592 |
| Manganese (mg) | 0.002 | 0.322 | 0.0 | 0.0 | n/a | 0.0 | 0.213 | 0.0 | 0.0 | 0.0 | 0.0 | 0.162 | 0.7 | 5.6 |
| Selenium (mcg) | 1.7 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 16.7 | 133.6 |
| Vitamin A, IU (IU) | 26.785 | 0.0 | 0.0 | 133.072 | 0.188 | 0.381 | 0.0 | 0.0 | 0.0 | 0.0 | 5.308 | 2.022 | 167.756 | 1342.048 |
| Retinol (mcg) | 7.645 | 0.0 | 0.0 | 35.731 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.429 | 0.0 | 44.805 | 358.44 |
| Vitamin A, RAE (mcg_RAE) | 7.7 | 0.0 | 0.0 | 36.423 | 0.011 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 1.429 | 0.108 | 45.691 | 365.528 |
| Beta Carotene (mcg) | 0.55 | 0.0 | 0.0 | 8.414 | 0.026 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 1.047 | 10.298 | 82.384 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.26 | 2.08 |
| Vitamin D (IU) | 1.925 | 0.0 | n/a | 2.982 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.907 | 39.256 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.205 | 0.0 | 0.0 | 0.0 | 0.068 | 0.172 | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.614 | 24.683 | 197.464 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.01 | 0.88 | 1.03 | 8.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.02 | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 12.8 |
| Thiamin (mg) | 0.004 | 0.008 | 0.0 | 0.001 | 0.0 | 0.001 | 0.247 | 0.0 | 0.0 | 0.0 | 0.006 | 0.024 | 0.29 | 2.32 |
| Riboflavin (mg) | 0.026 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.153 | 0.0 | 0.0 | 0.0 | 0.031 | 0.005 | 0.219 | 1.752 |
| Niacin (mg) | 0.004 | 0.196 | 0.0 | 0.002 | 0.002 | 0.002 | 1.844 | 0.0 | 0.0 | 0.0 | 0.012 | 0.042 | 2.104 | 16.832 |
| Pantothenic acid (mg) | 0.079 | 0.169 | 0.0 | 0.006 | 0.001 | 0.002 | 0.138 | 0.0 | 0.0 | 0.0 | 0.057 | 0.031 | 0.482 | 3.856 |
| Vitamin B-6 (mg) | 0.008 | 0.141 | 0.0 | 0.0 | 0.001 | 0.001 | 0.013 | 0.0 | 0.0 | 0.0 | 0.006 | 0.008 | 0.177 | 1.416 |
| Folate (mcg) | 2.585 | 0.0 | 0.0 | 0.16 | 0.049 | 0.248 | 57.188 | 0.0 | 0.0 | 0.0 | 1.021 | 0.794 | 62.044 | 496.352 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.12 | 0.96 |
| Choline (mg) | 13.8 | 2.8 | 0.0 | 1.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 3.3 | 1.5 | 25.7 | 205.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 385.0 |
| Tryptophan (g) | 0.009 | n/a | n/a | 0.001 | n/a | n/a | 0.041 | n/a | n/a | 0.0 | 0.008 | 0.003 | 0.062 | 0.496 |
| Threonine (g) | 0.031 | n/a | n/a | 0.002 | n/a | n/a | 0.088 | n/a | n/a | 0.0 | 0.033 | 0.011 | 0.164 | 1.312 |
| Isoleucine (g) | 0.037 | n/a | n/a | 0.003 | n/a | n/a | 0.113 | n/a | n/a | 0.0 | 0.041 | 0.012 | 0.205 | 1.64 |
| Leucine (g) | 0.06 | n/a | n/a | 0.004 | n/a | n/a | 0.222 | n/a | n/a | 0.0 | 0.067 | 0.022 | 0.375 | 3.0 |
| Lysine (g) | 0.05 | n/a | n/a | 0.004 | n/a | n/a | 0.072 | n/a | n/a | 0.0 | 0.057 | 0.01 | 0.193 | 1.544 |
| Methionine (g) | 0.021 | n/a | n/a | 0.001 | n/a | n/a | 0.056 | n/a | n/a | 0.0 | 0.016 | 0.006 | 0.101 | 0.808 |
| Cystine (g) | 0.015 | n/a | n/a | 0.001 | n/a | n/a | 0.069 | n/a | n/a | 0.0 | 0.006 | 0.005 | 0.096 | 0.768 |
| Phenylalanine (g) | 0.037 | n/a | n/a | 0.002 | n/a | n/a | 0.163 | n/a | n/a | 0.0 | 0.035 | 0.016 | 0.252 | 2.016 |
| Tyrosine (g) | 0.028 | n/a | n/a | 0.002 | n/a | n/a | 0.097 | n/a | n/a | 0.0 | 0.029 | 0.008 | 0.163 | 1.304 |
| Valine (g) | 0.047 | n/a | n/a | 0.003 | n/a | n/a | 0.131 | n/a | n/a | 0.0 | 0.049 | 0.015 | 0.246 | 1.968 |
| Arginine (g) | 0.045 | n/a | n/a | 0.002 | n/a | n/a | 0.131 | n/a | n/a | 0.0 | 0.027 | 0.043 | 0.247 | 1.976 |
| Histidine (g) | 0.017 | n/a | n/a | 0.001 | n/a | n/a | 0.072 | n/a | n/a | 0.0 | 0.02 | 0.009 | 0.12 | 0.96 |
| Alanine (g) | 0.041 | n/a | n/a | 0.002 | n/a | n/a | 0.103 | n/a | n/a | 0.0 | 0.024 | 0.014 | 0.184 | 1.472 |
| Aspartic acid (g) | 0.073 | n/a | n/a | 0.003 | n/a | n/a | 0.138 | n/a | n/a | 0.0 | 0.053 | 0.034 | 0.301 | 2.408 |
| Glutamic acid (g) | 0.092 | n/a | n/a | 0.01 | n/a | n/a | 1.088 | n/a | n/a | 0.0 | 0.131 | 0.066 | 1.386 | 11.088 |
| Glycine (g) | 0.024 | n/a | n/a | 0.001 | n/a | n/a | 0.116 | n/a | n/a | 0.0 | 0.014 | 0.016 | 0.171 | 1.368 |
| Proline (g) | 0.028 | n/a | n/a | 0.004 | n/a | n/a | 0.375 | n/a | n/a | 0.0 | 0.067 | 0.013 | 0.488 | 3.904 |
| Serine (g) | 0.053 | n/a | n/a | 0.003 | n/a | n/a | 0.163 | n/a | n/a | 0.0 | 0.035 | 0.017 | 0.27 | 2.16 |
| Cholesterol (mg) | 23.265 | 0.0 | 0.0 | 11.449 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.817 | 0.0 | 35.53 | 284.24 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.171 | 0.004 | 0.0 | 2.735 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.112 | 0.223 | 3.296 | 26.368 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.131 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.683 | 3.814 | 30.512 |
| Monounsaturated Fat (g) | 0.21 | 0.006 | 0.0 | 1.119 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.051 | 1.473 | 2.888 | 23.104 |
| Polyunsaturated (g) | 0.075 | 0.011 | 0.0 | 0.162 | 0.0 | 0.0 | 0.128 | 0.0 | 0.0 | 0.0 | 0.006 | 0.78 | 1.162 | 9.296 |