Receta Molasses Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg
5.5g 		molasses
21.06g 		sugar
8.33g 		butter
5.33g 		lemon rind
0.38g 		lemon juice
1.91g 		flour
31.25g 		baking powder
0.43g 		baking soda
0.29g 		salt
0.38g 		buttermilk
20.42g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.0 0.05 0.01 0.01 3.23 0.0 0.0 0.0 0.68 0.33 4.99 39.92
Total Fat (g) 0.55 0.02 0.0 4.32 0.0 0.0 0.31 0.0 0.0 0.0 0.18 2.6 7.97 63.76
Carbohydrates (g) 0.04 15.74 8.33 0.0 0.06 0.16 23.85 0.0 0.0 0.0 0.98 0.5 49.67 397.36
Ash (g) 0.05 0.7 0.0 0.11 0.0 0.0 0.15 0.16 0.11 0.37 0.18 0.05 1.88 15.04
Calories (kcal) 7.865 61.081 32.252 38.18 0.176 0.477 113.75 0.0 0.0 0.0 8.167 24.949 286.897 2295.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Sucrose (g) 0.01 6.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 6.34 50.72
Glucose (dextrose) (g) 0.01 2.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.52 20.16
Fructose (g) 0.01 2.69 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 21.6
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.17 4.61 0.0 0.85 0.31 1.73 3.73 0.0 0.0 0.0 18.4 0.13 33.92 271.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 11.69 8.33 0.0 0.02 0.05 0.08 0.0 0.0 0.0 0.98 0.14 21.33 170.64
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.3 1.2 9.6
Calcium (mg) 2.915 43.178 0.083 1.278 0.503 0.133 4.688 0.0 0.0 0.09 23.683 2.527 79.078 632.624
Iron (mg) 0.1 0.99 0.0 0.0 0.0 0.0 1.45 0.0 0.0 0.0 0.01 0.09 2.65 21.2
Magnesium (mg) 0.66 50.971 0.0 0.107 0.056 0.114 6.875 0.0 0.0 0.004 2.246 4.369 65.402 523.216
Phosphorus (mg) 10.505 6.529 0.0 1.278 0.045 0.114 33.75 0.0 0.0 0.0 18.17 10.001 80.394 643.152
Potassium (mg) 7.37 308.355 0.167 1.278 0.6 2.364 33.438 0.0 0.0 0.03 30.829 14.804 399.233 3193.864
Sodium (mg) 7.7 7.793 0.0 30.672 0.023 0.019 0.625 117.99 78.66 145.343 21.437 0.0 410.261 3282.088
Zinc (mg) 0.06 0.06 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.09 0.16 0.6 4.8
Copper (mg) 0.006 0.103 0.0 0.0 0.0 0.001 0.044 0.0 0.0 0.0 0.002 0.043 0.199 1.592
Manganese (mg) 0.002 0.322 0.0 0.0 n/a 0.0 0.213 0.0 0.0 0.0 0.0 0.162 0.7 5.6
Selenium (mcg) 1.7 3.7 0.1 0.1 0.0 0.0 10.6 0.0 0.0 0.0 0.4 0.1 16.7 133.6
Vitamin A, IU (IU) 26.785 0.0 0.0 133.072 0.188 0.381 0.0 0.0 0.0 0.0 5.308 2.022 167.756 1342.048
Retinol (mcg) 7.645 0.0 0.0 35.731 0.0 0.0 0.0 0.0 0.0 0.0 1.429 0.0 44.805 358.44
Vitamin A, RAE (mcg_RAE) 7.7 0.0 0.0 36.423 0.011 0.019 0.0 0.0 0.0 0.0 1.429 0.108 45.691 365.528
Beta Carotene (mcg) 0.55 0.0 0.0 8.414 0.026 0.057 0.0 0.0 0.0 0.0 0.204 1.047 10.298 82.384
Vitamin E (mg) 0.05 0.0 0.0 0.12 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.05 0.26 2.08
Vitamin D (IU) 1.925 0.0 n/a 2.982 n/a n/a n/a n/a n/a n/a n/a n/a 4.907 39.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.205 0.0 0.0 0.0 0.068 0.172 5.625 0.0 0.0 0.0 0.0 0.614 24.683 197.464
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.01 0.04 0.32
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a n/a 0.12 n/a n/a n/a 0.01 0.88 1.03 8.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 0.2 0.0 1.6 12.8
Thiamin (mg) 0.004 0.008 0.0 0.001 0.0 0.001 0.247 0.0 0.0 0.0 0.006 0.024 0.29 2.32
Riboflavin (mg) 0.026 0.0 0.002 0.002 0.0 0.0 0.153 0.0 0.0 0.0 0.031 0.005 0.219 1.752
Niacin (mg) 0.004 0.196 0.0 0.002 0.002 0.002 1.844 0.0 0.0 0.0 0.012 0.042 2.104 16.832
Pantothenic acid (mg) 0.079 0.169 0.0 0.006 0.001 0.002 0.138 0.0 0.0 0.0 0.057 0.031 0.482 3.856
Vitamin B-6 (mg) 0.008 0.141 0.0 0.0 0.001 0.001 0.013 0.0 0.0 0.0 0.006 0.008 0.177 1.416
Folate (mcg) 2.585 0.0 0.0 0.16 0.049 0.248 57.188 0.0 0.0 0.0 1.021 0.794 62.044 496.352
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.12 0.96
Choline (mg) 13.8 2.8 0.0 1.0 0.0 0.1 3.3 0.0 0.0 0.0 3.3 1.5 25.7 205.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.009 n/a n/a 0.001 n/a n/a 0.041 n/a n/a 0.0 0.008 0.003 0.062 0.496
Threonine (g) 0.031 n/a n/a 0.002 n/a n/a 0.088 n/a n/a 0.0 0.033 0.011 0.164 1.312
Isoleucine (g) 0.037 n/a n/a 0.003 n/a n/a 0.113 n/a n/a 0.0 0.041 0.012 0.205 1.64
Leucine (g) 0.06 n/a n/a 0.004 n/a n/a 0.222 n/a n/a 0.0 0.067 0.022 0.375 3.0
Lysine (g) 0.05 n/a n/a 0.004 n/a n/a 0.072 n/a n/a 0.0 0.057 0.01 0.193 1.544
Methionine (g) 0.021 n/a n/a 0.001 n/a n/a 0.056 n/a n/a 0.0 0.016 0.006 0.101 0.808
Cystine (g) 0.015 n/a n/a 0.001 n/a n/a 0.069 n/a n/a 0.0 0.006 0.005 0.096 0.768
Phenylalanine (g) 0.037 n/a n/a 0.002 n/a n/a 0.163 n/a n/a 0.0 0.035 0.016 0.252 2.016
Tyrosine (g) 0.028 n/a n/a 0.002 n/a n/a 0.097 n/a n/a 0.0 0.029 0.008 0.163 1.304
Valine (g) 0.047 n/a n/a 0.003 n/a n/a 0.131 n/a n/a 0.0 0.049 0.015 0.246 1.968
Arginine (g) 0.045 n/a n/a 0.002 n/a n/a 0.131 n/a n/a 0.0 0.027 0.043 0.247 1.976
Histidine (g) 0.017 n/a n/a 0.001 n/a n/a 0.072 n/a n/a 0.0 0.02 0.009 0.12 0.96
Alanine (g) 0.041 n/a n/a 0.002 n/a n/a 0.103 n/a n/a 0.0 0.024 0.014 0.184 1.472
Aspartic acid (g) 0.073 n/a n/a 0.003 n/a n/a 0.138 n/a n/a 0.0 0.053 0.034 0.301 2.408
Glutamic acid (g) 0.092 n/a n/a 0.01 n/a n/a 1.088 n/a n/a 0.0 0.131 0.066 1.386 11.088
Glycine (g) 0.024 n/a n/a 0.001 n/a n/a 0.116 n/a n/a 0.0 0.014 0.016 0.171 1.368
Proline (g) 0.028 n/a n/a 0.004 n/a n/a 0.375 n/a n/a 0.0 0.067 0.013 0.488 3.904
Serine (g) 0.053 n/a n/a 0.003 n/a n/a 0.163 n/a n/a 0.0 0.035 0.017 0.27 2.16
Cholesterol (mg) 23.265 0.0 0.0 11.449 0.0 0.0 0.0 0.0 0.0 0.0 0.817 0.0 35.53 284.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.171 0.004 0.0 2.735 0.0 0.0 0.05 0.0 0.0 0.0 0.112 0.223 3.296 26.368
Phytosterols (mg) n/a n/a n/a n/a 0.131 n/a n/a n/a n/a 0.0 n/a 3.683 3.814 30.512
Monounsaturated Fat (g) 0.21 0.006 0.0 1.119 0.0 0.0 0.028 0.0 0.0 0.0 0.051 1.473 2.888 23.104
Polyunsaturated (g) 0.075 0.011 0.0 0.162 0.0 0.0 0.128 0.0 0.0 0.0 0.006 0.78 1.162 9.296