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Receta Molasses Oat Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: 1/2 cup chopped nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		shortening
34.17g 		eggs
29.33g 		sugar
83.33g 		molasses
56.17g 		flour
72.92g 		baking soda
1.53g 		salt
2.0g 		cinnamon
1.73g 		oats
104.0g 		raisins
55.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.69 0.0 0.0 7.53 0.0 0.0 0.07 17.57 1.86 30.72 92.16
Total Fat (g) 34.17 2.92 0.0 0.06 0.71 0.0 0.0 0.02 7.18 0.25 45.3 135.9
Carbohydrates (g) 0.0 0.23 83.32 41.97 55.64 0.0 0.0 1.4 68.92 43.74 295.21 885.63
Ash (g) 0.0 0.25 0.0 1.85 0.34 0.57 2.0 0.06 1.79 0.91 7.77 23.31
Calories (kcal) 302.033 41.947 322.5 162.883 265.417 0.0 0.0 4.281 404.56 166.1 1669.721 5009.163
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 16.51 n/a n/a n/a 0.0 n/a n/a 16.55 49.65
Glucose (dextrose) (g) n/a 0.06 n/a 6.7 n/a n/a n/a 0.02 n/a n/a 6.77 20.31
Fructose (g) n/a 0.03 n/a 7.18 n/a n/a n/a 0.02 n/a n/a 7.24 21.72
Lactose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.09
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.25 0.03 12.28 8.69 0.0 0.0 0.18 8.55 8.23 60.22 180.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.23 83.26 31.17 0.2 0.0 0.0 0.04 n/a 32.55 147.44 442.32
Galactose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.09
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.9 11.0 2.2 16.1 48.3
Calcium (mg) 0.0 15.547 0.833 115.142 10.938 0.0 0.48 17.368 56.16 29.15 245.617 736.851
Iron (mg) 0.0 0.54 0.01 2.65 3.38 0.0 0.01 0.14 4.91 0.98 12.62 37.86
Magnesium (mg) 0.0 3.52 0.0 135.923 16.042 0.0 0.02 1.04 184.08 19.25 359.875 1079.625
Phosphorus (mg) 0.0 56.027 0.0 17.412 78.75 0.0 0.0 1.109 543.92 63.25 760.468 2281.404
Potassium (mg) 0.0 39.307 1.667 822.28 78.021 0.0 0.16 7.471 446.16 410.3 1805.365 5416.095
Sodium (mg) 0.0 41.067 0.0 20.782 1.458 419.52 775.16 0.173 2.08 6.6 1266.84 3800.52
Zinc (mg) 0.0 0.33 0.0 0.16 0.51 0.0 0.0 0.03 4.13 0.18 5.34 16.02
Copper (mg) 0.0 0.029 0.0 0.275 0.102 0.0 0.001 0.006 0.655 0.198 1.266 3.798
Manganese (mg) n/a 0.012 0.0 0.859 0.496 0.0 0.002 0.303 5.117 0.171 6.959 20.877
Selenium (mcg) 0.0 9.3 0.5 10.0 24.7 0.0 0.0 0.1 n/a 0.4 45.0 135.0
Vitamin A, IU (IU) 0.0 142.853 0.0 0.0 0.0 0.0 0.0 5.113 0.0 0.0 147.967 443.901
Retinol (mcg) 0.0 40.773 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.773 122.319
Vitamin A, RAE (mcg_RAE) 0.0 41.067 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.0 41.327 123.981
Beta Carotene (mcg) 0.0 2.933 0.0 0.0 0.0 0.0 0.0 1.941 n/a 0.0 4.875 14.625
Vitamin E (mg) 0.27 0.28 0.0 0.0 0.04 0.0 0.0 0.04 n/a 0.07 0.71 2.13
Vitamin D (IU) n/a 10.267 n/a 0.0 n/a n/a n/a n/a n/a n/a 10.267 30.801
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 n/a 0.0 0.26 0.78
Lutein + zeaxanthin (mcg) 0.0 97.093 0.0 0.0 13.125 0.0 0.0 3.848 n/a 0.0 114.066 342.198
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.06 0.18
Tocopherol, gamma (mg) 10.06 0.15 n/a n/a 0.28 n/a n/a 0.18 n/a n/a 10.66 31.98
Tocopherol, delta (mg) 5.7 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 5.72 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 1.8 5.4
Thiamin (mg) 0.0 0.021 0.0 0.022 0.576 0.0 0.0 0.0 0.79 0.006 1.415 4.245
Riboflavin (mg) 0.0 0.141 0.017 0.0 0.357 0.0 0.0 0.001 0.146 0.105 0.766 2.298
Niacin (mg) 0.0 0.021 0.0 0.522 4.302 0.0 0.0 0.023 0.998 0.627 6.493 19.479
Pantothenic acid (mg) 0.0 0.422 0.0 0.449 0.321 0.0 0.0 0.006 1.404 0.077 2.68 8.04
Vitamin B-6 (mg) 0.0 0.041 0.0 0.376 0.029 0.0 0.0 0.003 0.125 0.176 0.75 2.25
Folate (mcg) 0.0 13.787 0.0 0.0 133.438 0.0 0.0 0.104 58.24 1.65 207.218 621.654
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 1.14
Choline (mg) n/a 73.7 0.0 7.5 7.6 0.0 0.0 0.2 n/a 6.1 95.0 285.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 112.292 0.0 0.0 0.0 0.0 0.0 112.292 336.876
Tryptophan (g) 0.0 0.05 n/a n/a 0.095 n/a 0.0 0.001 0.239 n/a 0.385 1.155
Threonine (g) 0.0 0.164 n/a n/a 0.204 n/a 0.0 0.002 0.603 n/a 0.974 2.922
Isoleucine (g) 0.0 0.197 n/a n/a 0.263 n/a 0.0 0.003 0.718 n/a 1.179 3.537
Leucine (g) 0.0 0.32 n/a n/a 0.518 n/a 0.0 0.004 1.331 n/a 2.173 6.519
Lysine (g) 0.0 0.267 n/a n/a 0.168 n/a 0.0 0.004 0.728 n/a 1.167 3.501
Methionine (g) 0.0 0.111 n/a n/a 0.131 n/a 0.0 0.001 0.322 n/a 0.567 1.701
Cystine (g) 0.0 0.079 n/a n/a 0.16 n/a 0.0 0.001 0.426 n/a 0.667 2.001
Phenylalanine (g) 0.0 0.199 n/a n/a 0.379 n/a 0.0 0.003 0.936 n/a 1.517 4.551
Tyrosine (g) 0.0 0.147 n/a n/a 0.226 n/a 0.0 0.002 0.593 n/a 0.968 2.904
Valine (g) 0.0 0.252 n/a n/a 0.306 n/a 0.0 0.004 0.978 n/a 1.54 4.62
Arginine (g) 0.0 0.241 n/a n/a 0.306 n/a 0.0 0.003 1.238 n/a 1.787 5.361
Histidine (g) 0.0 0.091 n/a n/a 0.168 n/a 0.0 0.002 0.426 n/a 0.687 2.061
Alanine (g) 0.0 0.217 n/a n/a 0.241 n/a 0.0 0.003 0.915 n/a 1.376 4.128
Aspartic acid (g) 0.0 0.39 n/a n/a 0.321 n/a 0.0 0.008 1.508 n/a 2.227 6.681
Glutamic acid (g) 0.0 0.493 n/a n/a 2.538 n/a 0.0 0.006 3.858 n/a 6.895 20.685
Glycine (g) 0.0 0.126 n/a n/a 0.27 n/a 0.0 0.003 0.874 n/a 1.273 3.819
Proline (g) 0.0 0.15 n/a n/a 0.875 n/a 0.0 0.007 0.967 n/a 1.999 5.997
Serine (g) 0.0 0.285 n/a n/a 0.379 n/a 0.0 0.003 0.78 n/a 1.447 4.341
Cholesterol (mg) 0.0 124.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.08 372.24
Trans Fat (g) 11.419 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 11.419 34.257
Saturated Fat (g) 7.94 0.909 0.0 0.011 0.117 0.0 0.0 0.006 1.269 0.083 10.335 31.005
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.451 n/a n/a 0.451 1.353
Monounsaturated Fat (g) 22.014 1.118 0.0 0.017 0.066 0.0 0.0 0.004 2.267 0.011 25.496 76.488
Polyunsaturated (g) 2.381 0.399 0.0 0.028 0.299 0.0 0.0 0.001 2.642 0.077 5.827 17.481