CookEatShare is also available in English
Cerrar

Receta Molasses Oat Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Regular or possibly quick cooking
(not instant)
Salt for the tops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		flour
10.0g 		rolled oats
5.11g 		salt
0.5g 		baking soda
0.38g 		pepper
0.09g 		cream
9.58g 		water
14.81g 		molasses
7.02g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 1.37 0.67 0.0 0.0 0.01 0.2 0.0 0.0 n/a 3.33 39.96
Total Fat (g) 0.1 0.19 0.33 0.0 0.0 0.0 1.89 0.0 0.01 n/a 2.52 30.24
Carbohydrates (g) 7.95 7.26 3.46 0.0 0.0 0.06 0.28 0.0 5.25 n/a 24.25 291.0
Ash (g) 0.05 0.16 0.09 0.5 0.14 0.0 0.08 0.01 0.23 n/a 1.27 15.24
Calories (kcal) 37.917 33.9 19.38 0.0 0.0 0.223 18.496 0.0 20.36 n/a 130.276 1563.312
Starch (g) n/a n/a 2.96 n/a n/a n/a 0.0 n/a n/a n/a 2.96 35.52
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a 2.06 n/a 2.11 25.32
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.84 n/a 0.84 10.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a 0.9 10.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.34 n/a n/a n/a 0.34 4.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.24 1.03 0.55 0.0 0.0 0.01 7.14 14.8 1.54 n/a 26.3 315.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.04 0.05 0.0 0.0 0.0 0.34 0.0 3.9 n/a 4.35 52.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 24.0
Calcium (mg) 1.563 3.4 2.659 0.12 0.0 0.382 10.542 0.444 14.393 n/a 33.503 402.036
Iron (mg) 0.48 0.39 0.22 0.0 0.0 0.03 0.02 0.0 0.33 n/a 1.46 17.52
Magnesium (mg) 2.292 13.8 7.056 0.005 0.0 0.17 0.958 0.148 16.99 n/a 41.42 497.04
Phosphorus (mg) 11.25 34.6 20.965 0.0 0.0 0.151 11.021 0.0 2.176 n/a 80.163 961.956
Potassium (mg) 11.146 40.5 18.51 0.04 0.0 1.102 13.513 0.0 102.785 n/a 187.595 2251.14
Sodium (mg) 0.208 0.5 0.307 193.79 104.88 0.039 7.667 0.593 2.598 n/a 310.581 3726.972
Zinc (mg) 0.07 0.29 0.19 0.0 0.0 0.0 0.04 0.0 0.02 n/a 0.61 7.32
Copper (mg) 0.015 0.038 0.02 0.0 0.0 0.001 0.002 0.001 0.034 n/a 0.111 1.332
Manganese (mg) 0.071 0.38 0.186 0.001 0.0 0.005 0.001 0.0 0.107 n/a 0.75 9.0
Selenium (mcg) 3.5 7.1 1.5 0.0 0.0 0.0 0.2 0.0 1.2 n/a 13.6 163.2
Vitamin A, IU (IU) 0.0 0.9 0.0 0.0 0.0 0.262 55.2 0.0 0.0 n/a 56.362 676.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.333 0.0 0.0 n/a 15.333 183.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.013 15.525 0.0 0.0 n/a 15.538 186.456
Beta Carotene (mcg) 0.0 0.5 0.0 0.0 0.0 0.137 2.492 0.0 0.0 n/a 3.128 37.536
Vitamin E (mg) 0.01 0.08 0.02 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 n/a 0.005 0.06
Lutein + zeaxanthin (mcg) 1.875 22.0 9.204 0.0 0.0 0.179 0.0 0.0 0.0 n/a 33.258 399.096
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1.2
Thiamin (mg) 0.082 0.045 0.024 0.0 0.0 0.0 0.004 0.0 0.003 n/a 0.158 1.896
Riboflavin (mg) 0.051 0.022 0.008 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.098 1.176
Niacin (mg) 0.615 0.637 0.058 0.0 0.0 0.001 0.011 0.0 0.065 n/a 1.386 16.632
Pantothenic acid (mg) 0.046 0.101 0.057 0.0 0.0 n/a 0.033 0.0 0.056 n/a 0.293 3.516
Vitamin B-6 (mg) 0.004 0.034 0.005 0.0 0.0 0.0 0.006 0.0 0.047 n/a 0.096 1.152
Folate (mcg) 19.063 4.4 1.636 0.0 0.0 0.009 0.671 0.0 0.0 n/a 25.778 309.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.03 0.36
Choline (mg) 1.1 3.1 2.1 0.0 0.0 0.0 1.8 0.0 0.9 n/a 9.1 109.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.042 192.504
Tryptophan (g) 0.014 0.021 0.009 0.0 n/a n/a 0.004 n/a n/a n/a 0.048 0.576
Threonine (g) 0.029 0.04 0.019 0.0 n/a n/a 0.012 n/a n/a n/a 0.1 1.2
Isoleucine (g) 0.038 0.051 0.026 0.0 n/a n/a 0.013 n/a n/a n/a 0.127 1.524
Leucine (g) 0.074 0.093 0.05 0.0 n/a n/a 0.026 n/a n/a n/a 0.243 2.916
Lysine (g) 0.024 0.038 0.033 0.0 n/a n/a 0.022 n/a n/a n/a 0.117 1.404
Methionine (g) 0.019 0.021 0.011 0.0 n/a n/a 0.007 n/a n/a n/a 0.057 0.684
Cystine (g) 0.023 0.032 0.024 0.0 n/a n/a 0.003 n/a n/a n/a 0.081 0.972
Phenylalanine (g) 0.054 0.065 0.034 0.0 n/a n/a 0.012 n/a n/a n/a 0.166 1.992
Tyrosine (g) 0.032 0.04 0.02 0.0 n/a n/a 0.012 n/a n/a n/a 0.105 1.26
Valine (g) 0.044 0.062 0.035 0.0 n/a n/a 0.016 n/a n/a n/a 0.157 1.884
Arginine (g) 0.044 0.064 0.043 0.0 n/a n/a 0.01 n/a n/a n/a 0.161 1.932
Histidine (g) 0.024 0.032 0.014 0.0 n/a n/a 0.008 n/a n/a n/a 0.078 0.936
Alanine (g) 0.034 0.049 0.029 0.0 n/a n/a 0.01 n/a n/a n/a 0.122 1.464
Aspartic acid (g) 0.046 0.07 0.062 0.0 n/a n/a 0.021 n/a n/a n/a 0.199 2.388
Glutamic acid (g) 0.363 0.433 0.145 0.0 n/a n/a 0.055 n/a n/a n/a 0.995 11.94
Glycine (g) 0.039 0.055 0.033 0.0 n/a n/a 0.006 n/a n/a n/a 0.132 1.584
Proline (g) 0.125 0.142 0.023 0.0 n/a n/a 0.025 n/a n/a n/a 0.315 3.78
Serine (g) 0.054 0.065 0.036 0.0 n/a n/a 0.015 n/a n/a n/a 0.171 2.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.983 0.0 0.0 n/a 4.983 59.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.032 0.057 0.0 0.0 0.001 1.103 0.0 0.001 n/a 1.211 14.532
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.081 n/a n/a n/a n/a 0.081 0.972
Monounsaturated Fat (g) 0.009 0.023 0.101 0.0 0.0 0.001 0.486 0.0 0.002 n/a 0.622 7.464
Polyunsaturated (g) 0.043 0.078 0.118 0.0 0.0 0.001 0.081 0.0 0.004 n/a 0.323 3.876