Receta Molasses Oatmeal Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
16.67g 		shortening
12.81g 		water
19.75g 		salt
0.03g 		molasses
3.33g 		flour
20.83g 		raisins
13.75g 		oatmeal
13.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 2.15 0.42 1.79 4.37 52.44
Total Fat (g) 0.0 12.81 0.0 0.0 0.0 0.2 0.06 0.89 13.97 167.64
Carbohydrates (g) 16.66 0.0 0.0 0.0 2.49 15.9 10.89 9.23 55.17 662.04
Ash (g) 0.0 0.0 0.02 0.03 0.11 0.1 0.25 0.24 0.76 9.12
Calories (kcal) 64.5 113.263 0.0 0.0 9.667 75.833 41.113 51.683 356.058 4272.696
Starch (g) n/a n/a n/a n/a n/a n/a 0.37 7.9 8.27 99.24
Sucrose (g) n/a n/a n/a n/a 0.98 n/a 0.06 0.14 1.18 14.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.4 n/a 3.82 0.0 4.21 50.52
Fructose (g) n/a n/a n/a n/a 0.43 n/a 4.08 0.0 4.51 54.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 19.73 0.0 0.73 2.48 2.12 1.48 26.55 318.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.0 0.0 1.85 0.06 8.14 0.14 26.83 321.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.5 1.4 2.4 28.8
Calcium (mg) 0.167 0.0 0.593 0.008 6.833 3.125 6.875 7.091 24.692 296.304
Iron (mg) 0.0 0.0 0.0 0.0 0.16 0.97 0.26 0.58 1.96 23.52
Magnesium (mg) 0.0 0.0 0.198 0.0 8.067 4.583 4.4 18.819 36.066 432.792
Phosphorus (mg) 0.0 0.0 0.0 0.0 1.033 22.5 13.888 55.91 93.331 1119.972
Potassium (mg) 0.333 0.0 0.0 0.003 48.8 22.292 102.988 49.365 223.78 2685.36
Sodium (mg) 0.0 0.0 0.79 12.919 1.233 0.417 1.513 0.818 17.69 212.28
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.15 0.03 0.5 0.68 8.16
Copper (mg) 0.0 0.0 0.002 0.0 0.016 0.029 0.044 0.053 0.145 1.74
Manganese (mg) 0.0 n/a 0.0 0.0 0.051 0.142 0.041 0.495 0.729 8.748
Selenium (mcg) 0.1 0.0 0.0 0.0 0.6 7.1 0.1 3.9 11.8 141.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.1 0.0 0.0 0.0 0.01 0.02 0.06 0.19 2.28
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 3.75 0.0 24.546 28.296 339.552
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 3.77 n/a n/a n/a 0.08 0.01 0.02 3.87 46.44
Tocopherol, delta (mg) n/a 2.14 n/a n/a n/a 0.0 0.0 0.0 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.165 0.015 0.063 0.244 2.928
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.0 0.102 0.018 0.022 0.145 1.74
Niacin (mg) 0.0 0.0 0.0 0.0 0.031 1.229 0.106 0.154 1.52 18.24
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.027 0.092 0.014 0.153 0.285 3.42
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.022 0.008 0.023 0.014 0.068 0.816
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 38.125 0.688 4.364 43.176 518.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 0.4 2.2 1.5 5.5 9.6 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.027 0.007 0.025 0.059 0.708
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.058 0.011 0.052 0.121 1.452
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.075 0.008 0.068 0.151 1.812
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.148 0.014 0.134 0.295 3.54
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.048 0.011 0.087 0.146 1.752
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.038 0.003 0.029 0.069 0.828
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.046 0.003 0.063 0.111 1.332
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.108 0.019 0.091 0.219 2.628
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.065 0.001 0.055 0.121 1.452
Valine (g) n/a 0.0 n/a 0.0 n/a 0.088 0.011 0.094 0.193 2.316
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.088 0.056 0.116 0.26 3.12
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.048 0.01 0.038 0.096 1.152
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.069 0.015 0.076 0.16 1.92
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a 0.092 0.015 0.166 0.273 3.276
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a 0.725 0.022 0.386 1.133 13.596
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.077 0.011 0.087 0.175 2.1
Proline (g) n/a 0.0 n/a 0.0 n/a 0.25 0.034 0.061 0.346 4.152
Serine (g) n/a 0.0 n/a 0.0 n/a 0.108 0.01 0.097 0.215 2.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 4.282 n/a n/a n/a n/a n/a n/a 4.282 51.384
Saturated Fat (g) 0.0 2.978 0.0 0.0 0.001 0.033 0.008 0.151 3.171 38.052
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 8.255 0.0 0.0 0.001 0.019 0.007 0.27 8.552 102.624
Polyunsaturated (g) 0.0 0.893 0.0 0.0 0.002 0.085 0.006 0.314 1.299 15.588