Receta Molasses Oatmeal Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		rolled oats
13.64g 		sugar
16.67g 		flour
31.25g 		cinnamon
0.43g 		ginger
0.31g 		cloves
0.18g 		allspice
0.16g 		salt
0.5g 		soda
0.83g 		molasses
28.08g 		shortening
17.08g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.0 3.23 0.02 0.01 0.01 0.01 0.0 0.0 0.0 0.0 1.03 6.1 73.2
Total Fat (g) 0.89 0.0 0.31 0.01 0.0 0.04 0.01 0.0 0.0 0.03 17.08 0.82 19.18 230.16
Carbohydrates (g) 9.23 16.66 23.85 0.35 0.06 0.11 0.11 0.0 0.0 20.99 0.0 0.06 71.42 857.04
Ash (g) 0.24 0.0 0.15 0.02 0.0 0.01 0.01 0.5 n/a 0.93 0.0 0.07 1.92 23.04
Calories (kcal) 51.683 64.5 113.75 1.07 0.248 0.565 0.416 0.0 0.0 81.442 151.017 11.745 476.436 5717.232
Starch (g) 7.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.9 94.8
Sucrose (g) 0.14 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8.26 n/a 0.01 8.4 100.8
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.35 n/a 0.02 3.37 40.44
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.59 n/a 0.01 3.61 43.32
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.48 0.01 3.73 0.05 0.24 0.01 0.01 0.0 0.83 6.14 0.0 6.23 18.73 224.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 16.65 0.08 0.01 0.01 0.0 n/a 0.0 0.0 15.58 0.0 0.06 32.54 390.48
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 1.4 0.0 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 31.2
Calcium (mg) 7.091 0.167 4.688 4.342 0.05 1.131 1.047 0.12 0.033 57.571 0.0 4.353 80.591 967.092
Iron (mg) 0.58 0.0 1.45 0.04 0.0 0.02 0.01 0.0 0.0 1.33 0.0 0.15 3.57 42.84
Magnesium (mg) 18.819 0.0 6.875 0.26 0.133 0.462 0.214 0.005 0.008 67.962 0.0 0.986 95.723 1148.676
Phosphorus (mg) 55.91 0.0 33.75 0.277 0.105 0.184 0.179 0.0 0.0 8.706 0.0 15.687 114.799 1377.588
Potassium (mg) 49.365 0.333 33.438 1.868 1.287 1.929 1.653 0.04 0.017 411.14 0.0 11.006 512.074 6144.888
Sodium (mg) 0.818 0.0 0.625 0.043 0.04 0.425 0.122 193.79 0.05 10.391 0.0 11.499 217.804 2613.648
Zinc (mg) 0.5 0.0 0.22 0.01 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.09 0.9 10.8
Copper (mg) 0.053 0.0 0.044 0.001 0.001 0.001 0.001 0.0 0.0 0.138 0.0 0.008 0.247 2.964
Manganese (mg) 0.495 0.0 0.213 0.076 0.001 0.053 0.005 0.001 n/a 0.43 n/a 0.003 1.275 15.3
Selenium (mcg) 3.9 0.1 10.6 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 2.6 22.3 267.6
Vitamin A, IU (IU) 0.0 0.0 0.0 1.278 0.0 0.928 0.855 0.0 n/a 0.0 0.0 39.999 43.06 516.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 0.0 0.047 0.043 0.0 0.0 0.0 0.0 11.499 11.654 139.848
Beta Carotene (mcg) 0.0 0.0 0.0 0.485 0.0 0.147 n/a 0.0 0.0 0.0 0.0 0.821 1.454 17.448
Vitamin E (mg) 0.06 0.0 0.02 0.01 0.0 0.01 n/a 0.0 0.0 0.0 0.14 0.08 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.875 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 24.546 0.0 5.625 0.962 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.186 58.319 699.828
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.02 n/a 0.12 0.05 n/a n/a n/a n/a n/a n/a 5.03 0.04 5.25 63.0
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 2.85 0.0 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.063 0.0 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.006 0.327 3.924
Riboflavin (mg) 0.022 0.003 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.219 2.628
Niacin (mg) 0.154 0.0 1.844 0.006 0.002 0.003 0.005 0.0 0.0 0.261 0.0 0.006 2.28 27.36
Pantothenic acid (mg) 0.153 0.0 0.138 0.002 0.001 n/a n/a 0.0 n/a 0.225 0.0 0.118 0.635 7.62
Vitamin B-6 (mg) 0.014 0.0 0.013 0.001 0.0 0.001 0.0 0.0 0.0 0.188 0.0 0.011 0.228 2.736
Folate (mcg) 4.364 0.0 57.188 0.026 0.034 0.163 0.057 0.0 0.0 0.0 0.0 3.86 65.691 788.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 1.32
Choline (mg) 5.5 0.0 3.3 0.0 0.1 0.1 n/a 0.0 0.0 3.7 n/a 20.6 33.3 399.6
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.025 n/a 0.041 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.014 0.079 0.948
Threonine (g) 0.052 n/a 0.088 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.046 0.186 2.232
Isoleucine (g) 0.068 n/a 0.113 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.055 0.237 2.844
Leucine (g) 0.134 n/a 0.222 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.09 0.446 5.352
Lysine (g) 0.087 n/a 0.072 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.075 0.235 2.82
Methionine (g) 0.029 n/a 0.056 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.031 0.116 1.392
Cystine (g) 0.063 n/a 0.069 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.022 0.154 1.848
Phenylalanine (g) 0.091 n/a 0.163 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.056 0.311 3.732
Tyrosine (g) 0.055 n/a 0.097 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.041 0.193 2.316
Valine (g) 0.094 n/a 0.131 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.071 0.297 3.564
Arginine (g) 0.116 n/a 0.131 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.067 0.315 3.78
Histidine (g) 0.038 n/a 0.072 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.025 0.136 1.632
Alanine (g) 0.076 n/a 0.103 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.061 0.241 2.892
Aspartic acid (g) 0.166 n/a 0.138 0.002 0.001 n/a n/a 0.0 n/a n/a 0.0 0.109 0.416 4.992
Glutamic acid (g) 0.386 n/a 1.088 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 0.138 1.614 19.368
Glycine (g) 0.087 n/a 0.116 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.035 0.239 2.868
Proline (g) 0.061 n/a 0.375 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 0.042 0.48 5.76
Serine (g) 0.097 n/a 0.163 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.08 0.34 4.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 34.742 416.904
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.709 n/a 5.709 68.508
Saturated Fat (g) 0.151 0.0 0.05 0.002 0.001 0.01 0.004 0.0 0.0 0.006 3.97 0.255 4.447 53.364
Phytosterols (mg) n/a n/a n/a 0.113 0.047 0.448 0.097 0.0 n/a n/a n/a n/a 0.704 8.448
Monounsaturated Fat (g) 0.27 0.0 0.028 0.001 0.0 0.003 0.001 0.0 0.0 0.008 11.007 0.313 11.631 139.572
Polyunsaturated (g) 0.314 0.0 0.128 0.0 0.0 0.012 0.004 0.0 0.0 0.014 1.191 0.112 1.775 21.3