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Receta Molasses Rye Dinner Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Cups Pumpernickel Flour (Whole Rye Flour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		orange juice
13.78g 		molasses
18.72g 		active yeast
1.67g 		butter
9.47g 		sugar
6.3g 		cocoa
4.93g 		kosher salt
1.5g 		bread flour
68.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.0 0.64 0.08 0.0 0.33 0.0 8.21 9.35 56.1
Total Fat (g) 0.0 0.03 0.02 0.08 7.68 0.0 0.2 0.0 1.14 9.14 54.84
Carbohydrates (g) 0.0 1.43 13.99 0.64 0.01 6.3 4.13 0.0 49.68 76.17 457.02
Ash (g) 0.04 0.06 0.62 0.12 0.0 0.0 0.2 1.5 0.32 2.85 17.1
Calories (kcal) 0.0 6.2 54.293 4.917 67.876 24.381 19.615 0.0 247.285 424.567 2547.402
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 5.5 33.0
Glucose (dextrose) (g) n/a n/a 2.23 n/a n/a n/a n/a n/a n/a 2.23 13.38
Fructose (g) n/a n/a 2.39 n/a n/a n/a n/a n/a n/a 2.39 14.34
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 12.17 4.09 0.13 1.7 0.0 0.07 0.0 9.15 66.78 400.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.887 0.0 0.0 0.887 5.322
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.919 0.0 0.0 15.919 95.514
Sugars (g) 0.0 1.16 10.39 0.0 0.01 6.29 3.23 0.0 0.21 21.29 127.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 1.6 2.2 13.2
Calcium (mg) 1.185 1.516 38.379 1.067 2.272 0.063 6.555 0.36 10.275 61.671 370.026
Iron (mg) 0.0 0.03 0.88 0.28 0.0 0.0 0.06 0.0 3.02 4.27 25.62
Magnesium (mg) 0.395 1.516 45.306 1.633 0.189 0.0 4.091 0.015 17.125 70.27 421.62
Phosphorus (mg) 0.0 2.342 5.804 21.5 2.272 0.0 15.524 0.0 66.445 113.887 683.322
Potassium (mg) 0.0 27.557 274.085 33.333 2.272 0.126 35.09 0.12 68.5 441.083 2646.498
Sodium (mg) 1.58 0.138 6.927 0.833 1.041 0.0 24.839 581.37 1.37 618.098 3708.588
Zinc (mg) 0.0 0.01 0.05 0.11 0.01 0.0 0.07 0.0 0.58 0.84 5.04
Copper (mg) 0.004 0.006 0.092 0.008 0.002 0.0 0.014 0.0 0.123 0.249 1.494
Manganese (mg) 0.0 0.001 0.286 0.009 0.0 0.0 0.013 0.002 0.541 0.853 5.118
Selenium (mcg) 0.0 0.0 3.3 0.4 0.1 0.0 0.2 0.0 27.2 31.3 187.8
Vitamin A, IU (IU) 0.0 27.557 0.0 0.017 236.572 0.0 0.197 0.0 1.37 265.712 1594.272
Retinol (mcg) 0.0 0.0 0.0 0.0 63.521 0.0 0.049 0.0 0.0 63.571 381.426
Vitamin A, RAE (mcg_RAE) 0.0 1.378 0.0 0.0 64.752 0.0 0.049 0.0 0.0 66.179 397.074
Beta Carotene (mcg) 0.0 4.547 0.0 0.0 14.957 0.0 0.0 0.0 0.685 20.189 121.134
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.22 0.0 0.01 0.0 0.27 0.51 3.06
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.845 0.0 0.0 0.0 0.0 0.246 0.0 54.115 70.207 421.242
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.14 0.84
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.99 0.99 5.94
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 41.4
Thiamin (mg) 0.0 0.012 0.007 0.039 0.001 0.0 0.005 0.0 0.555 0.62 3.72
Riboflavin (mg) 0.0 0.004 0.0 0.091 0.003 0.001 0.028 0.0 0.349 0.477 2.862
Niacin (mg) 0.0 0.055 0.174 0.663 0.004 0.0 0.029 0.0 5.172 6.096 36.576
Pantothenic acid (mg) 0.0 0.026 0.15 0.188 0.01 0.0 0.044 0.0 0.301 0.72 4.32
Vitamin B-6 (mg) 0.0 0.006 0.125 0.026 0.0 0.0 0.005 0.0 0.027 0.19 1.14
Folate (mcg) 0.0 4.134 0.0 39.0 0.284 0.0 0.296 0.0 125.355 169.068 1014.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.03 0.18
Choline (mg) 0.0 0.9 2.5 0.5 1.8 0.0 1.6 0.0 7.1 14.4 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.75 102.75 616.5
Tryptophan (g) n/a 0.0 n/a 0.008 0.001 n/a n/a 0.0 0.096 0.105 0.63
Threonine (g) n/a 0.001 n/a 0.033 0.004 n/a n/a 0.0 0.219 0.258 1.548
Isoleucine (g) n/a 0.001 n/a 0.036 0.005 n/a n/a 0.0 0.301 0.344 2.064
Leucine (g) n/a 0.001 n/a 0.051 0.008 n/a n/a 0.0 0.569 0.629 3.774
Lysine (g) n/a 0.001 n/a 0.053 0.007 n/a n/a 0.0 0.158 0.218 1.308
Methionine (g) n/a 0.0 n/a 0.013 0.002 n/a n/a 0.0 0.144 0.158 0.948
Cystine (g) n/a 0.001 n/a 0.009 0.001 n/a n/a 0.0 0.185 0.196 1.176
Phenylalanine (g) n/a 0.001 n/a 0.031 0.004 n/a n/a 0.0 0.404 0.44 2.64
Tyrosine (g) n/a 0.0 n/a 0.026 0.004 n/a n/a 0.0 0.226 0.256 1.536
Valine (g) n/a 0.001 n/a 0.039 0.006 n/a n/a 0.0 0.343 0.389 2.334
Arginine (g) n/a 0.007 n/a 0.035 0.003 n/a n/a 0.0 0.288 0.333 1.998
Histidine (g) n/a 0.0 n/a 0.017 0.002 n/a n/a 0.0 0.171 0.19 1.14
Alanine (g) n/a 0.003 n/a 0.042 0.003 n/a n/a 0.0 0.253 0.301 1.806
Aspartic acid (g) n/a 0.011 n/a 0.065 0.006 n/a n/a 0.0 0.329 0.411 2.466
Glutamic acid (g) n/a 0.004 n/a 0.094 0.017 n/a n/a 0.0 2.877 2.992 17.952
Glycine (g) n/a 0.001 n/a 0.031 0.002 n/a n/a 0.0 0.281 0.315 1.89
Proline (g) n/a 0.006 n/a 0.027 0.008 n/a n/a 0.0 0.966 1.006 6.036
Serine (g) n/a 0.001 n/a 0.032 0.005 n/a n/a 0.0 0.397 0.435 2.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.353 0.0 0.0 0.0 0.0 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.004 0.01 4.863 0.0 0.117 0.0 0.164 5.161 30.966
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.006 0.006 0.043 1.99 0.0 0.066 0.0 0.096 2.205 13.23
Polyunsaturated (g) 0.0 0.006 0.009 0.0 0.288 0.0 0.005 0.0 0.5 0.808 4.848