Receta Molasses Shoo Fly Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x liquid:
1 x Egg yolk, well beaten
1 x dissolved in:
1 x crumbs:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pastry
50.0g 		molasses
168.5g 		soda
7.5g 		water
177.75g 		flour
93.75g 		shortening
25.6g 		ginger
0.23g 		cinnamon
1.3g 		egg yolk
0.0g 		sugar
110.0g 		nutmeg
0.56g 		cloves
0.26g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.0 0.01 0.0 9.68 0.0 0.0 0.05 n/a 0.13 0.0 0.02 0.0 16.46 16.46
Total Fat (g) 10.63 0.17 0.0 0.0 0.92 25.6 0.0 0.02 n/a 0.0 0.56 0.05 0.0 37.94 37.94
Carbohydrates (g) 12.83 125.92 0.0 0.0 71.54 0.0 0.04 1.05 n/a 107.9 0.0 0.16 0.0 319.44 319.44
Ash (g) n/a 5.56 n/a 0.18 0.44 0.0 0.0 0.05 n/a 0.5 0.0 0.02 1.5 8.23 8.23
Calories (kcal) 174.5 488.65 0.0 0.0 341.25 226.304 0.186 3.211 n/a 418.0 4.95 0.84 0.0 1657.891 1657.891
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 49.54 n/a n/a n/a n/a n/a 0.0 n/a 104.02 n/a 0.0 n/a 153.56 153.56
Glucose (dextrose) (g) n/a 20.09 n/a n/a n/a n/a n/a 0.01 n/a 1.49 n/a 0.0 n/a 21.59 21.59
Fructose (g) n/a 21.55 n/a n/a n/a n/a n/a 0.01 n/a 1.22 n/a 0.0 n/a 22.79 22.79
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.26 36.85 7.49 177.57 11.18 0.0 0.18 0.14 n/a 1.47 0.0 0.02 0.0 254.15 254.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 93.5 0.0 0.0 0.25 0.0 0.0 0.03 n/a 106.72 0.0 0.01 0.0 200.92 200.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 2.5 0.0 0.0 0.7 n/a 0.0 0.0 0.1 0.0 3.9 3.9
Calcium (mg) 12.5 345.425 0.3 5.333 14.063 0.0 0.037 13.026 n/a 91.3 0.0 1.68 0.36 484.023 484.023
Iron (mg) 1.29 7.95 0.0 0.0 4.35 0.0 0.0 0.11 n/a 0.78 0.0 0.02 0.0 14.51 14.51
Magnesium (mg) 8.5 407.77 0.075 1.778 20.625 0.0 0.1 0.78 n/a 9.9 0.0 0.686 0.015 450.229 450.229
Phosphorus (mg) 65.0 52.235 0.0 0.0 101.25 0.0 0.079 0.832 n/a 4.4 0.0 0.273 0.0 224.069 224.069
Potassium (mg) 85.0 2466.84 0.15 0.0 100.313 0.0 0.965 5.603 n/a 146.3 0.0 2.865 0.12 2808.156 2808.156
Sodium (mg) 228.0 62.345 0.45 7.11 1.875 0.0 0.03 0.13 n/a 30.8 0.0 0.632 581.37 912.742 912.742
Zinc (mg) 1.12 0.49 0.0 0.02 0.66 0.0 0.0 0.02 n/a 0.03 0.0 0.0 0.0 2.34 2.34
Copper (mg) 0.045 0.826 0.002 0.018 0.131 0.0 0.001 0.004 n/a 0.055 n/a 0.001 0.0 1.083 1.083
Manganese (mg) n/a 2.578 n/a 0.0 0.638 n/a 0.001 0.227 n/a 0.066 n/a 0.078 0.002 3.589 3.589
Selenium (mcg) 11.4 30.0 0.0 0.0 31.8 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 74.6 74.6
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.835 n/a 0.0 0.0 1.378 0.0 5.213 5.213
Retinol (mcg) 81.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 81.5 81.5
Vitamin A, RAE (mcg_RAE) 86.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 n/a 0.0 0.0 0.07 0.0 86.265 86.265
Beta Carotene (mcg) 55.5 0.0 0.0 0.0 0.0 0.0 0.0 1.456 n/a 0.0 0.0 0.218 0.0 57.174 57.174
Vitamin E (mg) 0.97 0.0 0.0 0.0 0.06 0.2 0.0 0.03 n/a 0.0 0.0 0.02 0.0 1.29 1.29
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 n/a 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 34.0 0.0 0.0 0.0 16.875 0.0 0.0 2.886 n/a 0.0 0.0 0.0 0.0 53.761 53.761
Tocopherol, beta (mg) n/a n/a n/a n/a 0.07 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.36 7.54 n/a 0.14 n/a n/a n/a n/a n/a 8.03 8.03
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 4.27 n/a 0.0 n/a n/a n/a n/a n/a 4.29 4.29
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.7 0.7
Thiamin (mg) 0.115 0.067 0.0 0.0 0.741 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.924 0.924
Riboflavin (mg) 0.145 0.0 0.0 0.0 0.459 0.0 0.0 0.001 n/a 0.0 0.0 0.001 0.0 0.606 0.606
Niacin (mg) 1.585 1.567 0.0 0.0 5.531 0.0 0.002 0.017 n/a 0.121 0.0 0.004 0.0 8.827 8.827
Pantothenic acid (mg) n/a 1.348 n/a 0.0 0.413 0.0 0.0 0.005 n/a 0.143 0.0 n/a 0.0 1.909 1.909
Vitamin B-6 (mg) 0.08 1.129 0.0 0.0 0.038 0.0 0.0 0.002 n/a 0.044 0.0 0.002 0.0 1.294 1.294
Folate (mcg) 26.0 0.0 0.0 0.0 171.563 0.0 0.026 0.078 n/a 1.1 0.0 0.242 0.0 199.008 199.008
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.49 0.49
Choline (mg) 33.6 22.4 0.0 0.0 9.8 n/a 0.1 0.1 n/a 2.5 n/a 0.1 0.0 68.6 68.6
Folic acid (mcg) 17.0 0.0 0.0 0.0 144.375 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 161.375 161.375
Tryptophan (g) n/a n/a n/a n/a 0.122 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.123 0.123
Threonine (g) n/a n/a n/a n/a 0.263 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.264 0.264
Isoleucine (g) n/a n/a n/a n/a 0.338 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.34 0.34
Leucine (g) n/a n/a n/a n/a 0.666 0.0 0.0 0.003 n/a n/a 0.0 n/a 0.0 0.669 0.669
Lysine (g) n/a n/a n/a n/a 0.216 0.0 0.0 0.003 n/a n/a 0.0 n/a 0.0 0.219 0.219
Methionine (g) n/a n/a n/a n/a 0.169 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.17 0.17
Cystine (g) n/a n/a n/a n/a 0.206 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.207 0.207
Phenylalanine (g) n/a n/a n/a n/a 0.488 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.49 0.49
Tyrosine (g) n/a n/a n/a n/a 0.291 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.292 0.292
Valine (g) n/a n/a n/a n/a 0.394 0.0 0.0 0.003 n/a n/a 0.0 n/a 0.0 0.397 0.397
Arginine (g) n/a n/a n/a n/a 0.394 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.396 0.396
Histidine (g) n/a n/a n/a n/a 0.216 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.217 0.217
Alanine (g) n/a n/a n/a n/a 0.309 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.312 0.312
Aspartic acid (g) n/a n/a n/a n/a 0.413 0.0 0.0 0.006 n/a n/a 0.0 n/a 0.0 0.419 0.419
Glutamic acid (g) n/a n/a n/a n/a 3.263 0.0 0.0 0.005 n/a n/a 0.0 n/a 0.0 3.268 3.268
Glycine (g) n/a n/a n/a n/a 0.347 0.0 0.0 0.003 n/a n/a 0.0 n/a 0.0 0.35 0.35
Proline (g) n/a n/a n/a n/a 1.125 0.0 0.0 0.005 n/a n/a 0.0 n/a 0.0 1.131 1.131
Serine (g) n/a n/a n/a n/a 0.488 0.0 0.0 0.003 n/a n/a 0.0 n/a 0.0 0.49 0.49
Cholesterol (mg) 52.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 52.5 52.5
Trans Fat (g) n/a n/a n/a n/a n/a 8.556 n/a 0.0 n/a n/a n/a n/a n/a 8.556 8.556
Saturated Fat (g) 2.575 0.034 0.0 0.0 0.15 5.949 0.0 0.005 n/a 0.0 0.504 0.014 0.0 9.231 9.231
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.035 0.338 n/a n/a 0.0 0.666 0.0 1.038 1.038
Monounsaturated Fat (g) 4.875 0.051 0.0 0.0 0.084 16.494 0.0 0.003 n/a 0.0 0.027 0.004 0.0 21.538 21.538
Polyunsaturated (g) 2.425 0.084 0.0 0.0 0.384 1.784 0.0 0.001 n/a 0.0 0.0 0.018 0.0 4.698 4.698