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Receta Molasses Sponge - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
40.0g 		egg
4.4g 		butter
1.42g 		molasses
33.7g 		milk
12.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.55 0.01 0.0 0.41 0.98 9.8
Total Fat (g) 0.0 0.44 1.15 0.03 0.12 1.74 17.4
Carbohydrates (g) 39.99 0.03 0.0 25.18 0.61 65.82 658.2
Ash (g) 0.0 0.04 0.03 1.11 0.09 1.27 12.7
Calories (kcal) 154.8 6.292 10.181 97.73 5.124 274.127 2741.27
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 9.91 0.0 9.91 99.1
Glucose (dextrose) (g) n/a 0.01 n/a 4.02 0.0 4.03 40.3
Fructose (g) n/a 0.0 n/a 4.31 0.0 4.32 43.2
Lactose (g) n/a 0.0 n/a n/a 0.63 0.64 6.4
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 3.34 0.23 7.37 10.97 21.91 219.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 39.96 0.03 0.0 18.7 0.63 59.33 593.3
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.4 2.332 0.341 69.085 14.518 86.676 866.76
Iron (mg) 0.0 0.08 0.0 1.59 0.0 1.68 16.8
Magnesium (mg) 0.0 0.528 0.028 81.554 1.342 83.452 834.52
Phosphorus (mg) 0.0 8.404 0.341 10.447 11.59 30.782 307.82
Potassium (mg) 0.8 5.896 0.341 493.368 18.3 518.705 5187.05
Sodium (mg) 0.0 6.16 8.179 12.469 5.368 32.176 321.76
Zinc (mg) 0.0 0.05 0.0 0.1 0.05 0.2 2.0
Copper (mg) 0.0 0.004 0.0 0.165 0.001 0.171 1.71
Manganese (mg) 0.0 0.002 0.0 0.516 0.0 0.517 5.17
Selenium (mcg) 0.2 1.4 0.0 6.0 0.4 8.1 81.0
Vitamin A, IU (IU) 0.0 21.428 35.486 0.0 23.912 80.826 808.26
Retinol (mcg) 0.0 6.116 9.528 0.0 7.076 22.72 227.2
Vitamin A, RAE (mcg_RAE) 0.0 6.16 9.713 0.0 7.076 22.949 229.49
Beta Carotene (mcg) 0.0 0.44 2.244 0.0 0.244 2.928 29.28
Vitamin E (mg) 0.0 0.04 0.03 0.0 0.0 0.08 0.8
Vitamin D (IU) n/a 1.54 0.795 0.0 6.344 8.679 86.79
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.564 0.0 0.0 0.0 14.564 145.64
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.0 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.0 0.013 0.002 0.019 0.19
Riboflavin (mg) 0.008 0.021 0.0 0.0 0.023 0.053 0.53
Niacin (mg) 0.0 0.003 0.001 0.313 0.011 0.328 3.28
Pantothenic acid (mg) 0.0 0.063 0.002 0.27 0.044 0.378 3.78
Vitamin B-6 (mg) 0.0 0.006 0.0 0.226 0.005 0.237 2.37
Folate (mcg) 0.0 2.068 0.043 0.0 0.61 2.721 27.21
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.05 0.11 1.1
Choline (mg) 0.0 11.0 0.3 4.5 2.2 18.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.0 n/a 0.005 0.013 0.13
Threonine (g) n/a 0.025 0.001 n/a 0.011 0.036 0.36
Isoleucine (g) n/a 0.029 0.001 n/a 0.023 0.053 0.53
Leucine (g) n/a 0.048 0.001 n/a 0.046 0.095 0.95
Lysine (g) n/a 0.04 0.001 n/a 0.035 0.076 0.76
Methionine (g) n/a 0.017 0.0 n/a 0.01 0.027 0.27
Cystine (g) n/a 0.012 0.0 n/a 0.015 0.027 0.27
Phenylalanine (g) n/a 0.03 0.001 n/a 0.021 0.051 0.51
Tyrosine (g) n/a 0.022 0.001 n/a 0.017 0.04 0.4
Valine (g) n/a 0.038 0.001 n/a 0.027 0.066 0.66
Arginine (g) n/a 0.036 0.0 n/a 0.012 0.049 0.49
Histidine (g) n/a 0.014 0.0 n/a 0.01 0.024 0.24
Alanine (g) n/a 0.033 0.0 n/a 0.013 0.046 0.46
Aspartic acid (g) n/a 0.059 0.001 n/a 0.038 0.097 0.97
Glutamic acid (g) n/a 0.074 0.003 n/a 0.095 0.172 1.72
Glycine (g) n/a 0.019 0.0 n/a 0.007 0.027 0.27
Proline (g) n/a 0.022 0.001 n/a 0.044 0.067 0.67
Serine (g) n/a 0.043 0.001 n/a 0.026 0.069 0.69
Cholesterol (mg) 0.0 18.612 3.053 0.0 0.61 22.275 222.75
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.136 0.729 0.007 0.077 0.949 9.49
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.168 0.298 0.01 0.034 0.51 5.1
Polyunsaturated (g) 0.0 0.06 0.043 0.017 0.005 0.125 1.25