Receta Molasses Sweet Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts, raisins, dates (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		baking powder
1.15g 		salt
0.38g 		ginger
0.06g 		cinnamon
0.33g 		egg
5.5g 		baking soda
0.14g 		buttermilk
22.97g 		sugar
12.5g 		molasses
14.04g 		butter
9.46g 		milk
15.25g 		raisins
0.06g 		dates
3.0g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.01 0.69 0.0 0.76 0.0 0.0 0.08 0.49 0.0 0.05 n/a 5.32 42.56
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 0.55 0.0 0.2 0.0 0.01 7.67 0.5 0.0 0.0 n/a 9.25 74.0
Carbohydrates (g) 23.85 0.0 0.0 0.01 0.26 0.04 0.0 1.1 12.5 10.49 0.01 0.69 0.05 2.25 n/a 51.24 409.92
Ash (g) 0.15 0.42 0.37 0.0 0.01 0.05 0.05 0.2 0.0 0.46 0.2 0.11 0.0 0.05 n/a 2.08 16.64
Calories (kcal) 113.75 0.0 0.0 0.047 0.803 7.865 0.0 9.188 48.375 40.72 67.819 9.15 0.176 8.31 n/a 306.201 2449.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 4.13 n/a 0.0 0.0 0.02 n/a 4.15 33.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 1.67 n/a 0.0 0.02 1.01 n/a 2.72 21.76
Fructose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 1.8 n/a 0.0 0.02 0.96 n/a 2.78 22.24
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.8 0.0 0.0 n/a 0.81 6.48
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.73 0.0 0.0 0.05 0.03 4.17 0.0 20.7 0.0 3.07 1.5 13.47 0.01 0.64 n/a 47.37 378.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.01 0.04 0.0 1.1 12.49 7.79 0.01 0.8 0.03 1.99 n/a 24.35 194.8
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.2 9.6
Calcium (mg) 4.688 0.0 0.09 0.009 3.257 2.915 0.0 26.644 0.125 28.785 2.27 17.233 0.029 1.92 n/a 87.964 703.712
Iron (mg) 1.45 0.0 0.0 0.0 0.03 0.1 0.0 0.01 0.0 0.66 0.0 0.0 0.0 0.03 n/a 2.29 18.32
Magnesium (mg) 6.875 0.0 0.004 0.025 0.195 0.66 0.0 2.527 0.0 33.98 0.189 1.525 0.019 1.62 n/a 47.618 380.944
Phosphorus (mg) 33.75 0.0 0.0 0.02 0.208 10.505 0.0 20.442 0.0 4.353 2.27 13.878 0.059 1.86 n/a 87.345 698.76
Potassium (mg) 33.438 0.0 0.03 0.241 1.401 7.37 0.0 34.683 0.25 205.564 2.27 21.808 0.44 20.88 n/a 328.374 2626.992
Sodium (mg) 0.625 314.64 145.343 0.008 0.033 7.7 39.33 24.117 0.0 5.195 54.482 6.1 0.006 0.03 n/a 597.609 4780.872
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.06 0.0 0.1 0.0 0.04 0.01 0.06 0.0 0.01 n/a 0.51 4.08
Copper (mg) 0.044 0.0 0.0 0.0 0.001 0.006 0.0 0.002 0.0 0.069 0.0 0.002 0.0 0.011 n/a 0.134 1.072
Manganese (mg) 0.213 0.0 0.0 0.0 0.057 0.002 0.0 0.0 0.0 0.215 0.0 0.0 0.0 0.009 n/a 0.496 3.968
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 1.7 0.0 0.5 0.1 2.5 0.1 0.6 0.0 n/a n/a 16.0 128.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.959 26.785 0.0 5.972 0.0 0.0 236.374 15.555 0.0 4.47 n/a 290.115 2320.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.645 0.0 1.608 0.0 0.0 63.468 4.27 0.0 n/a n/a 76.991 615.928
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.049 7.7 0.0 1.608 0.0 0.0 64.698 4.27 0.0 0.21 n/a 78.534 628.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.364 0.55 0.0 0.23 0.0 0.0 14.945 0.763 0.0 2.67 n/a 19.521 156.168
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.05 0.0 0.01 0.0 0.0 0.22 0.01 0.0 n/a n/a 0.32 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a 1.925 n/a n/a n/a 0.0 5.297 6.1 n/a n/a n/a 13.322 106.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.049 0.392
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.722 18.205 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 n/a 25.242 201.936
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.03 0.03 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.19 1.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.6
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.004 0.0 0.007 0.0 0.006 0.001 0.006 0.0 0.002 n/a 0.272 2.176
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.026 0.0 0.034 0.003 0.0 0.003 0.027 0.0 0.002 n/a 0.249 1.992
Niacin (mg) 1.844 0.0 0.0 0.0 0.004 0.004 0.0 0.014 0.0 0.131 0.004 0.017 0.0 0.048 n/a 2.066 16.528
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.001 0.079 0.0 0.064 0.0 0.112 0.01 0.055 0.0 0.024 n/a 0.484 3.872
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.001 0.008 0.0 0.007 0.0 0.094 0.0 0.006 0.0 0.008 n/a 0.135 1.08
Folate (mcg) 57.188 0.0 0.0 0.006 0.02 2.585 0.0 1.148 0.0 0.0 0.284 0.763 0.003 0.45 n/a 62.446 499.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.05 0.0 0.0 0.02 0.07 0.0 n/a n/a 0.2 1.6
Choline (mg) 3.3 0.0 0.0 0.0 0.0 13.8 0.0 3.7 0.0 1.9 1.8 2.2 0.0 0.3 n/a 26.9 215.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 385.0
Tryptophan (g) 0.041 n/a 0.0 0.0 0.0 0.009 n/a 0.009 n/a n/a 0.001 0.012 0.0 0.0 n/a 0.073 0.584
Threonine (g) 0.088 n/a 0.0 0.0 0.0 0.031 n/a 0.037 n/a n/a 0.004 0.021 0.0 0.001 n/a 0.182 1.456
Isoleucine (g) 0.113 n/a 0.0 0.0 0.0 0.037 n/a 0.046 n/a n/a 0.005 0.026 0.0 0.002 n/a 0.228 1.824
Leucine (g) 0.222 n/a 0.0 0.0 0.001 0.06 n/a 0.076 n/a n/a 0.008 0.041 0.0 0.002 n/a 0.41 3.28
Lysine (g) 0.072 n/a 0.0 0.0 0.001 0.05 n/a 0.064 n/a n/a 0.007 0.021 0.0 0.002 n/a 0.217 1.736
Methionine (g) 0.056 n/a 0.0 0.0 0.0 0.021 n/a 0.018 n/a n/a 0.002 0.012 0.0 0.001 n/a 0.11 0.88
Cystine (g) 0.069 n/a 0.0 0.0 0.0 0.015 n/a 0.007 n/a n/a 0.001 0.003 0.0 0.002 n/a 0.096 0.768
Phenylalanine (g) 0.163 n/a 0.0 0.0 0.0 0.037 n/a 0.039 n/a n/a 0.004 0.023 0.0 0.002 n/a 0.268 2.144
Tyrosine (g) 0.097 n/a 0.0 0.0 0.0 0.028 n/a 0.032 n/a n/a 0.004 0.023 0.0 0.001 n/a 0.184 1.472
Valine (g) 0.131 n/a 0.0 0.0 0.001 0.047 n/a 0.055 n/a n/a 0.006 0.029 0.0 0.002 n/a 0.271 2.168
Arginine (g) 0.131 n/a 0.0 0.0 0.001 0.045 n/a 0.03 n/a n/a 0.003 0.012 0.0 0.002 n/a 0.224 1.792
Histidine (g) 0.072 n/a 0.0 0.0 0.0 0.017 n/a 0.023 n/a n/a 0.002 0.012 0.0 0.001 n/a 0.127 1.016
Alanine (g) 0.103 n/a 0.0 0.0 0.001 0.041 n/a 0.028 n/a n/a 0.003 0.015 0.0 0.002 n/a 0.193 1.544
Aspartic acid (g) 0.138 n/a 0.0 0.0 0.001 0.073 n/a 0.06 n/a n/a 0.006 0.037 0.0 0.007 n/a 0.321 2.568
Glutamic acid (g) 1.088 n/a 0.0 0.0 0.001 0.092 n/a 0.147 n/a n/a 0.017 0.099 0.0 0.008 n/a 1.453 11.624
Glycine (g) 0.116 n/a 0.0 0.0 0.001 0.024 n/a 0.016 n/a n/a 0.002 0.012 0.0 0.003 n/a 0.173 1.384
Proline (g) 0.375 n/a 0.0 0.0 0.001 0.028 n/a 0.076 n/a n/a 0.008 0.052 0.0 0.003 n/a 0.543 4.344
Serine (g) 0.163 n/a 0.0 0.0 0.001 0.053 n/a 0.039 n/a n/a 0.005 0.017 0.0 0.002 n/a 0.279 2.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.265 0.0 0.919 0.0 0.0 20.336 1.525 0.0 n/a n/a 46.045 368.36
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.001 0.171 0.0 0.126 0.0 0.003 4.859 0.285 0.0 n/a n/a 5.495 43.96
Phytosterols (mg) n/a n/a 0.0 0.009 0.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.093 0.744
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.001 0.21 0.0 0.057 0.0 0.004 1.988 0.124 0.0 n/a n/a 2.412 19.296
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.075 0.0 0.007 0.0 0.007 0.288 0.031 0.0 n/a n/a 0.535 4.28