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Receta Molasses Whole Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Corn meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
1.17g 		water
34.56g 		sugar
4.58g 		salt
1.0g 		molasses
9.36g 		shortening
2.13g 		flour
57.5g 		corn meal
0.0g 		butter
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.01 0.0 0.0 0.0 7.88 n/a 0.08 8.41 100.92
Total Fat (g) 0.05 0.0 0.0 0.0 0.01 2.13 1.08 n/a 7.64 10.91 130.92
Carbohydrates (g) 0.45 0.0 4.5 0.0 7.0 0.0 41.73 n/a 0.01 53.67 644.04
Ash (g) 0.08 0.03 0.02 1.0 0.31 0.0 0.92 n/a 0.2 2.56 30.72
Calories (kcal) 3.442 0.0 17.417 0.0 27.146 18.859 194.925 n/a 67.518 329.306 3951.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.33 n/a 2.75 n/a n/a n/a n/a 7.09 85.08
Glucose (dextrose) (g) n/a n/a 0.06 n/a 1.12 n/a n/a n/a n/a 1.18 14.16
Fructose (g) n/a n/a 0.05 n/a 1.2 n/a n/a n/a n/a 1.25 15.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.09 34.53 0.06 0.0 2.05 0.0 5.91 n/a 1.49 44.13 529.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.45 0.0 5.19 0.0 0.24 n/a 0.01 9.88 118.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 7.0 n/a 0.0 7.3 87.6
Calcium (mg) 0.747 1.037 3.804 0.24 19.19 0.0 19.55 n/a 2.26 46.827 561.924
Iron (mg) 0.19 0.0 0.03 0.0 0.44 0.0 2.23 n/a 0.0 2.9 34.8
Magnesium (mg) 1.143 0.346 0.413 0.01 22.653 0.0 79.35 n/a 0.188 104.103 1249.236
Phosphorus (mg) 15.05 0.0 0.183 0.0 2.902 0.0 198.95 n/a 2.26 219.345 2632.14
Potassium (mg) 23.333 0.0 6.096 0.08 137.043 0.0 232.875 n/a 2.26 401.687 4820.244
Sodium (mg) 0.583 1.383 1.283 387.58 3.464 0.0 2.875 n/a 54.24 451.408 5416.896
Zinc (mg) 0.07 0.0 0.0 0.0 0.03 0.0 1.68 n/a 0.01 1.8 21.6
Copper (mg) 0.006 0.003 0.002 0.0 0.046 0.0 0.219 n/a 0.0 0.276 3.312
Manganese (mg) 0.006 0.0 0.003 0.001 0.143 n/a 2.185 n/a 0.0 2.338 28.056
Selenium (mcg) 0.3 0.0 0.1 0.0 1.7 0.0 40.7 n/a 0.1 42.8 513.6
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 0.0 5.175 n/a 235.323 240.509 2886.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63.186 63.186 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.41 64.41 772.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.875 n/a 14.878 17.753 213.036
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.02 0.47 n/a 0.22 0.71 8.52
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5.273 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 126.5 n/a 0.0 126.5 1518.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.63 n/a n/a 0.0 0.63 7.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.36 n/a n/a 0.0 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 0.0 0.004 0.0 0.259 n/a 0.001 0.291 3.492
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.0 0.0 0.127 n/a 0.003 0.193 2.316
Niacin (mg) 0.464 0.0 0.005 0.0 0.087 0.0 3.663 n/a 0.004 4.222 50.664
Pantothenic acid (mg) 0.132 0.0 0.006 0.0 0.075 0.0 0.581 n/a 0.01 0.804 9.648
Vitamin B-6 (mg) 0.018 0.0 0.002 0.0 0.063 0.0 0.196 n/a 0.0 0.278 3.336
Folate (mcg) 27.3 0.0 0.046 0.0 0.0 0.0 25.3 n/a 0.283 52.928 635.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.24
Choline (mg) 0.4 0.0 0.1 0.0 1.2 n/a 17.9 n/a 1.8 21.4 256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.0 n/a 0.0 0.121 n/a 0.001 0.127 1.524
Threonine (g) 0.023 n/a n/a 0.0 n/a 0.0 0.23 n/a 0.004 0.257 3.084
Isoleucine (g) 0.025 n/a n/a 0.0 n/a 0.0 0.293 n/a 0.005 0.323 3.876
Leucine (g) 0.036 n/a n/a 0.0 n/a 0.0 0.535 n/a 0.008 0.578 6.936
Lysine (g) 0.037 n/a n/a 0.0 n/a 0.0 0.219 n/a 0.007 0.262 3.144
Methionine (g) 0.009 n/a n/a 0.0 n/a 0.0 0.121 n/a 0.002 0.132 1.584
Cystine (g) 0.006 n/a n/a 0.0 n/a 0.0 0.184 n/a 0.001 0.191 2.292
Phenylalanine (g) 0.022 n/a n/a 0.0 n/a 0.0 0.374 n/a 0.004 0.399 4.788
Tyrosine (g) 0.018 n/a n/a 0.0 n/a 0.0 0.23 n/a 0.004 0.252 3.024
Valine (g) 0.027 n/a n/a 0.0 n/a 0.0 0.357 n/a 0.006 0.39 4.68
Arginine (g) 0.025 n/a n/a 0.0 n/a 0.0 0.368 n/a 0.003 0.396 4.752
Histidine (g) 0.012 n/a n/a 0.0 n/a 0.0 0.184 n/a 0.002 0.197 2.364
Alanine (g) 0.03 n/a n/a 0.0 n/a 0.0 0.282 n/a 0.003 0.314 3.768
Aspartic acid (g) 0.046 n/a n/a 0.0 n/a 0.0 0.403 n/a 0.006 0.454 5.448
Glutamic acid (g) 0.066 n/a n/a 0.0 n/a 0.0 2.49 n/a 0.017 2.573 30.876
Glycine (g) 0.022 n/a n/a 0.0 n/a 0.0 0.316 n/a 0.002 0.34 4.08
Proline (g) 0.019 n/a n/a 0.0 n/a 0.0 0.817 n/a 0.008 0.843 10.116
Serine (g) 0.022 n/a n/a 0.0 n/a 0.0 0.374 n/a 0.005 0.401 4.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.246 20.246 242.952
Trans Fat (g) n/a n/a n/a n/a n/a 0.713 n/a n/a n/a 0.713 8.556
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.002 0.496 0.184 n/a 4.837 5.526 66.312
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.0 0.0 0.003 1.375 0.132 n/a 1.979 3.519 42.228
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.005 0.149 0.449 n/a 0.286 0.888 10.656