CookEatShare is also available in English
Cerrar

Receta Molasses Whole Wheat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		ginger
0.47g 		yeast
14.0g 		honey
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 5.36 0.02 5.39 5.39
Total Fat (g) 0.0 0.0 0.64 0.0 0.65 0.65
Carbohydrates (g) 0.0 0.08 5.35 5.82 11.25 11.25
Ash (g) 0.12 0.0 0.98 0.01 1.12 1.12
Calories (kcal) 0.0 0.372 41.3 21.462 63.134 63.134
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 2.52 2.52 2.52
Fructose (g) n/a n/a n/a 2.89 2.89 2.89
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.37 1.06 1.21 121.02 121.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 5.8 5.81 5.81
Galactose (g) n/a n/a n/a 0.22 0.22 0.22
Dietary Fiber (g) 0.0 0.0 2.9 0.0 3.0 3.0
Calcium (mg) 3.555 0.074 8.96 0.424 13.013 13.013
Iron (mg) 0.0 0.0 2.32 0.03 2.36 2.36
Magnesium (mg) 1.185 0.2 13.72 0.141 15.246 15.246
Phosphorus (mg) 0.0 0.158 180.6 0.282 181.041 181.041
Potassium (mg) 0.0 1.93 280.0 3.671 285.601 285.601
Sodium (mg) 4.74 0.06 7.0 0.282 12.083 12.083
Zinc (mg) 0.01 0.0 0.9 0.02 0.92 0.92
Copper (mg) 0.012 0.001 0.07 0.003 0.086 0.086
Manganese (mg) 0.0 0.001 0.077 0.006 0.084 0.084
Selenium (mcg) 0.0 0.0 3.4 0.1 3.4 3.4
Vitamin A, IU (IU) 0.0 0.0 0.14 0.0 0.14 0.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.0 0.33 0.0 0.331 0.331
Riboflavin (mg) 0.0 0.0 0.766 0.003 0.769 0.769
Niacin (mg) 0.0 0.003 5.565 0.008 5.577 5.577
Pantothenic acid (mg) 0.0 0.001 1.582 0.005 1.588 1.588
Vitamin B-6 (mg) 0.0 0.001 0.217 0.001 0.219 0.219
Folate (mcg) 0.0 0.051 327.6 0.141 327.792 327.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 4.5 0.2 4.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.067 0.0 0.067 0.067
Threonine (g) n/a 0.0 0.279 0.0 0.279 0.279
Isoleucine (g) n/a 0.0 0.305 0.001 0.306 0.306
Leucine (g) n/a 0.0 0.428 0.001 0.429 0.429
Lysine (g) n/a 0.0 0.442 0.001 0.443 0.443
Methionine (g) n/a 0.0 0.106 0.0 0.106 0.106
Cystine (g) n/a 0.0 0.071 0.0 0.071 0.071
Phenylalanine (g) n/a 0.0 0.26 0.001 0.261 0.261
Tyrosine (g) n/a 0.0 0.221 0.001 0.222 0.222
Valine (g) n/a 0.0 0.329 0.001 0.33 0.33
Arginine (g) n/a 0.0 0.297 0.001 0.298 0.298
Histidine (g) n/a 0.0 0.139 0.0 0.139 0.139
Alanine (g) n/a 0.0 0.354 0.001 0.355 0.355
Aspartic acid (g) n/a 0.001 0.546 0.002 0.549 0.549
Glutamic acid (g) n/a 0.001 0.791 0.001 0.793 0.793
Glycine (g) n/a 0.0 0.26 0.001 0.261 0.261
Proline (g) n/a 0.0 0.228 0.006 0.235 0.235
Serine (g) n/a 0.0 0.265 0.001 0.266 0.266
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.084 0.0 0.085 0.085
Phytosterols (mg) n/a 0.07 n/a n/a 0.07 0.07
Monounsaturated Fat (g) 0.0 0.001 0.358 0.0 0.359 0.359
Polyunsaturated (g) 0.0 0.001 0.001 0.0 0.002 0.002