Receta Molasses Whoopie Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. warm, strong coffee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		shortening
17.08g 		salt
0.5g 		eggs
8.21g 		molasses
28.08g 		vinegar
0.42g 		flour
46.88g 		cinnamon
0.22g 		ginger
0.15g 		baking soda
0.77g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.03 0.0 0.0 4.84 0.01 0.01 0.0 5.9 70.8
Total Fat (g) 0.0 17.08 0.0 0.82 0.03 0.0 0.46 0.0 0.01 0.0 18.4 220.8
Carbohydrates (g) 16.66 0.0 0.0 0.06 20.99 0.0 35.77 0.17 0.11 0.0 73.77 885.24
Ash (g) 0.0 0.0 0.5 0.07 0.93 n/a 0.22 0.01 0.01 0.28 2.01 24.12
Calories (kcal) 64.5 151.017 0.0 11.745 81.442 0.088 170.625 0.535 0.521 0.0 480.472 5765.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 8.26 n/a n/a 0.0 0.0 n/a 8.27 99.24
Glucose (dextrose) (g) n/a n/a n/a 0.02 3.35 n/a n/a 0.0 0.0 n/a 3.37 40.44
Fructose (g) n/a n/a n/a 0.01 3.59 n/a n/a 0.0 0.0 n/a 3.61 43.32
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 0.0 6.23 6.14 0.39 5.59 0.02 0.01 0.0 18.39 220.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.0 0.06 15.58 0.0 0.13 0.0 0.01 0.0 32.44 389.28
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 1.4 16.8
Calcium (mg) 0.167 0.0 0.12 4.353 57.571 0.029 7.031 2.171 0.174 0.0 71.616 859.392
Iron (mg) 0.0 0.0 0.0 0.15 1.33 0.0 2.18 0.02 0.02 0.0 3.69 44.28
Magnesium (mg) 0.0 0.0 0.005 0.986 67.962 0.021 10.313 0.13 0.276 0.0 79.692 956.304
Phosphorus (mg) 0.0 0.0 0.0 15.687 8.706 0.033 50.625 0.139 0.222 0.0 75.412 904.944
Potassium (mg) 0.333 0.0 0.04 11.006 411.14 0.304 50.156 0.934 2.015 0.0 475.928 5711.136
Sodium (mg) 0.0 0.0 193.79 11.499 10.391 0.021 0.938 0.022 0.048 209.76 426.467 5117.604
Zinc (mg) 0.0 0.0 0.0 0.09 0.08 0.0 0.33 0.0 0.01 0.0 0.51 6.12
Copper (mg) 0.0 0.0 0.0 0.008 0.138 0.0 0.066 0.001 0.001 0.0 0.213 2.556
Manganese (mg) 0.0 n/a 0.001 0.003 0.43 n/a 0.319 0.038 0.04 0.0 0.83 9.96
Selenium (mcg) 0.1 0.0 0.0 2.6 5.0 0.0 15.9 0.0 0.1 0.0 23.7 284.4
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 0.0 n/a 0.0 0.639 0.221 0.0 40.859 490.308
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.033 0.011 0.0 11.542 138.504
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.243 0.132 0.0 1.196 14.352
Vitamin E (mg) 0.0 0.14 0.0 0.08 0.0 0.0 0.03 0.01 0.03 0.0 0.28 3.36
Vitamin D (IU) n/a n/a n/a 2.875 0.0 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 0.0 8.438 0.481 0.0 0.0 36.105 433.26
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 5.03 n/a 0.04 n/a n/a 0.18 0.02 0.0 n/a 5.28 63.36
Tocopherol, delta (mg) n/a 2.85 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.006 0.011 0.0 0.37 0.0 0.0 0.0 0.387 4.644
Riboflavin (mg) 0.003 0.0 0.0 0.039 0.0 0.0 0.23 0.0 0.0 0.0 0.273 3.276
Niacin (mg) 0.0 0.0 0.0 0.006 0.261 0.0 2.766 0.003 0.008 0.0 3.043 36.516
Pantothenic acid (mg) 0.0 0.0 0.0 0.118 0.225 n/a 0.206 0.001 n/a 0.0 0.55 6.6
Vitamin B-6 (mg) 0.0 0.0 0.0 0.011 0.188 0.0 0.019 0.0 0.001 0.0 0.22 2.64
Folate (mcg) 0.0 0.0 0.0 3.86 0.0 0.0 85.781 0.013 0.059 0.0 89.713 1076.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.0 n/a 0.0 20.6 3.7 0.0 4.9 0.0 0.1 0.0 29.3 351.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 72.188 0.0 0.0 0.0 72.188 866.256
Tryptophan (g) n/a 0.0 0.0 0.014 n/a n/a 0.061 0.0 0.0 n/a 0.075 0.9
Threonine (g) n/a 0.0 0.0 0.046 n/a n/a 0.131 0.0 0.0 n/a 0.178 2.136
Isoleucine (g) n/a 0.0 0.0 0.055 n/a n/a 0.169 0.0 0.0 n/a 0.225 2.7
Leucine (g) n/a 0.0 0.0 0.09 n/a n/a 0.333 0.001 0.001 n/a 0.423 5.076
Lysine (g) n/a 0.0 0.0 0.075 n/a n/a 0.108 0.001 0.0 n/a 0.184 2.208
Methionine (g) n/a 0.0 0.0 0.031 n/a n/a 0.084 0.0 0.0 n/a 0.116 1.392
Cystine (g) n/a 0.0 0.0 0.022 n/a n/a 0.103 0.0 0.0 n/a 0.125 1.5
Phenylalanine (g) n/a 0.0 0.0 0.056 n/a n/a 0.244 0.0 0.0 n/a 0.3 3.6
Tyrosine (g) n/a 0.0 0.0 0.041 n/a n/a 0.145 0.0 0.0 n/a 0.187 2.244
Valine (g) n/a 0.0 0.0 0.071 n/a n/a 0.197 0.0 0.001 n/a 0.269 3.228
Arginine (g) n/a 0.0 0.0 0.067 n/a n/a 0.197 0.0 0.0 n/a 0.265 3.18
Histidine (g) n/a 0.0 0.0 0.025 n/a n/a 0.108 0.0 0.0 n/a 0.134 1.608
Alanine (g) n/a 0.0 0.0 0.061 n/a n/a 0.155 0.0 0.0 n/a 0.216 2.592
Aspartic acid (g) n/a 0.0 0.0 0.109 n/a n/a 0.206 0.001 0.002 n/a 0.318 3.816
Glutamic acid (g) n/a 0.0 0.0 0.138 n/a n/a 1.631 0.001 0.001 n/a 1.771 21.252
Glycine (g) n/a 0.0 0.0 0.035 n/a n/a 0.173 0.0 0.0 n/a 0.21 2.52
Proline (g) n/a 0.0 0.0 0.042 n/a n/a 0.563 0.001 0.0 n/a 0.606 7.272
Serine (g) n/a 0.0 0.0 0.08 n/a n/a 0.244 0.0 0.0 n/a 0.324 3.888
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 5.709 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.709 68.508
Saturated Fat (g) 0.0 3.97 0.0 0.255 0.006 0.0 0.075 0.001 0.003 0.0 4.309 51.708
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.056 0.125 n/a 0.181 2.172
Monounsaturated Fat (g) 0.0 11.007 0.0 0.313 0.008 0.0 0.042 0.001 0.002 0.0 11.372 136.464
Polyunsaturated (g) 0.0 1.191 0.0 0.112 0.014 0.0 0.192 0.0 0.002 0.0 1.511 18.132