Receta Molasses Whoopie Pies - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		margarine
28.38g 		sugar
37.5g 		flour
85.94g 		milk
30.5g 		molasses
56.17g 		soda
1.25g 		salt
0.75g 		cinnamon
0.81g 		ginger
0.23g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 8.88 1.03 0.0 0.0 0.0 0.03 0.0 3.1 13.09 52.36
Total Fat (g) 22.9 0.0 0.84 0.3 0.06 0.0 0.0 0.01 0.0 2.45 26.56 106.24
Carbohydrates (g) 0.2 37.49 65.58 1.52 41.97 0.0 0.0 0.65 0.04 0.19 147.65 590.6
Ash (g) 0.54 0.0 0.4 0.23 1.85 n/a 0.75 0.03 0.0 0.21 4.02 16.08
Calories (kcal) 203.449 145.125 312.813 12.81 162.886 0.0 0.0 2.007 0.186 35.235 874.51 3498.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 16.51 n/a n/a 0.0 n/a 0.03 16.54 66.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 6.7 n/a n/a 0.01 n/a 0.05 6.76 27.04
Fructose (g) n/a n/a n/a 0.0 7.18 n/a n/a 0.01 n/a 0.03 7.22 28.88
Lactose (g) n/a n/a n/a 1.59 n/a n/a n/a 0.0 n/a 0.03 1.61 6.44
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.69 0.01 10.24 27.43 12.28 1.25 0.0 0.09 0.18 18.69 74.86 299.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 37.47 0.23 1.59 31.17 0.0 0.0 0.02 0.0 0.19 70.66 282.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.8 11.2
Calcium (mg) 0.851 0.375 12.891 36.295 115.143 0.05 0.18 8.141 0.037 13.059 187.023 748.092
Iron (mg) 0.02 0.0 3.99 0.01 2.65 0.0 0.0 0.07 0.0 0.45 7.19 28.76
Magnesium (mg) 0.851 0.0 18.906 3.355 135.925 0.013 0.008 0.488 0.1 2.957 162.602 650.408
Phosphorus (mg) 1.419 0.0 92.813 28.975 17.412 0.0 0.0 0.52 0.079 47.062 188.28 753.12
Potassium (mg) 5.108 0.75 91.953 45.75 822.292 0.025 0.06 3.502 0.965 33.018 1003.422 4013.688
Sodium (mg) 267.576 0.0 1.719 13.42 20.782 0.075 290.685 0.081 0.03 34.496 628.864 2515.456
Zinc (mg) 0.0 0.0 0.6 0.13 0.16 0.0 0.0 0.01 0.0 0.27 1.18 4.72
Copper (mg) 0.0 0.0 0.12 0.003 0.275 0.0 0.0 0.003 0.001 0.025 0.427 1.708
Manganese (mg) n/a 0.0 0.584 0.0 0.859 n/a 0.001 0.142 0.001 0.01 1.597 6.388
Selenium (mcg) 0.0 0.2 29.1 1.0 10.0 0.0 0.0 0.0 0.0 7.8 48.2 192.8
Vitamin A, IU (IU) 1013.271 0.0 0.0 59.78 0.0 n/a 0.0 2.397 0.0 119.997 1195.445 4781.78
Retinol (mcg) 217.92 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 34.25 269.86 1079.44
Vitamin A, RAE (mcg_RAE) 232.391 0.0 0.0 17.69 0.0 0.0 0.0 0.122 0.0 34.496 284.699 1138.796
Beta Carotene (mcg) 173.088 0.0 0.0 0.61 0.0 0.0 0.0 0.91 0.0 2.464 177.072 708.288
Vitamin E (mg) 2.55 0.0 0.05 0.0 0.0 0.0 0.0 0.02 0.0 0.24 2.87 11.48
Vitamin D (IU) n/a n/a n/a 15.86 0.0 n/a n/a n/a n/a 8.624 24.484 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.122 0.0 0.0 0.122 0.488
Lutein + zeaxanthin (mcg) 0.0 0.0 15.469 0.0 0.0 0.0 0.0 1.804 0.0 81.558 98.831 395.324
Tocopherol, beta (mg) n/a n/a 0.06 0.0 n/a n/a n/a 0.0 n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 0.33 0.0 n/a n/a n/a 0.08 n/a 0.12 0.53 2.12
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.003 0.0 0.679 0.006 0.022 0.0 0.0 0.0 0.0 0.017 0.728 2.912
Riboflavin (mg) 0.011 0.008 0.421 0.058 0.0 0.0 0.0 0.0 0.0 0.118 0.617 2.468
Niacin (mg) 0.006 0.0 5.07 0.027 0.522 0.0 0.0 0.011 0.002 0.017 5.656 22.624
Pantothenic acid (mg) 0.0 0.0 0.378 0.11 0.449 n/a 0.0 0.003 0.0 0.355 1.295 5.18
Vitamin B-6 (mg) 0.003 0.0 0.034 0.012 0.376 0.0 0.0 0.001 0.0 0.034 0.462 1.848
Folate (mcg) 0.284 0.0 157.266 1.525 0.0 0.0 0.0 0.049 0.026 11.581 170.73 682.92
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.32 0.48 1.92
Choline (mg) 3.5 0.0 8.9 5.4 7.5 0.0 0.0 0.1 0.1 61.9 87.4 349.6
Folic acid (mcg) 0.0 0.0 132.344 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.344 529.376
Tryptophan (g) n/a n/a 0.112 0.012 n/a n/a 0.0 0.0 0.0 0.042 0.166 0.664
Threonine (g) n/a n/a 0.241 0.027 n/a n/a 0.0 0.001 0.0 0.138 0.407 1.628
Isoleucine (g) n/a n/a 0.309 0.058 n/a n/a 0.0 0.001 0.0 0.165 0.534 2.136
Leucine (g) n/a n/a 0.61 0.116 n/a n/a 0.0 0.002 0.0 0.269 0.997 3.988
Lysine (g) n/a n/a 0.198 0.088 n/a n/a 0.0 0.002 0.0 0.224 0.512 2.048
Methionine (g) n/a n/a 0.155 0.024 n/a n/a 0.0 0.001 0.0 0.094 0.273 1.092
Cystine (g) n/a n/a 0.189 0.037 n/a n/a 0.0 0.0 0.0 0.067 0.293 1.172
Phenylalanine (g) n/a n/a 0.447 0.052 n/a n/a 0.0 0.001 0.0 0.168 0.668 2.672
Tyrosine (g) n/a n/a 0.266 0.043 n/a n/a 0.0 0.001 0.0 0.123 0.433 1.732
Valine (g) n/a n/a 0.361 0.067 n/a n/a 0.0 0.002 0.0 0.212 0.642 2.568
Arginine (g) n/a n/a 0.361 0.031 n/a n/a 0.0 0.001 0.0 0.202 0.595 2.38
Histidine (g) n/a n/a 0.198 0.024 n/a n/a 0.0 0.001 0.0 0.076 0.299 1.196
Alanine (g) n/a n/a 0.284 0.034 n/a n/a 0.0 0.001 0.0 0.182 0.501 2.004
Aspartic acid (g) n/a n/a 0.378 0.095 n/a n/a 0.0 0.004 0.0 0.328 0.804 3.216
Glutamic acid (g) n/a n/a 2.991 0.238 n/a n/a 0.0 0.003 0.0 0.414 3.646 14.584
Glycine (g) n/a n/a 0.318 0.018 n/a n/a 0.0 0.002 0.0 0.106 0.444 1.776
Proline (g) n/a n/a 1.031 0.11 n/a n/a 0.0 0.003 0.0 0.126 1.27 5.08
Serine (g) n/a n/a 0.447 0.064 n/a n/a 0.0 0.002 0.0 0.239 0.752 3.008
Cholesterol (mg) 0.0 0.0 0.0 1.525 0.0 0.0 0.0 0.0 0.0 104.227 105.752 423.008
Trans Fat (g) 4.225 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.225 16.9
Saturated Fat (g) 4.31 0.0 0.138 0.192 0.011 0.0 0.0 0.003 0.0 0.764 5.418 21.672
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.211 0.035 n/a 0.246 0.984
Monounsaturated Fat (g) 11.032 0.0 0.077 0.085 0.017 0.0 0.0 0.002 0.0 0.939 12.153 48.612
Polyunsaturated (g) 6.895 0.0 0.352 0.012 0.028 0.0 0.0 0.001 0.0 0.335 7.624 30.496