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Receta Molasses Yogurt Veggie Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Dressing-
For Salad-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		tamarind
4.93g 		molasses
30.0g 		lettuce
11.2g 		carrots
48.95g 		peas
13.78g 		lemon pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.14 0.0 0.15 0.46 0.75 0.23 10.22 10.22
Total Fat (g) 7.96 0.03 0.03 0.02 0.12 0.06 0.07 8.29 8.29
Carbohydrates (g) 11.42 3.08 22.42 0.25 4.69 1.99 1.36 45.21 45.21
Ash (g) 1.76 n/a 0.99 0.06 0.47 0.12 0.09 3.5 3.5
Calories (kcal) 149.45 11.783 87.0 1.792 20.07 11.158 5.355 286.607 286.607
Starch (g) n/a n/a n/a 0.0 0.7 n/a n/a 0.7 0.7
Sucrose (g) n/a n/a 8.82 0.0 1.76 0.69 n/a 11.26 11.26
Glucose (dextrose) (g) n/a n/a 3.58 0.02 0.29 0.02 n/a 3.9 3.9
Fructose (g) n/a n/a 3.84 0.03 0.27 0.05 n/a 4.19 4.19
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 1.55 6.56 10.71 43.22 10.86 0.22 288.48 288.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 2.83 16.65 0.05 2.32 0.78 0.01 34.06 34.06
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 1.4 0.7 0.6 3.0 3.0
Calcium (mg) 296.45 3.648 61.5 3.696 16.154 3.444 9.177 394.068 394.068
Iron (mg) 0.12 0.14 1.42 0.13 0.15 0.2 0.61 2.77 2.77
Magnesium (mg) 29.4 4.536 72.6 1.344 5.874 4.546 4.074 122.373 122.373
Phosphorus (mg) 232.75 5.571 9.3 3.136 17.133 14.877 3.633 286.399 286.399
Potassium (mg) 379.75 30.96 439.2 20.944 156.64 33.611 26.439 1087.544 1087.544
Sodium (mg) 112.7 1.38 11.1 2.8 33.776 0.689 0.924 163.369 163.369
Zinc (mg) 1.45 0.0 0.09 0.02 0.12 0.17 0.03 1.88 1.88
Copper (mg) 0.025 0.004 0.147 0.003 0.024 0.025 0.024 0.252 0.252
Manganese (mg) 0.0 n/a 0.459 0.022 0.069 0.056 0.118 0.725 0.725
Selenium (mcg) 5.4 0.1 5.3 0.2 0.0 0.2 0.1 11.3 11.3
Vitamin A, IU (IU) 242.55 n/a 0.0 839.104 8177.587 105.379 6.279 9370.899 9370.899
Retinol (mcg) 66.15 0.0 0.0 n/a 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.099 0.0 42.0 408.733 5.235 0.315 522.531 522.531
Beta Carotene (mcg) 12.25 0.887 0.0 503.44 4055.508 61.85 3.276 4637.211 4637.211
Vitamin E (mg) 0.15 0.0 0.0 0.02 0.32 0.02 0.02 0.52 0.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.49 0.0 0.126 0.616 0.616
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 193.088 125.312 341.207 4.305 663.912 663.912
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 0.13 0.1 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.2 0.0 0.4 2.9 5.5 0.4 10.7 10.7
Thiamin (mg) 0.074 0.021 0.012 0.007 0.034 0.037 0.002 0.187 0.187
Riboflavin (mg) 0.343 0.007 0.0 0.009 0.029 0.018 0.005 0.412 0.412
Niacin (mg) 0.196 0.096 0.279 0.036 0.48 0.288 0.024 1.398 1.398
Pantothenic acid (mg) 0.956 n/a 0.24 0.016 0.132 0.014 n/a 1.357 1.357
Vitamin B-6 (mg) 0.074 0.003 0.201 0.011 0.069 0.023 0.007 0.388 0.388
Folate (mcg) 17.15 0.69 0.0 4.032 9.301 8.954 0.21 40.336 40.336
Vitamin B-12 (mcg) 0.91 0.0 0.0 n/a 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 0.4 4.0 1.3 4.3 3.9 0.2 51.4 51.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a n/a 0.002 0.005 0.006 n/a 0.062 0.062
Threonine (g) 0.343 n/a n/a 0.006 0.093 0.028 n/a 0.469 0.469
Isoleucine (g) 0.466 n/a n/a 0.004 0.039 0.028 n/a 0.537 0.537
Leucine (g) 0.858 n/a n/a 0.008 0.049 0.044 n/a 0.958 0.958
Lysine (g) 0.76 n/a n/a 0.006 0.049 0.044 n/a 0.858 0.858
Methionine (g) 0.245 n/a n/a 0.002 0.01 0.011 n/a 0.268 0.268
Cystine (g) 0.074 n/a n/a 0.001 0.039 0.004 n/a 0.118 0.118
Phenylalanine (g) 0.466 n/a n/a 0.008 0.029 0.028 n/a 0.53 0.53
Tyrosine (g) 0.441 n/a n/a 0.003 0.02 0.015 n/a 0.479 0.479
Valine (g) 0.711 n/a n/a 0.006 0.034 0.033 n/a 0.783 0.783
Arginine (g) 0.245 n/a n/a 0.004 0.044 0.059 n/a 0.353 0.353
Histidine (g) 0.221 n/a n/a 0.002 0.02 0.015 n/a 0.257 0.257
Alanine (g) 0.368 n/a n/a 0.006 0.054 0.033 n/a 0.46 0.46
Aspartic acid (g) 0.686 n/a n/a 0.016 0.093 0.069 n/a 0.864 0.864
Glutamic acid (g) 1.666 n/a n/a 0.018 0.181 0.102 n/a 1.967 1.967
Glycine (g) 0.196 n/a n/a 0.006 0.024 0.025 n/a 0.251 0.251
Proline (g) 1.005 n/a n/a 0.004 0.024 0.023 n/a 1.057 1.057
Serine (g) 0.539 n/a n/a 0.004 0.024 0.025 n/a 0.593 0.593
Cholesterol (mg) 31.85 0.0 0.0 n/a 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.013 0.006 n/a 0.02 0.01 0.021 5.214 5.214
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.932 1.932 1.932
Monounsaturated Fat (g) 2.181 0.009 0.009 n/a 0.005 0.006 0.021 2.23 2.23
Polyunsaturated (g) 0.221 0.003 0.015 n/a 0.059 0.026 0.024 0.347 0.347