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Receta Molded Apple Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
118.5g 		cherry jello
42.53g 		cranberry juice
126.5g 		lemon juice
7.63g 		apples
163.8g 		celery
22.47g 		nuts
22.84g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.32 0.49 0.03 0.43 0.16 3.95 8.37 16.74
Total Fat (g) 0.0 0.0 0.16 0.0 0.28 0.04 11.75 12.23 24.46
Carbohydrates (g) 0.0 38.49 15.43 0.66 22.62 0.67 5.79 83.65 167.3
Ash (g) 0.12 0.3 0.19 0.02 0.31 0.17 0.95 2.05 4.1
Calories (kcal) 0.0 162.02 58.19 1.906 85.176 3.596 135.64 446.528 893.056
Starch (g) n/a n/a n/a n/a 0.08 0.0 n/a 0.08 0.16
Sucrose (g) n/a n/a n/a n/a 3.39 0.02 n/a 3.42 6.84
Glucose (dextrose) (g) n/a n/a n/a n/a 3.98 0.12 n/a 4.1 8.2
Fructose (g) n/a n/a n/a n/a 9.66 0.11 n/a 9.78 19.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.43 110.22 6.92 140.15 21.45 0.4 397.94 795.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 36.59 15.31 0.18 17.02 0.41 1.06 70.57 141.14
Galactose (g) n/a n/a n/a n/a 0.0 0.15 n/a 0.15 0.3
Dietary Fiber (g) 0.0 0.0 0.1 0.0 3.9 0.4 2.1 6.5 13.0
Calcium (mg) 3.555 1.276 10.12 0.534 9.828 8.989 15.985 50.286 100.572
Iron (mg) 0.0 0.06 0.32 0.0 0.2 0.04 0.84 1.46 2.92
Magnesium (mg) 1.185 0.851 7.59 0.458 8.19 2.472 51.379 72.124 144.248
Phosphorus (mg) 0.0 59.96 16.445 0.458 18.018 5.393 99.332 199.606 399.212
Potassium (mg) 0.0 2.977 97.405 9.455 175.266 58.429 136.325 479.856 959.712
Sodium (mg) 4.74 198.167 2.53 0.076 1.638 17.978 152.766 377.895 755.79
Zinc (mg) 0.01 0.0 0.13 0.0 0.07 0.03 0.87 1.11 2.22
Copper (mg) 0.012 0.051 0.076 0.002 0.049 0.009 0.292 0.491 0.982
Manganese (mg) 0.0 0.004 n/a 0.001 0.066 0.022 0.443 0.536 1.072
Selenium (mcg) 0.0 2.8 0.1 0.0 0.0 0.1 1.7 4.8 9.6
Vitamin A, IU (IU) 0.0 0.0 56.925 1.525 88.452 100.902 1.142 248.945 497.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.53 0.076 4.914 4.944 0.0 12.464 24.928
Beta Carotene (mcg) 0.0 0.0 34.155 0.229 44.226 60.676 0.685 139.971 279.942
Vitamin E (mg) 0.0 0.0 1.52 0.01 0.29 0.06 2.5 4.38 8.76
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 86.02 0.686 47.502 63.597 4.795 202.601 405.202
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 11.8 3.5 7.5 0.7 0.1 23.6 47.2
Thiamin (mg) 0.0 0.0 0.013 0.002 0.033 0.004 0.046 0.098 0.196
Riboflavin (mg) 0.0 0.017 0.025 0.001 0.049 0.013 0.046 0.151 0.302
Niacin (mg) 0.0 0.004 0.114 0.008 0.147 0.072 1.073 1.418 2.836
Pantothenic acid (mg) 0.0 0.004 n/a 0.008 0.098 0.056 0.276 0.443 0.886
Vitamin B-6 (mg) 0.0 0.0 0.063 0.004 0.066 0.016 0.069 0.217 0.434
Folate (mcg) 0.0 1.276 1.265 0.991 4.914 8.09 11.418 27.954 55.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 4.2 0.4 5.6 1.4 12.4 25.4 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.002 0.059 0.062 0.124
Threonine (g) n/a 0.064 n/a n/a 0.016 0.004 0.137 0.222 0.444
Isoleucine (g) n/a 0.051 n/a n/a 0.016 0.004 0.169 0.241 0.482
Leucine (g) n/a 0.106 n/a n/a 0.016 0.007 0.313 0.442 0.884
Lysine (g) n/a 0.149 n/a n/a 0.016 0.007 0.162 0.334 0.668
Methionine (g) n/a 0.026 n/a n/a 0.0 0.002 0.053 0.08 0.16
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.066 0.066 0.132
Phenylalanine (g) n/a 0.077 n/a n/a 0.016 0.004 0.217 0.314 0.628
Tyrosine (g) n/a 0.013 n/a n/a 0.0 0.002 0.155 0.17 0.34
Valine (g) n/a 0.089 n/a n/a 0.016 0.007 0.212 0.325 0.65
Arginine (g) n/a 0.289 n/a n/a 0.016 0.004 0.512 0.822 1.644
Histidine (g) n/a 0.03 n/a n/a 0.016 0.002 0.11 0.158 0.316
Alanine (g) n/a 0.349 n/a n/a 0.016 0.004 0.185 0.555 1.11
Aspartic acid (g) n/a 0.23 n/a n/a 0.115 0.027 0.47 0.842 1.684
Glutamic acid (g) n/a 0.378 n/a n/a 0.049 0.02 1.009 1.457 2.914
Glycine (g) n/a 0.829 n/a n/a 0.016 0.004 0.242 1.092 2.184
Proline (g) n/a 0.536 n/a n/a 0.016 0.004 0.201 0.758 1.516
Serine (g) n/a 0.115 n/a n/a 0.016 0.004 0.21 0.346 0.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.013 0.0 0.049 0.009 1.576 1.646 3.292
Phytosterols (mg) n/a n/a n/a n/a 19.656 1.348 n/a 21.004 42.008
Monounsaturated Fat (g) 0.0 0.0 0.025 0.0 0.016 0.007 7.17 7.219 14.438
Polyunsaturated (g) 0.0 0.0 0.089 0.0 0.082 0.018 2.459 2.648 5.296