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Receta Molded Berry And Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		raspberries
35.5g 		water
5.55g 		gelatin
4.43g 		gelatin
0.94g 		raspberry jelly
14.0g 		plums
42.89g 		blueberries
32.29g 		orange
16.43g 		lemon peel
0.06g 		lemon juice
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.05 0.01 0.02 0.19 0.14 0.15 0.0 0.0 0.82 6.56
Total Fat (g) 0.06 0.0 0.0 0.0 0.0 0.06 0.21 0.02 0.0 0.0 0.35 2.8
Carbohydrates (g) 9.29 0.0 0.63 0.13 9.79 9.92 3.93 1.93 0.01 0.08 35.71 285.68
Ash (g) 0.09 0.01 n/a n/a 0.02 0.11 0.06 0.07 0.0 0.0 0.35 2.8
Calories (kcal) 36.565 0.0 2.747 0.581 37.24 38.173 16.469 7.72 0.029 0.238 139.762 1118.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.83 5.54 3.74 0.79 4.17 32.62 27.96 14.25 0.05 0.87 115.82 926.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.72 0.0 0.6 0.13 7.17 9.26 2.73 1.54 0.0 0.02 29.17 233.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.1 0.6 0.9 0.4 0.0 0.0 3.6 28.8
Calcium (mg) 5.325 0.167 0.133 0.028 0.98 4.289 2.583 6.57 0.084 0.067 20.225 161.8
Iron (mg) 0.23 0.0 0.0 0.0 0.03 0.36 0.06 0.02 0.0 0.0 0.69 5.52
Magnesium (mg) 4.615 0.056 0.044 0.009 0.84 2.145 1.615 1.643 0.009 0.057 11.032 88.256
Phosphorus (mg) 6.035 0.0 0.975 0.206 0.84 6.434 3.552 2.3 0.008 0.057 20.406 163.248
Potassium (mg) 40.47 0.0 0.044 0.009 7.56 39.889 17.437 29.729 0.1 1.183 136.422 1091.376
Sodium (mg) 0.355 0.222 3.323 0.703 4.2 8.149 0.323 0.0 0.004 0.01 17.288 138.304
Zinc (mg) 0.06 0.0 0.0 0.0 0.0 0.03 0.02 0.01 0.0 0.0 0.13 1.04
Copper (mg) 0.039 0.001 0.001 0.0 0.001 0.021 0.01 0.008 0.0 0.0 0.082 0.656
Manganese (mg) 0.231 0.0 n/a n/a 0.018 n/a 0.048 0.005 n/a 0.0 0.302 2.416
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 21.3 0.0 n/a n/a 0.7 171.136 14.854 36.956 0.031 0.191 245.168 1961.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.065 0.0 0.0 0.0 0.0 8.578 0.646 1.807 0.002 0.01 12.107 96.856
Beta Carotene (mcg) 7.455 0.0 0.0 0.0 0.42 93.932 9.042 11.662 0.004 0.029 122.543 980.344
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.0 0.11 0.15 0.03 0.0 0.0 0.55 4.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.115 0.0 0.0 0.0 3.08 31.311 21.958 21.188 0.011 0.086 117.749 941.992
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.9 0.0 0.0 0.0 0.1 0.2 0.8 8.7 0.1 0.4 16.2 129.6
Thiamin (mg) 0.007 0.0 0.0 0.0 0.0 0.009 0.01 0.015 0.0 0.0 0.04 0.32
Riboflavin (mg) 0.018 0.0 0.0 0.0 0.004 0.017 0.013 0.007 0.0 0.0 0.059 0.472
Niacin (mg) 0.082 0.0 0.0 0.0 0.006 0.124 0.168 0.046 0.0 0.001 0.427 3.416
Pantothenic acid (mg) 0.053 0.0 n/a n/a 0.028 n/a 0.042 0.041 0.0 0.001 0.165 1.32
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.003 0.013 0.019 0.01 0.0 0.0 0.056 0.448
Folate (mcg) 9.23 0.0 0.044 0.009 0.28 1.287 2.26 4.928 0.008 0.124 18.17 145.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.0 0.0 0.0 1.4 0.3 1.6 1.4 0.0 0.0 8.5 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.002 0.016
Threonine (g) n/a n/a n/a n/a n/a n/a 0.003 0.003 n/a n/a 0.007 0.056
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.003 0.005 n/a n/a 0.008 0.064
Leucine (g) n/a n/a n/a n/a n/a n/a 0.01 0.003 n/a n/a 0.013 0.104
Lysine (g) n/a n/a n/a n/a n/a n/a 0.003 0.008 n/a n/a 0.011 0.088
Methionine (g) n/a n/a n/a n/a n/a n/a 0.003 0.003 n/a n/a 0.007 0.056
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.002 0.016
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.006 0.005 n/a n/a 0.011 0.088
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.003 0.003 n/a n/a 0.007 0.056
Valine (g) n/a n/a n/a n/a n/a n/a 0.006 0.007 n/a n/a 0.013 0.104
Arginine (g) n/a n/a n/a n/a n/a n/a 0.006 0.011 n/a n/a 0.018 0.144
Histidine (g) n/a n/a n/a n/a n/a n/a 0.003 0.003 n/a n/a 0.007 0.056
Alanine (g) n/a n/a n/a n/a n/a n/a 0.006 0.008 n/a n/a 0.015 0.12
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.01 0.018 n/a n/a 0.028 0.224
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.016 0.015 n/a n/a 0.031 0.248
Glycine (g) n/a n/a n/a n/a n/a n/a 0.006 0.015 n/a n/a 0.021 0.168
Proline (g) n/a n/a n/a n/a n/a n/a 0.006 0.008 n/a n/a 0.015 0.12
Serine (g) n/a n/a n/a n/a n/a n/a 0.003 0.005 n/a n/a 0.008 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.0 0.001 0.004 0.016 0.003 0.0 0.0 0.029 0.232
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.022 n/a 0.022 0.176
Monounsaturated Fat (g) 0.007 0.0 0.0 0.0 0.0 0.039 0.029 0.003 0.0 0.0 0.078 0.624
Polyunsaturated (g) 0.032 0.0 0.0 0.0 0.0 0.013 0.09 0.005 0.0 0.0 0.14 1.12