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Receta Molded Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sqr (1 ounce each) unsweetened chocolate, melted and cooled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
5.93g 		gelatin
3.54g 		eggs
29.57g 		sugar
30.0g 		coffee
1.48g 		water
23.7g 		vanilla
1.05g 		rum
2.78g 		salt
0.08g 		cream
24.0g 		confectioner's sugar
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 3.72 0.0 0.0 0.0 0.0 0.0 0.0 0.49 0.0 4.26 42.6
Total Fat (g) 0.0 0.0 2.94 0.0 0.0 0.0 0.0 0.0 0.0 8.88 0.0 11.82 118.2
Carbohydrates (g) 0.0 0.5 0.23 29.99 0.0 0.0 0.13 0.0 0.0 0.67 3.98 35.51 355.1
Ash (g) 0.01 n/a 0.25 0.0 0.01 0.02 0.0 0.0 0.07 0.11 0.0 0.47 4.7
Calories (kcal) 0.0 2.197 42.282 116.1 0.015 0.0 3.024 6.422 0.0 82.8 15.56 268.4 2684.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.7
Sucrose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.6
Fructose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.3
Lactose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.3
Maltose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 1.3 13.0
Water (g) 5.92 2.99 22.42 0.01 1.47 23.68 0.55 1.85 0.0 13.85 0.01 72.76 727.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.592 0.0 0.0 0.0 0.0 0.0 0.0 0.592 5.92
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.23 29.97 0.0 0.0 0.13 0.0 0.0 0.03 3.92 34.75 347.5
Galactose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.178 0.106 15.671 0.3 0.03 0.711 0.116 0.0 0.018 15.6 0.04 32.769 327.69
Iron (mg) 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.56 5.6
Magnesium (mg) 0.059 0.035 3.548 0.0 0.044 0.237 0.126 0.0 0.001 1.68 0.0 5.731 57.31
Phosphorus (mg) 0.0 0.78 56.475 0.0 0.044 0.0 0.063 0.139 0.0 14.88 0.0 72.381 723.81
Potassium (mg) 0.0 0.035 39.621 0.6 0.726 0.0 1.554 0.056 0.006 18.0 0.08 60.678 606.78
Sodium (mg) 0.237 2.658 41.395 0.0 0.03 0.948 0.095 0.028 29.069 9.12 0.04 83.619 836.19
Zinc (mg) 0.0 0.0 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.39 3.9
Copper (mg) 0.001 0.001 0.03 0.0 0.0 0.002 0.001 0.001 0.0 0.002 0.0 0.038 0.38
Manganese (mg) 0.0 n/a 0.012 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.015 0.15
Selenium (mcg) 0.0 0.0 9.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.7 97.0
Vitamin A, IU (IU) 0.0 n/a 143.996 0.0 0.0 0.0 0.0 0.0 0.0 352.8 0.0 496.796 4967.96
Retinol (mcg) 0.0 0.0 41.1 0.0 0.0 0.0 0.0 0.0 0.0 97.2 0.0 138.3 1383.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 41.395 0.0 0.0 0.0 0.0 0.0 0.0 98.64 0.0 140.035 1400.35
Beta Carotene (mcg) 0.0 0.0 2.957 0.0 0.0 0.0 0.0 0.0 0.0 17.28 0.0 20.237 202.37
Vitamin E (mg) 0.0 0.0 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.54 5.4
Vitamin D (IU) 0.0 n/a 10.349 n/a n/a 0.0 n/a n/a n/a 12.48 0.0 22.829 228.29
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 97.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.87 978.7
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 1.5
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Thiamin (mg) 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.026 0.26
Riboflavin (mg) 0.0 0.0 0.142 0.006 0.001 0.0 0.001 0.0 0.0 0.026 0.001 0.178 1.78
Niacin (mg) 0.0 0.0 0.021 0.0 0.003 0.0 0.005 0.0 0.0 0.01 0.0 0.038 0.38
Pantothenic acid (mg) 0.0 n/a 0.426 0.0 0.004 0.0 0.0 0.0 0.0 0.062 0.0 0.492 4.92
Vitamin B-6 (mg) 0.0 0.0 0.041 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.049 0.49
Folate (mcg) 0.0 0.035 13.897 0.0 0.03 0.0 0.0 0.0 0.0 0.96 0.0 14.922 149.22
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.42 4.2
Choline (mg) 0.0 0.0 74.2 0.0 0.0 0.0 n/a 0.0 0.0 4.0 0.0 78.3 783.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 0.0 0.007 n/a 0.057 0.57
Threonine (g) n/a n/a 0.166 n/a 0.0 n/a n/a 0.0 0.0 0.022 n/a 0.187 1.87
Isoleucine (g) n/a n/a 0.198 n/a 0.0 n/a n/a 0.0 0.0 0.029 n/a 0.227 2.27
Leucine (g) n/a n/a 0.322 n/a 0.0 n/a n/a 0.0 0.0 0.048 n/a 0.37 3.7
Lysine (g) n/a n/a 0.269 n/a 0.0 n/a n/a 0.0 0.0 0.038 n/a 0.307 3.07
Methionine (g) n/a n/a 0.112 n/a 0.0 n/a n/a 0.0 0.0 0.012 n/a 0.124 1.24
Cystine (g) n/a n/a 0.08 n/a 0.0 n/a n/a 0.0 0.0 0.005 n/a 0.085 0.85
Phenylalanine (g) n/a n/a 0.201 n/a 0.0 n/a n/a 0.0 0.0 0.024 n/a 0.225 2.25
Tyrosine (g) n/a n/a 0.148 n/a 0.0 n/a n/a 0.0 0.0 0.024 n/a 0.172 1.72
Valine (g) n/a n/a 0.254 n/a 0.0 n/a n/a 0.0 0.0 0.034 n/a 0.288 2.88
Arginine (g) n/a n/a 0.242 n/a 0.0 n/a n/a 0.0 0.0 0.017 n/a 0.259 2.59
Histidine (g) n/a n/a 0.092 n/a 0.0 n/a n/a 0.0 0.0 0.014 n/a 0.106 1.06
Alanine (g) n/a n/a 0.219 n/a 0.0 n/a n/a 0.0 0.0 0.017 n/a 0.236 2.36
Aspartic acid (g) n/a n/a 0.393 n/a 0.0 n/a n/a 0.0 0.0 0.038 n/a 0.432 4.32
Glutamic acid (g) n/a n/a 0.497 n/a 0.0 n/a n/a 0.0 0.0 0.103 n/a 0.6 6.0
Glycine (g) n/a n/a 0.127 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.137 1.37
Proline (g) n/a n/a 0.151 n/a 0.0 n/a n/a 0.0 0.0 0.048 n/a 0.199 1.99
Serine (g) n/a n/a 0.287 n/a 0.0 n/a n/a 0.0 0.0 0.026 n/a 0.313 3.13
Cholesterol (mg) 0.0 0.0 125.073 0.0 0.0 0.0 0.0 0.0 0.0 32.88 0.0 157.953 1579.53
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.917 0.0 0.0 0.0 0.0 0.0 0.0 5.527 0.001 6.445 64.45
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.127 0.0 0.0 0.0 0.0 0.0 0.0 2.566 0.001 3.694 36.94
Polyunsaturated (g) 0.0 0.0 0.402 0.0 0.0 0.0 0.0 0.0 0.0 0.329 0.002 0.733 7.33