Receta Molded Cranberry, Celery And Nut Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
raspberry jello
42.5g |
celery
29.96g |
nutmeats
9.5g |
cranberries
101.06g |
pineapples
42.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.32 | 0.21 | 2.02 | 0.39 | 0.23 | 6.16 | 12.32 |
| Total Fat (g) | 0.0 | 0.05 | 4.69 | 0.13 | 0.05 | 4.93 | 9.86 |
| Carbohydrates (g) | 38.46 | 0.89 | 2.06 | 12.33 | 5.52 | 59.26 | 118.52 |
| Ash (g) | 0.3 | 0.22 | 0.28 | 0.15 | 0.09 | 1.05 | 2.1 |
| Calories (kcal) | 161.925 | 4.794 | 54.625 | 46.489 | 21.037 | 288.87 | 577.74 |
| Starch (g) | n/a | 0.0 | 0.07 | 0.0 | 0.0 | 0.07 | 0.14 |
| Sucrose (g) | n/a | 0.03 | 0.34 | 0.13 | 2.52 | 3.03 | 6.06 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.01 | 3.31 | 0.73 | 4.22 | 8.44 |
| Fructose (g) | n/a | 0.15 | 0.01 | 0.64 | 0.89 | 1.69 | 3.38 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.43 | 28.59 | 0.45 | 88.06 | 36.18 | 153.7 | 307.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 36.57 | 0.55 | 0.37 | 4.08 | 4.14 | 45.71 | 91.42 |
| Galactose (g) | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.2 | 4.6 | 0.6 | 6.9 | 13.8 |
| Calcium (mg) | 1.275 | 11.985 | 25.08 | 8.085 | 5.47 | 51.894 | 103.788 |
| Iron (mg) | 0.06 | 0.06 | 0.35 | 0.25 | 0.12 | 0.84 | 1.68 |
| Magnesium (mg) | 0.85 | 3.296 | 25.46 | 6.064 | 5.049 | 40.719 | 81.438 |
| Phosphorus (mg) | 59.925 | 7.191 | 45.98 | 13.138 | 3.366 | 129.6 | 259.2 |
| Potassium (mg) | 2.975 | 77.901 | 66.975 | 85.903 | 45.862 | 279.616 | 559.232 |
| Sodium (mg) | 198.05 | 23.969 | 0.095 | 2.021 | 0.421 | 224.556 | 449.112 |
| Zinc (mg) | 0.0 | 0.04 | 0.29 | 0.1 | 0.05 | 0.49 | 0.98 |
| Copper (mg) | 0.051 | 0.012 | 0.095 | 0.061 | 0.046 | 0.265 | 0.53 |
| Manganese (mg) | 0.004 | 0.03 | 0.218 | 0.364 | 0.391 | 1.007 | 2.014 |
| Selenium (mcg) | 2.8 | 0.1 | 0.2 | 0.1 | 0.0 | 3.3 | 6.6 |
| Vitamin A, IU (IU) | 0.0 | 134.529 | 0.095 | 60.638 | 24.403 | 219.665 | 439.33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.592 | 0.0 | 3.032 | 1.262 | 10.886 | 21.772 |
| Beta Carotene (mcg) | 0.0 | 80.897 | 0.095 | 36.383 | 14.726 | 132.101 | 264.202 |
| Vitamin E (mg) | 0.0 | 0.08 | 2.49 | 1.21 | 0.01 | 3.79 | 7.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 84.792 | 0.095 | 91.967 | 0.0 | 176.854 | 353.708 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.06 | 0.04 | 0.0 | 0.1 | 0.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 13.4 | 20.1 | 34.5 | 69.0 |
| Thiamin (mg) | 0.0 | 0.006 | 0.02 | 0.01 | 0.034 | 0.07 | 0.14 |
| Riboflavin (mg) | 0.017 | 0.018 | 0.096 | 0.02 | 0.013 | 0.164 | 0.328 |
| Niacin (mg) | 0.004 | 0.096 | 0.322 | 0.101 | 0.21 | 0.734 | 1.468 |
| Pantothenic acid (mg) | 0.004 | 0.075 | 0.045 | 0.303 | 0.088 | 0.515 | 1.03 |
| Vitamin B-6 (mg) | 0.0 | 0.021 | 0.013 | 0.061 | 0.046 | 0.141 | 0.282 |
| Folate (mcg) | 1.275 | 10.786 | 4.75 | 1.011 | 7.573 | 25.395 | 50.79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.5 | 1.8 | 4.9 | 5.6 | 2.3 | 16.1 | 32.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.003 | 0.02 | 0.0 | 0.004 | 0.027 | 0.054 |
| Threonine (g) | 0.064 | 0.006 | 0.057 | 0.03 | 0.008 | 0.165 | 0.33 |
| Isoleucine (g) | 0.051 | 0.006 | 0.067 | 0.03 | 0.008 | 0.162 | 0.324 |
| Leucine (g) | 0.106 | 0.009 | 0.142 | 0.051 | 0.008 | 0.316 | 0.632 |
| Lysine (g) | 0.149 | 0.009 | 0.055 | 0.04 | 0.013 | 0.266 | 0.532 |
| Methionine (g) | 0.026 | 0.003 | 0.014 | 0.0 | 0.004 | 0.047 | 0.094 |
| Cystine (g) | 0.0 | 0.0 | 0.018 | 0.0 | 0.004 | 0.022 | 0.044 |
| Phenylalanine (g) | 0.077 | 0.006 | 0.106 | 0.04 | 0.008 | 0.238 | 0.476 |
| Tyrosine (g) | 0.013 | 0.003 | 0.043 | 0.03 | 0.008 | 0.097 | 0.194 |
| Valine (g) | 0.089 | 0.009 | 0.078 | 0.051 | 0.008 | 0.235 | 0.47 |
| Arginine (g) | 0.289 | 0.006 | 0.233 | 0.061 | 0.008 | 0.597 | 1.194 |
| Histidine (g) | 0.03 | 0.003 | 0.053 | 0.02 | 0.004 | 0.11 | 0.22 |
| Alanine (g) | 0.349 | 0.006 | 0.098 | 0.051 | 0.013 | 0.515 | 1.03 |
| Aspartic acid (g) | 0.23 | 0.036 | 0.276 | 0.192 | 0.05 | 0.784 | 1.568 |
| Glutamic acid (g) | 0.378 | 0.027 | 0.647 | 0.152 | 0.034 | 1.237 | 2.474 |
| Glycine (g) | 0.829 | 0.006 | 0.14 | 0.051 | 0.008 | 1.033 | 2.066 |
| Proline (g) | 0.536 | 0.006 | 0.098 | 0.03 | 0.008 | 0.678 | 1.356 |
| Serine (g) | 0.115 | 0.006 | 0.09 | 0.051 | 0.017 | 0.278 | 0.556 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.002 | n/a | n/a | 0.002 | 0.004 |
| Saturated Fat (g) | 0.0 | 0.012 | 0.354 | 0.01 | 0.004 | 0.381 | 0.762 |
| Phytosterols (mg) | n/a | 1.798 | n/a | n/a | 2.524 | 4.322 | 8.644 |
| Monounsaturated Fat (g) | 0.0 | 0.009 | 2.935 | 0.02 | 0.004 | 2.968 | 5.936 |
| Polyunsaturated (g) | 0.0 | 0.024 | 1.147 | 0.061 | 0.017 | 1.248 | 2.496 |