Receta Molded Cranberry Salad - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
cranberries
44.45g |
orange
13.43g |
apple
20.07g |
pineapple
47.63g |
sugar
40.0g |
lemon jello
8.5g |
orange jello
8.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.13 | 0.05 | 0.17 | 0.0 | 0.66 | 0.66 | 1.85 | 18.5 |
Total Fat (g) | 0.06 | 0.02 | 0.03 | 0.05 | 0.0 | 0.0 | 0.0 | 0.16 | 1.6 |
Carbohydrates (g) | 5.42 | 1.58 | 2.77 | 9.62 | 39.99 | 7.7 | 7.7 | 74.78 | 747.8 |
Ash (g) | 0.07 | 0.06 | 0.04 | 0.16 | 0.0 | 0.06 | 0.06 | 0.44 | 4.4 |
Calories (kcal) | 20.448 | 6.313 | 10.436 | 37.148 | 154.8 | 32.404 | 32.404 | 293.953 | 2939.53 |
Starch (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
Sucrose (g) | 0.06 | n/a | 0.42 | 1.05 | n/a | n/a | n/a | 1.52 | 15.2 |
Glucose (dextrose) (g) | 1.46 | n/a | 0.49 | 3.57 | n/a | n/a | n/a | 5.52 | 55.2 |
Fructose (g) | 0.28 | n/a | 1.18 | 3.43 | n/a | n/a | n/a | 4.89 | 48.9 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 38.73 | 11.65 | 17.17 | 37.62 | 0.01 | 0.09 | 0.09 | 105.36 | 1053.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.8 | 1.26 | 2.09 | 8.05 | 39.96 | 7.32 | 7.32 | 67.79 | 677.9 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.0 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 3.2 | 32.0 |
Calcium (mg) | 3.556 | 5.373 | 1.204 | 6.668 | 0.4 | 0.255 | 0.255 | 17.711 | 177.11 |
Iron (mg) | 0.11 | 0.01 | 0.02 | 0.18 | 0.0 | 0.01 | 0.01 | 0.36 | 3.6 |
Magnesium (mg) | 2.667 | 1.343 | 1.004 | 7.62 | 0.0 | 0.17 | 0.17 | 12.974 | 129.74 |
Phosphorus (mg) | 5.779 | 1.88 | 2.208 | 3.334 | 0.0 | 11.992 | 11.992 | 37.185 | 371.85 |
Potassium (mg) | 37.784 | 24.312 | 21.475 | 49.53 | 0.8 | 0.595 | 0.595 | 135.092 | 1350.92 |
Sodium (mg) | 0.889 | 0.0 | 0.201 | 0.476 | 0.0 | 39.633 | 39.633 | 80.833 | 808.33 |
Zinc (mg) | 0.04 | 0.01 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.12 | 1.2 |
Copper (mg) | 0.027 | 0.007 | 0.006 | 0.048 | 0.0 | 0.01 | 0.01 | 0.107 | 1.07 |
Manganese (mg) | 0.16 | 0.004 | 0.008 | 0.514 | 0.0 | 0.001 | 0.001 | 0.688 | 6.88 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.6 | 0.6 | 1.7 | 17.0 |
Vitamin A, IU (IU) | 26.671 | 30.222 | 10.838 | 6.668 | 0.0 | 0.0 | 0.0 | 74.398 | 743.98 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.334 | 1.478 | 0.602 | 0.476 | 0.0 | 0.0 | 0.0 | 3.889 | 38.89 |
Beta Carotene (mcg) | 16.003 | 9.537 | 5.419 | 3.81 | 0.0 | 0.0 | 0.0 | 34.768 | 347.68 |
Vitamin E (mg) | 0.53 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 40.451 | 17.327 | 5.82 | 0.0 | 0.0 | 0.0 | 0.0 | 63.599 | 635.99 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 5.9 | 7.1 | 0.9 | 3.5 | 0.0 | 0.0 | 0.0 | 17.5 | 175.0 |
Thiamin (mg) | 0.004 | 0.012 | 0.004 | 0.043 | 0.0 | 0.0 | 0.0 | 0.063 | 0.63 |
Riboflavin (mg) | 0.009 | 0.005 | 0.006 | 0.014 | 0.008 | 0.003 | 0.003 | 0.049 | 0.49 |
Niacin (mg) | 0.044 | 0.038 | 0.018 | 0.138 | 0.0 | 0.001 | 0.001 | 0.24 | 2.4 |
Pantothenic acid (mg) | 0.133 | 0.034 | 0.012 | 0.048 | 0.0 | 0.001 | 0.001 | 0.228 | 2.28 |
Vitamin B-6 (mg) | 0.027 | 0.008 | 0.008 | 0.033 | 0.0 | 0.0 | 0.0 | 0.076 | 0.76 |
Folate (mcg) | 0.445 | 4.03 | 0.602 | 2.381 | 0.0 | 0.255 | 0.255 | 7.968 | 79.68 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.4 | 1.1 | 0.7 | 1.8 | 0.0 | 0.3 | 0.3 | 6.7 | 67.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.0 | 0.005 | n/a | 0.0 | 0.0 | 0.006 | 0.06 |
Threonine (g) | 0.013 | 0.003 | 0.002 | 0.005 | n/a | 0.013 | 0.013 | 0.048 | 0.48 |
Isoleucine (g) | 0.013 | 0.004 | 0.002 | 0.005 | n/a | 0.01 | 0.01 | 0.045 | 0.45 |
Leucine (g) | 0.022 | 0.003 | 0.002 | 0.005 | n/a | 0.021 | 0.021 | 0.074 | 0.74 |
Lysine (g) | 0.018 | 0.007 | 0.002 | 0.01 | n/a | 0.03 | 0.03 | 0.096 | 0.96 |
Methionine (g) | 0.0 | 0.003 | 0.0 | 0.005 | n/a | 0.005 | 0.005 | 0.018 | 0.18 |
Cystine (g) | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.01 |
Phenylalanine (g) | 0.018 | 0.004 | 0.002 | 0.005 | n/a | 0.015 | 0.015 | 0.059 | 0.59 |
Tyrosine (g) | 0.013 | 0.003 | 0.0 | 0.005 | n/a | 0.003 | 0.003 | 0.026 | 0.26 |
Valine (g) | 0.022 | 0.005 | 0.002 | 0.005 | n/a | 0.018 | 0.018 | 0.07 | 0.7 |
Arginine (g) | 0.027 | 0.009 | 0.002 | 0.005 | n/a | 0.058 | 0.058 | 0.159 | 1.59 |
Histidine (g) | 0.009 | 0.003 | 0.002 | 0.005 | n/a | 0.006 | 0.006 | 0.03 | 0.3 |
Alanine (g) | 0.022 | 0.007 | 0.002 | 0.01 | n/a | 0.07 | 0.07 | 0.18 | 1.8 |
Aspartic acid (g) | 0.084 | 0.015 | 0.014 | 0.038 | n/a | 0.046 | 0.046 | 0.243 | 2.43 |
Glutamic acid (g) | 0.067 | 0.012 | 0.006 | 0.019 | n/a | 0.076 | 0.076 | 0.255 | 2.55 |
Glycine (g) | 0.022 | 0.012 | 0.002 | 0.005 | n/a | 0.166 | 0.166 | 0.373 | 3.73 |
Proline (g) | 0.013 | 0.007 | 0.002 | 0.005 | n/a | 0.107 | 0.107 | 0.241 | 2.41 |
Serine (g) | 0.022 | 0.004 | 0.002 | 0.01 | n/a | 0.023 | 0.023 | 0.084 | 0.84 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.003 | 0.006 | 0.005 | 0.0 | 0.0 | 0.0 | 0.018 | 0.18 |
Phytosterols (mg) | n/a | n/a | 2.408 | n/a | n/a | n/a | n/a | 2.408 | 24.08 |
Monounsaturated Fat (g) | 0.009 | 0.003 | 0.002 | 0.005 | 0.0 | 0.0 | 0.0 | 0.018 | 0.18 |
Polyunsaturated (g) | 0.027 | 0.004 | 0.01 | 0.019 | 0.0 | 0.0 | 0.0 | 0.06 | 0.6 |