Receta Molded Cranberry Salad - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		cranberries
44.45g 		orange
13.43g 		apple
20.07g 		pineapple
47.63g 		sugar
40.0g 		lemon jello
8.5g 		orange jello
8.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.13 0.05 0.17 0.0 0.66 0.66 1.85 18.5
Total Fat (g) 0.06 0.02 0.03 0.05 0.0 0.0 0.0 0.16 1.6
Carbohydrates (g) 5.42 1.58 2.77 9.62 39.99 7.7 7.7 74.78 747.8
Ash (g) 0.07 0.06 0.04 0.16 0.0 0.06 0.06 0.44 4.4
Calories (kcal) 20.448 6.313 10.436 37.148 154.8 32.404 32.404 293.953 2939.53
Starch (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Sucrose (g) 0.06 n/a 0.42 1.05 n/a n/a n/a 1.52 15.2
Glucose (dextrose) (g) 1.46 n/a 0.49 3.57 n/a n/a n/a 5.52 55.2
Fructose (g) 0.28 n/a 1.18 3.43 n/a n/a n/a 4.89 48.9
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.73 11.65 17.17 37.62 0.01 0.09 0.09 105.36 1053.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 1.26 2.09 8.05 39.96 7.32 7.32 67.79 677.9
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.3 0.5 0.4 0.0 0.0 0.0 3.2 32.0
Calcium (mg) 3.556 5.373 1.204 6.668 0.4 0.255 0.255 17.711 177.11
Iron (mg) 0.11 0.01 0.02 0.18 0.0 0.01 0.01 0.36 3.6
Magnesium (mg) 2.667 1.343 1.004 7.62 0.0 0.17 0.17 12.974 129.74
Phosphorus (mg) 5.779 1.88 2.208 3.334 0.0 11.992 11.992 37.185 371.85
Potassium (mg) 37.784 24.312 21.475 49.53 0.8 0.595 0.595 135.092 1350.92
Sodium (mg) 0.889 0.0 0.201 0.476 0.0 39.633 39.633 80.833 808.33
Zinc (mg) 0.04 0.01 0.01 0.06 0.0 0.0 0.0 0.12 1.2
Copper (mg) 0.027 0.007 0.006 0.048 0.0 0.01 0.01 0.107 1.07
Manganese (mg) 0.16 0.004 0.008 0.514 0.0 0.001 0.001 0.688 6.88
Selenium (mcg) 0.0 0.1 0.0 0.2 0.2 0.6 0.6 1.7 17.0
Vitamin A, IU (IU) 26.671 30.222 10.838 6.668 0.0 0.0 0.0 74.398 743.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.334 1.478 0.602 0.476 0.0 0.0 0.0 3.889 38.89
Beta Carotene (mcg) 16.003 9.537 5.419 3.81 0.0 0.0 0.0 34.768 347.68
Vitamin E (mg) 0.53 0.02 0.04 0.0 0.0 0.0 0.0 0.6 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.451 17.327 5.82 0.0 0.0 0.0 0.0 63.599 635.99
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.9 7.1 0.9 3.5 0.0 0.0 0.0 17.5 175.0
Thiamin (mg) 0.004 0.012 0.004 0.043 0.0 0.0 0.0 0.063 0.63
Riboflavin (mg) 0.009 0.005 0.006 0.014 0.008 0.003 0.003 0.049 0.49
Niacin (mg) 0.044 0.038 0.018 0.138 0.0 0.001 0.001 0.24 2.4
Pantothenic acid (mg) 0.133 0.034 0.012 0.048 0.0 0.001 0.001 0.228 2.28
Vitamin B-6 (mg) 0.027 0.008 0.008 0.033 0.0 0.0 0.0 0.076 0.76
Folate (mcg) 0.445 4.03 0.602 2.381 0.0 0.255 0.255 7.968 79.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 1.1 0.7 1.8 0.0 0.3 0.3 6.7 67.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.005 n/a 0.0 0.0 0.006 0.06
Threonine (g) 0.013 0.003 0.002 0.005 n/a 0.013 0.013 0.048 0.48
Isoleucine (g) 0.013 0.004 0.002 0.005 n/a 0.01 0.01 0.045 0.45
Leucine (g) 0.022 0.003 0.002 0.005 n/a 0.021 0.021 0.074 0.74
Lysine (g) 0.018 0.007 0.002 0.01 n/a 0.03 0.03 0.096 0.96
Methionine (g) 0.0 0.003 0.0 0.005 n/a 0.005 0.005 0.018 0.18
Cystine (g) 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.001 0.01
Phenylalanine (g) 0.018 0.004 0.002 0.005 n/a 0.015 0.015 0.059 0.59
Tyrosine (g) 0.013 0.003 0.0 0.005 n/a 0.003 0.003 0.026 0.26
Valine (g) 0.022 0.005 0.002 0.005 n/a 0.018 0.018 0.07 0.7
Arginine (g) 0.027 0.009 0.002 0.005 n/a 0.058 0.058 0.159 1.59
Histidine (g) 0.009 0.003 0.002 0.005 n/a 0.006 0.006 0.03 0.3
Alanine (g) 0.022 0.007 0.002 0.01 n/a 0.07 0.07 0.18 1.8
Aspartic acid (g) 0.084 0.015 0.014 0.038 n/a 0.046 0.046 0.243 2.43
Glutamic acid (g) 0.067 0.012 0.006 0.019 n/a 0.076 0.076 0.255 2.55
Glycine (g) 0.022 0.012 0.002 0.005 n/a 0.166 0.166 0.373 3.73
Proline (g) 0.013 0.007 0.002 0.005 n/a 0.107 0.107 0.241 2.41
Serine (g) 0.022 0.004 0.002 0.01 n/a 0.023 0.023 0.084 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.006 0.005 0.0 0.0 0.0 0.018 0.18
Phytosterols (mg) n/a n/a 2.408 n/a n/a n/a n/a 2.408 24.08
Monounsaturated Fat (g) 0.009 0.003 0.002 0.005 0.0 0.0 0.0 0.018 0.18
Polyunsaturated (g) 0.027 0.004 0.01 0.019 0.0 0.0 0.0 0.06 0.6