Receta Molded Cucumber Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. unpared cucumber, seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
90.15g 		onion
63.0g 		vinegar
30.0g 		crisped
22.0g 		lettuce
68.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.69 0.0 0.96 0.9 3.55 3.55
Total Fat (g) 0.27 0.06 0.0 1.3 0.15 1.78 1.78
Carbohydrates (g) 8.4 5.88 0.28 18.65 1.54 34.75 34.75
Ash (g) 0.27 0.22 n/a n/a 0.37 0.86 0.86
Calories (kcal) 26.144 25.2 6.3 88.44 10.88 156.964 156.964
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a 0.0 0.62 0.62
Glucose (dextrose) (g) n/a 1.24 n/a n/a 0.14 1.38 1.38
Fructose (g) n/a 0.81 n/a n/a 0.19 1.0 1.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 80.22 56.14 28.14 0.55 65.04 230.09 230.09
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.25 2.67 0.12 9.64 0.33 15.02 15.02
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 1.1 0.0 0.6 0.6 4.8 4.8
Calcium (mg) 23.44 14.49 2.1 2.42 22.44 64.89 64.89
Iron (mg) 0.54 0.13 0.06 4.23 0.82 5.78 5.78
Magnesium (mg) 7.212 6.3 1.5 11.88 8.16 35.052 35.052
Phosphorus (mg) 14.424 18.27 2.4 36.52 19.04 90.654 90.654
Potassium (mg) 124.411 91.98 21.9 40.7 127.16 406.151 406.151
Sodium (mg) 1.803 2.52 1.5 164.56 17.0 187.383 187.383
Zinc (mg) 0.05 0.11 0.01 3.52 0.14 3.83 3.83
Copper (mg) 0.036 0.025 0.003 0.033 0.02 0.118 0.118
Manganese (mg) 0.027 0.082 n/a n/a 0.136 0.245 0.245
Selenium (mcg) 0.4 0.3 0.0 1.4 1.0 3.2 3.2
Vitamin A, IU (IU) 19.834 1.26 n/a n/a 5094.56 5115.654 5115.654
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.902 0.0 0.0 1.54 255.0 257.442 257.442
Beta Carotene (mcg) 2.705 0.63 0.0 14.52 3056.6 3074.455 3074.455
Vitamin E (mg) 0.14 0.01 0.0 0.16 0.1 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.917 2.52 0.0 216.92 1172.32 1401.677 1401.677
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.16 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 47.8 4.7 0.0 0.0 2.5 55.0 55.0
Thiamin (mg) 0.036 0.031 0.0 0.352 0.041 0.46 0.46
Riboflavin (mg) 0.018 0.019 0.0 0.398 0.054 0.49 0.49
Niacin (mg) 0.09 0.076 0.0 4.682 0.218 5.065 5.065
Pantothenic acid (mg) 0.171 0.076 n/a n/a 0.095 0.342 0.342
Vitamin B-6 (mg) 0.072 0.076 0.0 0.466 0.068 0.682 0.682
Folate (mcg) 9.917 11.97 0.0 342.1 24.48 388.467 388.467
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.6 3.8 0.0 2.2 8.0 18.6 18.6
Folic acid (mcg) 0.0 0.0 0.0 338.36 n/a 338.36 338.36
Tryptophan (g) n/a 0.006 n/a n/a 0.014 0.02 0.02
Threonine (g) n/a 0.013 n/a n/a 0.034 0.047 0.047
Isoleucine (g) n/a 0.006 n/a n/a 0.027 0.033 0.033
Leucine (g) n/a 0.019 n/a n/a 0.048 0.066 0.066
Lysine (g) n/a 0.025 n/a n/a 0.034 0.059 0.059
Methionine (g) n/a 0.0 n/a n/a 0.014 0.014 0.014
Cystine (g) n/a 0.0 n/a n/a 0.007 0.007 0.007
Phenylalanine (g) n/a 0.019 n/a n/a 0.048 0.066 0.066
Tyrosine (g) n/a 0.006 n/a n/a 0.02 0.027 0.027
Valine (g) n/a 0.013 n/a n/a 0.034 0.047 0.047
Arginine (g) n/a 0.063 n/a n/a 0.027 0.09 0.09
Histidine (g) n/a 0.006 n/a n/a 0.014 0.02 0.02
Alanine (g) n/a 0.013 n/a n/a 0.034 0.047 0.047
Aspartic acid (g) n/a 0.057 n/a n/a 0.095 0.152 0.152
Glutamic acid (g) n/a 0.164 n/a n/a 0.109 0.273 0.273
Glycine (g) n/a 0.019 n/a n/a 0.034 0.053 0.053
Proline (g) n/a 0.006 n/a n/a 0.027 0.033 0.033
Serine (g) n/a 0.013 n/a n/a 0.027 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.025 0.0 0.924 n/a 0.985 0.985
Phytosterols (mg) n/a 9.45 n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) 0.009 0.006 0.0 0.154 n/a 0.169 0.169
Polyunsaturated (g) 0.081 0.013 0.0 0.174 n/a 0.268 0.268