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Receta Molded Fresh Vegetable Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		lemon jello
21.0g 		water
237.0g 		water
177.75g 		lemon juice
15.25g 		onion
9.0g 		pepper
7.63g 		celery
44.95g 		carrots
48.95g 		tomatoes
67.8g 		cucumber
48.55g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.0 0.0 0.06 0.1 0.07 0.31 0.46 0.6 0.29 3.51 3.51
Total Fat (g) 0.0 0.0 0.0 0.0 0.01 0.01 0.08 0.12 0.14 0.08 0.43 0.43
Carbohydrates (g) 19.01 0.0 0.0 1.32 0.84 0.35 1.33 4.69 2.66 1.05 31.25 31.25
Ash (g) 0.15 0.24 0.18 0.04 0.03 0.03 0.34 0.47 0.34 0.17 1.99 1.99
Calories (kcal) 80.01 0.0 0.0 3.813 3.6 1.525 7.191 20.07 12.203 5.825 134.237 134.237
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.7 0.0 0.04 0.74 0.74
Sucrose (g) n/a n/a n/a n/a 0.09 0.01 0.05 1.76 0.0 0.0 1.9 1.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 0.09 0.25 0.29 0.85 0.31 1.96 1.96
Fructose (g) n/a n/a n/a n/a 0.12 0.09 0.23 0.27 0.93 0.36 1.99 1.99
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 236.76 177.57 13.84 8.02 7.16 42.89 43.22 64.07 46.96 640.69 640.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.07 0.0 0.0 0.37 0.38 0.18 0.82 2.32 1.78 0.67 24.59 24.59
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.7 1.4 0.8 0.3 3.6 3.6
Calcium (mg) 0.63 7.11 5.333 1.068 2.07 0.763 17.978 16.154 6.78 6.796 64.68 64.68
Iron (mg) 0.03 0.0 0.0 0.0 0.02 0.03 0.09 0.15 0.18 0.11 0.6 0.6
Magnesium (mg) 0.42 2.37 1.778 0.915 0.9 0.763 4.944 5.874 7.457 5.825 31.246 31.246
Phosphorus (mg) 29.61 0.0 0.0 0.915 2.61 1.525 10.787 17.133 16.271 10.194 89.045 89.045
Potassium (mg) 1.47 0.0 0.0 18.91 13.14 13.346 116.857 156.64 160.674 66.021 547.058 547.058
Sodium (mg) 97.86 9.48 7.11 0.153 0.36 0.229 35.956 33.776 3.39 0.971 189.283 189.283
Zinc (mg) 0.0 0.02 0.02 0.01 0.02 0.01 0.06 0.12 0.12 0.08 0.45 0.45
Copper (mg) 0.025 0.024 0.018 0.005 0.004 0.005 0.018 0.024 0.041 0.034 0.197 0.197
Manganese (mg) 0.002 0.0 0.0 0.002 0.012 0.009 0.045 0.069 0.075 0.034 0.247 0.247
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 0.0 0.0 0.0 3.05 0.18 28.216 201.803 8177.587 564.732 34.952 9010.521 9010.521
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.153 0.0 1.373 9.888 408.733 28.474 1.942 450.561 450.561
Beta Carotene (mcg) 0.0 0.0 0.0 0.458 0.09 15.862 121.352 4055.508 304.4 15.049 4512.717 4512.717
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.03 0.12 0.32 0.37 0.01 0.88 0.88
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 1744.365 0.0 1744.855 1744.855
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 0.36 26.005 127.194 125.312 83.388 7.767 371.399 371.399
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.08 0.01 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.0 0.7 6.1 1.4 2.9 8.6 1.6 28.3 28.3
Thiamin (mg) 0.0 0.0 0.0 0.005 0.005 0.005 0.009 0.034 0.027 0.015 0.099 0.099
Riboflavin (mg) 0.008 0.0 0.0 0.002 0.003 0.002 0.027 0.029 0.014 0.015 0.099 0.099
Niacin (mg) 0.002 0.0 0.0 0.015 0.011 0.037 0.144 0.48 0.4 0.019 1.108 1.108
Pantothenic acid (mg) 0.002 0.0 0.0 0.015 0.011 0.008 0.112 0.132 0.061 0.117 0.458 0.458
Vitamin B-6 (mg) 0.0 0.0 0.0 0.008 0.011 0.017 0.031 0.069 0.054 0.024 0.214 0.214
Folate (mcg) 0.63 0.0 0.0 1.983 1.71 0.763 16.18 9.301 10.169 6.796 47.531 47.531
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.0 0.8 0.5 0.4 2.7 4.3 4.5 2.8 16.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.001 0.001 0.004 0.005 0.007 0.005 0.023 0.023
Threonine (g) 0.032 n/a n/a n/a 0.002 0.003 0.009 0.093 0.02 0.005 0.164 0.164
Isoleucine (g) 0.025 n/a n/a n/a 0.001 0.002 0.009 0.039 0.014 0.005 0.094 0.094
Leucine (g) 0.053 n/a n/a n/a 0.003 0.003 0.013 0.049 0.02 0.015 0.156 0.156
Lysine (g) 0.074 n/a n/a n/a 0.004 0.003 0.013 0.049 0.02 0.015 0.177 0.177
Methionine (g) 0.013 n/a n/a n/a 0.0 0.001 0.004 0.01 0.007 0.005 0.039 0.039
Cystine (g) 0.0 n/a n/a n/a 0.0 0.001 0.0 0.039 0.007 0.005 0.052 0.052
Phenylalanine (g) 0.038 n/a n/a n/a 0.003 0.007 0.009 0.029 0.047 0.015 0.148 0.148
Tyrosine (g) 0.006 n/a n/a n/a 0.001 0.001 0.004 0.02 0.007 0.0 0.039 0.039
Valine (g) 0.044 n/a n/a n/a 0.002 0.003 0.013 0.034 0.014 0.005 0.115 0.115
Arginine (g) 0.143 n/a n/a n/a 0.009 0.002 0.009 0.044 0.014 0.015 0.235 0.235
Histidine (g) 0.015 n/a n/a n/a 0.001 0.001 0.004 0.02 0.007 0.0 0.047 0.047
Alanine (g) 0.172 n/a n/a n/a 0.002 0.003 0.009 0.054 0.02 0.015 0.275 0.275
Aspartic acid (g) 0.113 n/a n/a n/a 0.008 0.016 0.054 0.093 0.095 0.019 0.399 0.399
Glutamic acid (g) 0.187 n/a n/a n/a 0.023 0.014 0.04 0.181 0.292 0.097 0.835 0.835
Glycine (g) 0.41 n/a n/a n/a 0.003 0.002 0.009 0.024 0.014 0.015 0.476 0.476
Proline (g) 0.265 n/a n/a n/a 0.001 0.002 0.009 0.024 0.014 0.005 0.319 0.319
Serine (g) 0.057 n/a n/a n/a 0.002 0.004 0.009 0.024 0.02 0.015 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.004 0.005 0.018 0.02 0.02 0.005 0.071 0.071
Phytosterols (mg) n/a n/a n/a n/a 1.35 0.686 2.697 n/a 4.746 n/a 9.479 9.479
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.001 0.001 0.013 0.005 0.02 0.0 0.04 0.04
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.002 0.005 0.036 0.059 0.054 0.0 0.155 0.155