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Receta Molded Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gelatin
15.0g 		water
29.6g 		sugar
25.2g 		cherries
31.74g 		cherries
31.74g 		water
118.5g 		salt
1.5g 		lemon juice
61.0g 		orange
65.7g 		grapes
72.48g 		bananas
37.76g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.0 0.34 0.34 0.0 0.0 0.23 0.62 0.52 0.41 2.64 2.64
Total Fat (g) 0.0 0.0 0.0 0.06 0.06 0.0 0.0 0.0 0.08 0.12 0.12 0.45 0.45
Carbohydrates (g) 2.13 0.0 25.19 5.08 5.08 0.0 0.0 5.26 7.72 13.12 8.62 72.21 72.21
Ash (g) n/a 0.03 0.0 0.15 0.15 0.12 1.5 0.16 0.29 0.35 0.31 3.06 3.06
Calories (kcal) 9.3 0.0 97.524 19.996 19.996 0.0 0.0 15.25 30.879 50.011 33.606 276.563 276.563
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2.03 2.03 2.03
Sucrose (g) n/a n/a n/a 0.05 0.05 n/a n/a n/a n/a 0.11 0.9 1.11 1.11
Glucose (dextrose) (g) n/a n/a n/a 2.09 2.09 n/a n/a n/a n/a 5.22 1.88 11.28 11.28
Fructose (g) n/a n/a n/a 1.7 1.7 n/a n/a n/a n/a 5.89 1.83 11.13 11.13
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.04 0.04 n/a n/a n/a n/a 0.0 0.0 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.66 29.57 0.01 26.11 26.11 118.38 0.0 55.35 56.99 58.38 28.29 411.83 411.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.0 25.18 4.07 4.07 0.0 0.0 1.46 6.14 11.22 4.62 58.78 58.78
Galactose (g) n/a n/a n/a 0.19 0.19 n/a n/a n/a n/a 0.0 0.0 0.37 0.37
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.7 0.0 0.0 0.2 1.6 0.7 1.0 4.8 4.8
Calcium (mg) 0.45 0.888 0.252 4.126 4.126 3.555 0.36 4.27 26.28 7.248 1.888 53.443 53.443
Iron (mg) 0.0 0.0 0.0 0.11 0.11 0.0 0.0 0.02 0.07 0.26 0.1 0.68 0.68
Magnesium (mg) 0.15 0.296 0.0 3.491 3.491 1.185 0.015 3.66 6.57 5.074 10.195 34.128 34.128
Phosphorus (mg) 3.3 0.0 0.0 6.665 6.665 0.0 0.0 3.66 9.198 14.496 8.307 52.292 52.292
Potassium (mg) 0.15 0.0 0.504 70.463 70.463 0.0 0.12 75.64 118.917 138.437 135.181 609.874 609.874
Sodium (mg) 11.25 1.184 0.0 0.0 0.0 4.74 581.37 0.61 0.0 1.45 0.378 600.981 600.981
Zinc (mg) 0.0 0.0 0.0 0.02 0.02 0.01 0.0 0.03 0.05 0.05 0.06 0.25 0.25
Copper (mg) 0.003 0.003 0.0 0.019 0.019 0.012 0.0 0.018 0.033 0.094 0.03 0.232 0.232
Manganese (mg) n/a 0.0 0.0 0.022 0.022 0.0 0.002 0.006 0.02 0.051 0.102 0.224 0.224
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.4 1.2 1.2
Vitamin A, IU (IU) n/a 0.0 0.0 20.314 20.314 0.0 0.0 12.2 147.825 47.837 24.166 272.655 272.655
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.952 0.952 0.0 0.0 0.61 7.227 2.174 1.133 13.049 13.049
Beta Carotene (mcg) 0.0 0.0 0.0 12.061 12.061 0.0 0.0 1.83 46.647 28.267 9.818 110.684 110.684
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.02 0.0 0.0 0.09 0.12 0.14 0.04 0.43 0.43
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 26.979 26.979 0.0 0.0 5.49 84.753 52.186 8.307 204.694 204.694
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.05 0.01 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.2 2.2 0.0 0.0 28.1 35.0 7.8 3.3 78.6 78.6
Thiamin (mg) 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.018 0.059 0.051 0.011 0.159 0.159
Riboflavin (mg) 0.002 0.0 0.005 0.01 0.01 0.0 0.0 0.006 0.026 0.051 0.026 0.135 0.135
Niacin (mg) 0.0 0.0 0.0 0.048 0.048 0.0 0.0 0.061 0.184 0.138 0.253 0.731 0.731
Pantothenic acid (mg) n/a 0.0 0.0 0.063 0.063 0.0 0.0 0.061 0.164 0.036 0.125 0.513 0.513
Vitamin B-6 (mg) 0.0 0.0 0.0 0.016 0.016 0.0 0.0 0.031 0.039 0.065 0.14 0.307 0.307
Folate (mcg) 0.15 0.0 0.0 1.27 1.27 0.0 0.0 7.93 19.71 1.45 7.552 39.331 39.331
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 1.9 1.9 0.0 0.0 3.1 5.5 4.1 3.7 20.3 20.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.003 n/a 0.0 n/a 0.007 0.007 0.004 0.024 0.024
Threonine (g) n/a n/a n/a 0.006 0.006 n/a 0.0 n/a 0.013 0.014 0.011 0.052 0.052
Isoleucine (g) n/a n/a n/a 0.006 0.006 n/a 0.0 n/a 0.02 0.007 0.011 0.051 0.051
Leucine (g) n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.013 0.014 0.026 0.073 0.073
Lysine (g) n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.033 0.022 0.019 0.093 0.093
Methionine (g) n/a n/a n/a 0.003 0.003 n/a 0.0 n/a 0.013 0.007 0.004 0.031 0.031
Cystine (g) n/a n/a n/a 0.003 0.003 n/a 0.0 n/a 0.007 0.007 0.004 0.024 0.024
Phenylalanine (g) n/a n/a n/a 0.006 0.006 n/a 0.0 n/a 0.02 0.014 0.019 0.066 0.066
Tyrosine (g) n/a n/a n/a 0.003 0.003 n/a 0.0 n/a 0.013 0.007 0.004 0.031 0.031
Valine (g) n/a n/a n/a 0.006 0.006 n/a 0.0 n/a 0.026 0.014 0.019 0.072 0.072
Arginine (g) n/a n/a n/a 0.006 0.006 n/a 0.0 n/a 0.046 0.094 0.019 0.172 0.172
Histidine (g) n/a n/a n/a 0.006 0.006 n/a 0.0 n/a 0.013 0.014 0.03 0.071 0.071
Alanine (g) n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.033 0.014 0.015 0.081 0.081
Aspartic acid (g) n/a n/a n/a 0.181 0.181 n/a 0.0 n/a 0.072 0.029 0.045 0.508 0.508
Glutamic acid (g) n/a n/a n/a 0.025 0.025 n/a 0.0 n/a 0.059 0.058 0.057 0.225 0.225
Glycine (g) n/a n/a n/a 0.006 0.006 n/a 0.0 n/a 0.059 0.014 0.015 0.101 0.101
Proline (g) n/a n/a n/a 0.013 0.013 n/a 0.0 n/a 0.033 0.058 0.011 0.128 0.128
Serine (g) n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.02 0.014 0.015 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.013 0.013 0.0 0.0 0.0 0.013 0.036 0.042 0.116 0.116
Phytosterols (mg) n/a n/a n/a 3.809 3.809 n/a 0.0 n/a n/a 2.899 6.042 16.558 16.558
Monounsaturated Fat (g) 0.0 0.0 0.0 0.016 0.016 0.0 0.0 0.0 0.013 0.007 0.011 0.063 0.063
Polyunsaturated (g) 0.0 0.0 0.0 0.016 0.016 0.0 0.0 0.0 0.02 0.036 0.026 0.114 0.114