Receta Molded Fruit Whip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 container cottage cheese

1 carton Cold Whip

Fruit to match Jello flavor, canned or possibly fresh

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cottage cheese 0.0g	jello 85.0g	whip 0.0g	fruit 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	6.63	n/a	n/a	6.63	6.63
Total Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Carbohydrates (g)	n/a	76.93	n/a	n/a	76.93	76.93
Ash (g)	n/a	0.6	n/a	n/a	0.6	0.6
Calories (kcal)	n/a	323.85	n/a	n/a	323.85	323.85
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	0.85	n/a	n/a	0.85	0.85
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	73.13	n/a	n/a	73.13	73.13
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	n/a	2.55	n/a	n/a	2.55	2.55
Iron (mg)	n/a	0.11	n/a	n/a	0.11	0.11
Magnesium (mg)	n/a	1.7	n/a	n/a	1.7	1.7
Phosphorus (mg)	n/a	119.85	n/a	n/a	119.85	119.85
Potassium (mg)	n/a	5.95	n/a	n/a	5.95	5.95
Sodium (mg)	n/a	396.1	n/a	n/a	396.1	396.1
Zinc (mg)	n/a	0.01	n/a	n/a	0.01	0.01
Copper (mg)	n/a	0.102	n/a	n/a	0.102	0.102
Manganese (mg)	n/a	0.009	n/a	n/a	0.009	0.009
Selenium (mcg)	n/a	5.7	n/a	n/a	5.7	5.7
Vitamin A, IU (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Riboflavin (mg)	n/a	0.034	n/a	n/a	0.034	0.034
Niacin (mg)	n/a	0.009	n/a	n/a	0.009	0.009
Pantothenic acid (mg)	n/a	0.009	n/a	n/a	0.009	0.009
Vitamin B-6 (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Folate (mcg)	n/a	2.55	n/a	n/a	2.55	2.55
Vitamin B-12 (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	3.0	n/a	n/a	3.0	3.0
Folic acid (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	0.0	0.0
Threonine (g)	n/a	0.128	n/a	n/a	0.128	0.128
Isoleucine (g)	n/a	0.102	n/a	n/a	0.102	0.102
Leucine (g)	n/a	0.213	n/a	n/a	0.213	0.213
Lysine (g)	n/a	0.298	n/a	n/a	0.298	0.298
Methionine (g)	n/a	0.051	n/a	n/a	0.051	0.051
Cystine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.153	n/a	n/a	0.153	0.153
Tyrosine (g)	n/a	0.026	n/a	n/a	0.026	0.026
Valine (g)	n/a	0.179	n/a	n/a	0.179	0.179
Arginine (g)	n/a	0.578	n/a	n/a	0.578	0.578
Histidine (g)	n/a	0.06	n/a	n/a	0.06	0.06
Alanine (g)	n/a	0.697	n/a	n/a	0.697	0.697
Aspartic acid (g)	n/a	0.459	n/a	n/a	0.459	0.459
Glutamic acid (g)	n/a	0.757	n/a	n/a	0.757	0.757
Glycine (g)	n/a	1.658	n/a	n/a	1.658	1.658
Proline (g)	n/a	1.071	n/a	n/a	1.071	1.071
Serine (g)	n/a	0.23	n/a	n/a	0.23	0.23
Cholesterol (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Polyunsaturated (g)	n/a	0.0	n/a	n/a	0.0	0.0