Receta Molded Jello Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (6 ounce.) pkg. fruit Jello

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pineapple 317.5g	cottage cheese 113.0g	Total Per Serving	Total for Recipe
Protein (g)	1.11	13.37	14.48	28.96
Total Fat (g)	0.35	2.77	3.12	6.24
Carbohydrates (g)	64.14	4.14	68.27	136.54
Ash (g)	1.08	1.54	2.62	5.24
Calories (kcal)	247.65	97.18	344.83	689.66
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	6.99	0.0	6.99	13.98
Glucose (dextrose) (g)	23.81	0.87	24.68	49.36
Fructose (g)	22.86	0.0	22.86	45.72
Lactose (g)	n/a	3.28	3.28	6.56
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	250.79	91.18	341.97	683.94
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	53.66	4.15	57.8	115.6
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.5	0.0	2.5	5.0
Calcium (mg)	44.45	102.83	147.28	294.56
Iron (mg)	1.21	0.17	1.38	2.76
Magnesium (mg)	50.8	7.91	58.71	117.42
Phosphorus (mg)	22.225	184.19	206.415	412.83
Potassium (mg)	330.2	94.92	425.12	850.24
Sodium (mg)	3.175	372.9	376.075	752.15
Zinc (mg)	0.38	0.46	0.84	1.68
Copper (mg)	0.318	0.034	0.351	0.702
Manganese (mg)	3.429	0.011	3.44	6.88
Selenium (mcg)	1.3	11.2	12.5	25.0
Vitamin A, IU (IU)	44.45	83.62	128.07	256.14
Retinol (mcg)	0.0	21.47	21.47	42.94
Vitamin A, RAE (mcg_RAE)	3.175	22.6	25.775	51.55
Beta Carotene (mcg)	25.4	6.78	32.18	64.36
Vitamin E (mg)	0.03	0.05	0.08	0.16
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	23.5	0.0	23.5	47.0
Thiamin (mg)	0.286	0.045	0.331	0.662
Riboflavin (mg)	0.095	0.226	0.321	0.642
Niacin (mg)	0.921	0.124	1.045	2.09
Pantothenic acid (mg)	0.318	0.283	0.6	1.2
Vitamin B-6 (mg)	0.222	0.023	0.245	0.49
Folate (mcg)	15.875	11.3	27.175	54.35
Vitamin B-12 (mcg)	0.0	0.51	0.51	1.02
Choline (mg)	12.1	18.4	30.5	61.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	0.181	0.213	0.426
Threonine (g)	0.032	0.599	0.631	1.262
Isoleucine (g)	0.032	0.712	0.744	1.488
Leucine (g)	0.032	1.345	1.376	2.752
Lysine (g)	0.064	1.119	1.182	2.364
Methionine (g)	0.032	0.328	0.359	0.718
Cystine (g)	0.0	0.079	0.079	0.158
Phenylalanine (g)	0.032	0.689	0.721	1.442
Tyrosine (g)	0.032	0.723	0.755	1.51
Valine (g)	0.032	0.904	0.936	1.872
Arginine (g)	0.032	0.599	0.631	1.262
Histidine (g)	0.032	0.396	0.427	0.854
Alanine (g)	0.064	0.463	0.527	1.054
Aspartic acid (g)	0.254	1.085	1.339	2.678
Glutamic acid (g)	0.127	3.13	3.257	6.514
Glycine (g)	0.032	0.271	0.303	0.606
Proline (g)	0.032	1.48	1.512	3.024
Serine (g)	0.064	0.768	0.832	1.664
Cholesterol (mg)	0.0	11.3	11.3	22.6
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	1.107	1.139	2.278
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.032	0.497	0.529	1.058
Polyunsaturated (g)	0.127	0.079	0.206	0.412