Receta Molded Jello Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pineapple
21.69g |
lemon juice
1.48g |
sugar
25.0g |
cottage cheese
39.38g |
whipping cream
59.5g |
lime jello
5.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.01 | 0.0 | 4.38 | 1.22 | 0.41 | 6.13 | 24.52 |
| Total Fat (g) | 0.03 | 0.0 | 0.0 | 1.69 | 22.02 | 0.0 | 23.73 | 94.92 |
| Carbohydrates (g) | 2.85 | 0.13 | 25.0 | 1.33 | 1.66 | 4.75 | 35.71 | 142.84 |
| Ash (g) | 0.05 | 0.0 | 0.0 | 0.56 | n/a | 0.04 | 0.64 | 2.56 |
| Calories (kcal) | 10.844 | 0.369 | 96.75 | 38.588 | 205.275 | 20.003 | 371.828 | 1487.312 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 5.2 |
| Glucose (dextrose) (g) | 0.38 | n/a | n/a | 0.0 | n/a | n/a | 0.38 | 1.52 |
| Fructose (g) | 0.46 | n/a | n/a | 0.0 | n/a | n/a | 0.46 | 1.84 |
| Lactose (g) | 0.0 | n/a | n/a | 1.05 | n/a | n/a | 1.05 | 4.2 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.65 | 1.34 | 0.01 | 31.42 | 34.34 | 0.05 | 85.8 | 343.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.14 | 0.04 | 24.98 | 1.05 | 0.07 | 4.52 | 32.78 | 131.12 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 2.819 | 0.103 | 0.25 | 32.681 | 38.675 | 0.158 | 74.686 | 298.744 |
| Iron (mg) | 0.06 | 0.0 | 0.0 | 0.03 | 0.02 | 0.01 | 0.12 | 0.48 |
| Magnesium (mg) | 2.603 | 0.089 | 0.0 | 3.15 | 4.165 | 0.105 | 10.111 | 40.444 |
| Phosphorus (mg) | 1.735 | 0.089 | 0.0 | 62.606 | 36.89 | 7.403 | 108.722 | 434.888 |
| Potassium (mg) | 23.64 | 1.829 | 0.5 | 40.95 | 44.625 | 0.368 | 111.911 | 447.644 |
| Sodium (mg) | 0.217 | 0.015 | 0.0 | 143.325 | 22.61 | 24.465 | 190.632 | 762.528 |
| Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.16 | 0.14 | 0.0 | 0.32 | 1.28 |
| Copper (mg) | 0.024 | 0.0 | 0.0 | 0.012 | 0.006 | 0.006 | 0.048 | 0.192 |
| Manganese (mg) | 0.202 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.202 | 0.808 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 3.8 | 0.3 | 0.4 | 4.6 | 18.4 |
| Vitamin A, IU (IU) | 12.579 | 0.295 | 0.0 | 55.125 | n/a | 0.0 | 67.999 | 271.996 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 14.175 | 240.975 | 0.0 | 255.15 | 1020.6 |
| Vitamin A, RAE (mcg_RAE) | 0.651 | 0.015 | 0.0 | 14.569 | 244.545 | 0.0 | 259.779 | 1039.116 |
| Beta Carotene (mcg) | 7.591 | 0.044 | 0.0 | 4.725 | 42.84 | 0.0 | 55.2 | 220.8 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.63 | 0.0 | 0.67 | 2.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.133 | 0.532 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 10.4 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 11.4 | 45.6 |
| Thiamin (mg) | 0.017 | 0.0 | 0.0 | 0.012 | 0.012 | 0.0 | 0.042 | 0.168 |
| Riboflavin (mg) | 0.007 | 0.0 | 0.005 | 0.063 | 0.065 | 0.002 | 0.142 | 0.568 |
| Niacin (mg) | 0.108 | 0.001 | 0.0 | 0.039 | 0.024 | 0.001 | 0.174 | 0.696 |
| Pantothenic acid (mg) | 0.046 | 0.001 | 0.0 | 0.221 | n/a | 0.001 | 0.268 | 1.072 |
| Vitamin B-6 (mg) | 0.024 | 0.001 | 0.0 | 0.02 | 0.018 | 0.0 | 0.062 | 0.248 |
| Folate (mcg) | 3.904 | 0.192 | 0.0 | 4.725 | 2.38 | 0.158 | 11.358 | 45.432 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.17 | 0.11 | 0.0 | 0.28 | 1.12 |
| Choline (mg) | 1.2 | 0.1 | 0.0 | 7.2 | 10.0 | 0.2 | 18.7 | 74.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | n/a | n/a | 0.059 | n/a | 0.0 | 0.061 | 0.244 |
| Threonine (g) | 0.004 | n/a | n/a | 0.197 | n/a | 0.008 | 0.209 | 0.836 |
| Isoleucine (g) | 0.004 | n/a | n/a | 0.232 | n/a | 0.006 | 0.243 | 0.972 |
| Leucine (g) | 0.004 | n/a | n/a | 0.441 | n/a | 0.013 | 0.458 | 1.832 |
| Lysine (g) | 0.007 | n/a | n/a | 0.366 | n/a | 0.018 | 0.391 | 1.564 |
| Methionine (g) | 0.002 | n/a | n/a | 0.106 | n/a | 0.003 | 0.112 | 0.448 |
| Cystine (g) | 0.002 | n/a | n/a | 0.028 | n/a | 0.0 | 0.03 | 0.12 |
| Phenylalanine (g) | 0.004 | n/a | n/a | 0.228 | n/a | 0.009 | 0.242 | 0.968 |
| Tyrosine (g) | 0.004 | n/a | n/a | 0.236 | n/a | 0.002 | 0.242 | 0.968 |
| Valine (g) | 0.004 | n/a | n/a | 0.295 | n/a | 0.011 | 0.311 | 1.244 |
| Arginine (g) | 0.004 | n/a | n/a | 0.197 | n/a | 0.036 | 0.237 | 0.948 |
| Histidine (g) | 0.002 | n/a | n/a | 0.13 | n/a | 0.004 | 0.136 | 0.544 |
| Alanine (g) | 0.007 | n/a | n/a | 0.15 | n/a | 0.043 | 0.199 | 0.796 |
| Aspartic acid (g) | 0.026 | n/a | n/a | 0.358 | n/a | 0.028 | 0.413 | 1.652 |
| Glutamic acid (g) | 0.017 | n/a | n/a | 1.024 | n/a | 0.047 | 1.088 | 4.352 |
| Glycine (g) | 0.004 | n/a | n/a | 0.087 | n/a | 0.102 | 0.193 | 0.772 |
| Proline (g) | 0.004 | n/a | n/a | 0.484 | n/a | 0.066 | 0.555 | 2.22 |
| Serine (g) | 0.009 | n/a | n/a | 0.252 | n/a | 0.014 | 0.275 | 1.1 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.694 | 81.515 | 0.0 | 88.209 | 352.836 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.0 | 0.0 | 0.677 | 13.703 | 0.0 | 14.382 | 57.528 |
| Phytosterols (mg) | 1.301 | n/a | n/a | n/a | n/a | n/a | 1.301 | 5.204 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 0.0 | 0.307 | 6.361 | 0.0 | 6.67 | 26.68 |
| Polyunsaturated (g) | 0.009 | 0.0 | 0.0 | 0.047 | 0.815 | 0.0 | 0.871 | 3.484 |